Mighty Migas Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
sea salt & freshly ground pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
88.0g 		pepper
0.0g 		sea salt
0.0g 		sauce
1.5g 		olive oil
6.75g 		corn tortillas
4.75g 		onion
24.75g 		garlic
1.96g 		tomatoes
47.5g 		jack cheese
28.25g 		yogurt
30.63g 		Total Per Serving Total for Recipe
Protein (g) 11.07 n/a n/a 0.04 0.0 0.27 0.27 0.12 0.37 6.92 1.06 20.12 80.48
Total Fat (g) 8.75 n/a n/a 0.0 6.75 0.14 0.02 0.01 0.06 8.55 1.0 25.28 101.12
Carbohydrates (g) 0.68 n/a n/a 0.3 0.0 2.12 2.31 0.65 1.9 0.19 1.43 9.57 38.28
Ash (g) 0.76 n/a n/a 0.14 0.0 0.04 0.09 0.03 0.38 n/a 0.22 1.66 6.64
Calories (kcal) 125.84 n/a n/a 1.56 59.67 10.355 9.9 2.917 8.075 105.373 18.681 342.37 1369.48
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.1 n/a n/a n/a n/a n/a 0.25 n/a 0.0 n/a n/a 0.35 1.4
Glucose (dextrose) (g) 0.18 n/a n/a n/a n/a n/a 0.49 n/a 0.52 n/a n/a 1.19 4.76
Fructose (g) 0.1 n/a n/a n/a n/a n/a 0.32 n/a 0.6 n/a n/a 1.02 4.08
Lactose (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.4
Maltose (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.4
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 66.74 n/a n/a 1.02 0.0 2.18 22.05 1.15 44.78 11.59 26.92 176.43 705.72
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.68 n/a n/a 0.16 0.0 0.04 1.05 0.02 1.13 0.14 1.43 4.65 18.6
Galactose (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.4
Dietary Fiber (g) 0.0 n/a n/a 0.1 0.0 0.3 0.4 0.0 0.5 0.0 0.0 1.3 5.2
Calcium (mg) 46.64 n/a n/a 0.3 0.068 3.848 5.693 3.543 14.725 210.745 37.056 322.617 1290.468
Iron (mg) 1.61 n/a n/a 0.01 0.04 0.06 0.05 0.03 0.46 0.2 0.02 2.48 9.92
Magnesium (mg) 10.56 n/a n/a 0.18 0.0 3.42 2.475 0.489 5.225 7.628 3.675 33.652 134.608
Phosphorus (mg) 168.08 n/a n/a 0.78 0.0 14.915 7.178 2.995 9.025 125.43 29.094 357.496 1429.984
Potassium (mg) 117.92 n/a n/a 5.55 0.068 8.835 36.135 7.85 89.3 22.883 47.469 336.008 1344.032
Sodium (mg) 123.2 n/a n/a 20.07 0.135 2.138 0.99 0.333 67.925 151.42 14.088 380.298 1521.192
Zinc (mg) 0.98 n/a n/a 0.0 0.0 0.06 0.04 0.02 0.07 0.85 0.18 2.2 8.8
Copper (mg) 0.088 n/a n/a 0.002 0.0 0.007 0.01 0.006 0.033 0.008 0.003 0.158 0.632
Manganese (mg) 0.035 n/a n/a n/a 0.0 0.016 0.032 0.033 0.038 n/a 0.0 0.154 0.616
Selenium (mcg) 27.9 n/a n/a 0.0 0.0 0.3 0.1 0.3 0.0 4.1 0.7 33.4 133.6
Vitamin A, IU (IU) 428.56 n/a n/a 10.2 0.0 0.095 0.495 0.176 55.575 n/a 30.319 525.42 2101.68
Retinol (mcg) 122.32 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 54.24 8.269 184.829 739.316
Vitamin A, RAE (mcg_RAE) 123.2 n/a n/a 0.51 0.0 0.0 0.0 0.0 2.85 55.935 8.269 190.764 763.056
Beta Carotene (mcg) 8.8 n/a n/a 6.03 0.0 0.048 0.248 0.098 33.25 22.035 1.531 72.039 288.156
Vitamin E (mg) 0.85 n/a n/a 0.03 0.97 0.01 0.0 0.0 0.32 0.07 0.02 2.29 9.16
Vitamin D (IU) 30.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 30.8 123.2
Lycopene (mcg) 0.0 n/a n/a 192.285 0.0 0.0 0.0 0.0 1314.325 0.0 0.0 1506.61 6026.44
Lutein + zeaxanthin (mcg) 291.28 n/a n/a 0.015 0.0 0.143 0.99 0.313 40.85 0.0 0.0 333.591 1334.364
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.44 n/a n/a n/a 0.06 n/a 0.0 n/a 0.02 n/a n/a 0.52 2.08
Tocopherol, delta (mg) 0.02 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 n/a n/a 0.2 0.0 0.0 1.8 0.6 4.4 0.0 0.2 7.3 29.2
Thiamin (mg) 0.062 n/a n/a 0.001 0.0 0.004 0.012 0.004 0.024 0.006 0.009 0.122 0.488
Riboflavin (mg) 0.422 n/a n/a 0.001 0.0 0.003 0.007 0.002 0.029 0.11 0.043 0.618 2.472
Niacin (mg) 0.062 n/a n/a 0.024 0.0 0.071 0.03 0.014 0.337 0.025 0.025 0.587 2.348
Pantothenic acid (mg) 1.267 n/a n/a n/a 0.0 0.005 0.03 0.012 0.057 n/a 0.119 1.49 5.96
Vitamin B-6 (mg) 0.123 n/a n/a 0.002 0.0 0.01 0.03 0.024 0.052 0.023 0.009 0.274 1.096
Folate (mcg) 41.36 n/a n/a 0.135 0.0 0.238 4.703 0.059 3.8 5.085 2.144 57.522 230.088
Vitamin B-12 (mcg) 1.14 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.23 0.11 1.48 5.92
Choline (mg) 221.0 n/a n/a 0.2 0.0 0.6 1.5 0.5 3.3 4.4 4.7 236.1 944.4
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.15 n/a n/a n/a 0.0 0.002 0.002 0.001 0.005 n/a 0.006 0.166 0.664
Threonine (g) 0.493 n/a n/a n/a 0.0 0.01 0.005 0.003 0.019 n/a 0.043 0.573 2.292
Isoleucine (g) 0.59 n/a n/a n/a 0.0 0.01 0.002 0.004 0.01 n/a 0.058 0.674 2.696
Leucine (g) 0.959 n/a n/a n/a 0.0 0.034 0.007 0.006 0.014 n/a 0.107 1.128 4.512
Lysine (g) 0.801 n/a n/a n/a 0.0 0.008 0.01 0.005 0.014 n/a 0.095 0.933 3.732
Methionine (g) 0.334 n/a n/a n/a 0.0 0.006 0.0 0.002 0.005 n/a 0.031 0.377 1.508
Cystine (g) 0.238 n/a n/a n/a 0.0 0.005 0.0 0.001 0.005 n/a 0.009 0.258 1.032
Phenylalanine (g) 0.598 n/a n/a n/a 0.0 0.014 0.007 0.004 0.014 n/a 0.058 0.696 2.784
Tyrosine (g) 0.44 n/a n/a n/a 0.0 0.011 0.002 0.002 0.01 n/a 0.055 0.52 2.08
Valine (g) 0.757 n/a n/a n/a 0.0 0.014 0.005 0.006 0.01 n/a 0.089 0.88 3.52
Arginine (g) 0.722 n/a n/a n/a 0.0 0.014 0.025 0.012 0.01 n/a 0.031 0.813 3.252
Histidine (g) 0.273 n/a n/a n/a 0.0 0.009 0.002 0.002 0.01 n/a 0.028 0.323 1.292
Alanine (g) 0.651 n/a n/a n/a 0.0 0.02 0.005 0.003 0.014 n/a 0.046 0.739 2.956
Aspartic acid (g) 1.17 n/a n/a n/a 0.0 0.019 0.022 0.01 0.076 n/a 0.086 1.383 5.532
Glutamic acid (g) 1.478 n/a n/a n/a 0.0 0.052 0.064 0.016 0.228 n/a 0.208 2.047 8.188
Glycine (g) 0.378 n/a n/a n/a 0.0 0.011 0.007 0.004 0.01 n/a 0.025 0.435 1.74
Proline (g) 0.449 n/a n/a n/a 0.0 0.024 0.002 0.002 0.01 n/a 0.126 0.613 2.452
Serine (g) 0.854 n/a n/a n/a 0.0 0.013 0.005 0.004 0.014 n/a 0.067 0.957 3.828
Cholesterol (mg) 372.24 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 25.143 3.981 401.364 1605.456
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.728 n/a n/a 0.001 0.932 0.021 0.01 0.002 0.01 5.387 0.643 9.734 38.936
Phytosterols (mg) n/a n/a n/a n/a 14.918 n/a 3.713 n/a n/a n/a n/a 18.63 74.52
Monounsaturated Fat (g) 3.353 n/a n/a 0.001 4.925 0.033 0.002 0.0 0.01 2.472 0.273 11.068 44.272
Polyunsaturated (g) 1.197 n/a n/a 0.002 0.71 0.067 0.005 0.005 0.024 0.254 0.028 2.292 9.168
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