| 4 x garlic cloves quartered |
1 garlic cloves |
$4.00 per pound
|
$0.03 |
| 1 lb lean lamb cubed |
1/4 lb |
$6.99 per pound
|
$1.75 |
| 1 Tbsp. lemon pepper |
3/4 teaspoon |
$7.99 per 16 ounces
|
$0.03 |
| 1/4 tsp salt |
0.06 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1 med onion thinly sliced |
1/4 onion |
$0.79 per pound
|
$0.05 |
| 1 med green pepper cut into 2-inch-long thin strips |
1/4 pepper |
$2.19 per pound
|
$0.14 |
| 1 x 28 oz can whole tomatoes and juice broken up into pcs |
7 fl oz |
$2.19 per 28 ounces
|
$0.13 |
| 1/2 c. dry red wine |
2 tablespoons |
$0.35 per fluid ounce
|
$0.35 |
| 1 Tbsp. Worcestershire sauce |
3/4 teaspoon |
$5.29 per 10 fluid ounces
|
$0.07 |
| 1 tsp sugar |
1/4 teaspoon |
$1.44 per pound
|
$0.00 |
| 1 tsp dry oregano leaves crushed |
1/4 teaspoon |
$3.89 per 3/4 ounces
|
$0.05 |
| 1/2 tsp grnd coriander |
1/8 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.01 |
| 1/2 tsp grnd allspice |
1/8 teaspoon |
$18.00 per pound
|
$0.01 |
| 1/2 tsp paprika |
1/8 teaspoon |
$1.79 per ounce
|
$0.02 |
| 2 c. fat-free chicken or possibly beef stock |
1/2 cup |
$0.98 per pound
|
$0.26 |
| 1/4 tsp salt |
0.06 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/2 tsp freshly grnd black pepper |
1/8 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 2 tsp extra-virgin extra virgin olive oil |
1/2 teaspoon |
$5.99 per 16 fluid ounces
|
$0.03 |
| Total per Serving |
$2.92 |
| Total Recipe |
$11.69 |
Suggestions?