The world's largest kitchen

Menu Planner

Shopping List

Recipe box

Add Recipe

Home » Recipes » Middle East Pita Pockets

Middle East Pita Pockets Recipe

Name: Middle East Pita Pockets
Ingredients: 1/2 c. Canned chick peas, liquid removed; 1/4 c. Water; 1 Tbsp. Sesame seeds; 1 x Clove garlic; 1/2 tsp Warm Pepper Sauce; 1/2 c. Minced cucumber; 1/2 c. Yellow squash, julienned; 1/4 c. Sliced radishes; 1/4 c. Sliced green onions; 1 x Pita breads (6 inch)

by Global Cookbook

Add a photo

click to rate

0 votes | 827 views

0 reviews | 0 comments

Servings: 2

Ingredients

Cost per serving $1.22 view details

1/2 c. Canned chick peas, liquid removed
1/4 c. Water
1 Tbsp. Sesame seeds
1 x Clove garlic
1/2 tsp Warm Pepper Sauce
1/2 c. Minced cucumber
1/2 c. Yellow squash, julienned
1/4 c. Sliced radishes
1/4 c. Sliced green onions
1 x Pita breads (6 inch)

Directions

Sauce: Mix all ingredients in a blender till smooth.
Mix the vegetables together in a small bowl.
Cut pita breads in half to create pockets.
Spoon vegetable mix into each pocket. Top with chick pea sauce.
Great American

How good does this recipe look to you?

Click to rate it:

Embed This Recipe

What's this?

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Menus and Pairings

Leave a review or comment

Amount Per Serving	%DV
Serving Size 186g
Recipe makes 2 servings
Calories 150
Calories from Fat 29	19%
Total Fat 3.44g	4%
Saturated Fat 0.48g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 274mg	11%
Potassium 308mg	9%
Total Carbs 25.02g	7%
Dietary Fiber 4.4g	15%
Sugars 1.66g	1%
Protein 5.94g	10%

Middle East Pita Pockets Recipe

Ingredients