Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep time: 20 mins
Total time: 20 mins
½ – 1 tsp crushed Aleppo pepper
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garbanzo beans
900.0g 		bell pepper
67.24g 		bell pepper
67.24g 		bell pepper
76.26g 		squeezed lemon juice
30.5g 		olive oil
13.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 44.55 0.58 0.67 0.76 0.12 0.0 n/a n/a 46.67 46.67
Total Fat (g) 10.26 0.11 0.2 0.16 0.0 13.5 n/a n/a 24.24 24.24
Carbohydrates (g) 203.49 3.12 4.05 4.82 2.63 0.0 n/a n/a 218.12 218.12
Ash (g) 14.49 0.29 0.32 0.34 n/a 0.0 n/a n/a 15.44 15.44
Calories (kcal) 1071.0 13.448 20.844 20.59 7.625 119.34 n/a n/a 1252.848 1252.848
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.07 0.0 n/a n/a n/a n/a n/a 0.07 0.07
Glucose (dextrose) (g) n/a 0.78 1.3 n/a n/a n/a n/a n/a 2.08 2.08
Fructose (g) n/a 0.75 1.52 n/a n/a n/a n/a n/a 2.27 2.27
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 627.21 63.13 62.0 70.17 27.67 0.0 n/a n/a 850.19 850.19
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 1.61 2.82 n/a 0.73 0.0 n/a n/a 5.17 5.17
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 39.6 1.1 1.4 0.7 0.1 0.0 n/a n/a 43.0 43.0
Calcium (mg) 288.0 6.724 4.707 8.389 2.135 0.135 n/a n/a 310.089 310.089
Iron (mg) 12.15 0.23 0.29 0.35 0.01 0.08 n/a n/a 13.1 13.1
Magnesium (mg) 261.0 6.724 8.069 9.151 1.83 0.0 n/a n/a 286.774 286.774
Phosphorus (mg) 810.0 13.448 17.482 18.302 1.83 0.0 n/a n/a 861.063 861.063
Potassium (mg) 1548.0 117.67 141.876 161.671 37.82 0.135 n/a n/a 2007.173 2007.173
Sodium (mg) 2691.0 2.017 2.69 1.525 0.305 0.27 n/a n/a 2697.807 2697.807
Zinc (mg) 9.54 0.09 0.17 0.13 0.02 0.0 n/a n/a 9.94 9.94
Copper (mg) 1.53 0.047 0.013 0.084 0.009 0.0 n/a n/a 1.684 1.684
Manganese (mg) 5.4 0.081 0.074 0.092 n/a 0.0 n/a n/a 5.646 5.646
Selenium (mcg) 25.2 0.0 0.1 0.2 0.0 0.0 n/a n/a 25.5 25.5
Vitamin A, IU (IU) 189.0 248.788 2105.284 152.52 n/a 0.0 n/a n/a 2695.592 2695.592
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.0 12.103 105.567 7.626 0.305 0.0 n/a n/a 134.601 134.601
Beta Carotene (mcg) 108.0 139.859 1091.978 91.512 0.915 0.0 n/a n/a 1432.264 1432.264
Vitamin E (mg) n/a 0.25 1.06 n/a 0.05 1.94 n/a n/a 3.29 3.29
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 229.288 34.292 n/a 2.745 0.0 n/a n/a 266.326 266.326
Tocopherol, beta (mg) n/a 0.0 0.03 n/a n/a 0.01 n/a n/a 0.05 0.05
Tocopherol, gamma (mg) n/a 0.0 0.09 n/a n/a 0.11 n/a n/a 0.21 0.21
Tocopherol, delta (mg) n/a 0.0 0.01 n/a n/a 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 34.2 54.1 85.9 139.9 14.0 0.0 n/a n/a 328.1 328.1
Thiamin (mg) 0.27 0.04 0.034 0.023 0.009 0.0 n/a n/a 0.376 0.376
Riboflavin (mg) 0.27 0.02 0.061 0.023 0.003 0.0 n/a n/a 0.377 0.377
Niacin (mg) 1.26 0.323 0.659 0.679 0.031 0.0 n/a n/a 2.951 2.951
Pantothenic acid (mg) 2.7 0.067 0.215 0.13 n/a 0.0 n/a n/a 3.112 3.112
Vitamin B-6 (mg) 4.23 0.148 0.195 0.13 0.015 0.0 n/a n/a 4.718 4.718
Folate (mcg) 603.0 6.724 30.93 19.828 3.965 0.0 n/a n/a 664.447 664.447
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 293.4 3.7 3.8 n/a 1.6 0.0 n/a n/a 302.5 302.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.45 0.007 0.007 0.008 n/a 0.0 n/a n/a 0.471 0.471
Threonine (g) 1.62 0.027 0.027 0.031 n/a 0.0 n/a n/a 1.704 1.704
Isoleucine (g) 1.89 0.013 0.013 0.023 n/a 0.0 n/a n/a 1.94 1.94
Leucine (g) 3.15 0.027 0.027 0.038 n/a 0.0 n/a n/a 3.242 3.242
Lysine (g) 2.97 0.027 0.027 0.031 n/a 0.0 n/a n/a 3.054 3.054
Methionine (g) 0.63 0.007 0.007 0.008 n/a 0.0 n/a n/a 0.651 0.651
Cystine (g) 0.63 0.007 0.013 0.015 n/a 0.0 n/a n/a 0.665 0.665
Phenylalanine (g) 2.43 0.061 0.034 0.023 n/a 0.0 n/a n/a 2.547 2.547
Tyrosine (g) 1.08 0.007 0.007 0.015 n/a 0.0 n/a n/a 1.109 1.109
Valine (g) 1.89 0.027 0.02 0.031 n/a 0.0 n/a n/a 1.968 1.968
Arginine (g) 4.23 0.02 0.027 0.038 n/a 0.0 n/a n/a 4.315 4.315
Histidine (g) 1.26 0.007 0.013 0.015 n/a 0.0 n/a n/a 1.295 1.295
Alanine (g) 1.89 0.027 0.02 0.031 n/a 0.0 n/a n/a 1.968 1.968
Aspartic acid (g) 5.22 0.141 0.188 0.107 n/a 0.0 n/a n/a 5.656 5.656
Glutamic acid (g) 7.83 0.128 0.141 0.099 n/a 0.0 n/a n/a 8.198 8.198
Glycine (g) 1.89 0.02 0.02 0.031 n/a 0.0 n/a n/a 1.961 1.961
Proline (g) 1.8 0.013 0.013 0.031 n/a 0.0 n/a n/a 1.857 1.857
Serine (g) 2.25 0.034 0.034 0.031 n/a 0.0 n/a n/a 2.348 2.348
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.08 0.04 0.02 0.023 0.0 1.864 n/a n/a 3.028 3.028
Phytosterols (mg) n/a 6.052 n/a n/a n/a 29.835 n/a n/a 35.887 35.887
Monounsaturated Fat (g) 2.34 0.007 0.0 n/a 0.0 9.85 n/a n/a 12.196 12.196
Polyunsaturated (g) 4.59 0.04 0.047 n/a 0.0 1.42 n/a n/a 6.098 6.098
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