Midwest Lentil Soup Recipe

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0 votes | 717 views
Servings: 6

Ingredients

Cost per serving $1.83 view details

Directions

  1. In 5 qt Dutch oven, heat oil over medium heat. Add in chicken and onion; saute/fry 5 min till browned. Add in lentils, broth and the water. Bring to boiling, simmer covered, 20 min. Add in remaining ingredients. Bring to boiling, simmer covered, 10 min or possibly till vegetables are tender. Remove chicken; julienne. Stir into soup.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 402g
Recipe makes 6 servings
Calories 345  
Calories from Fat 125 36%
Total Fat 13.95g 17%
Saturated Fat 3.69g 15%
Trans Fat 0.15g  
Cholesterol 77mg 26%
Sodium 99mg 4%
Potassium 818mg 23%
Total Carbs 21.65g 6%
Dietary Fiber 9.4g 31%
Sugars 4.57g 3%
Protein 32.76g 52%
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