Microwaved Norwegian Baked Apples Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
apples
100.35g |
gjetost cheese
28.35g |
pecans
4.81g |
raisins
10.31g |
sugar
1.6g |
cinnamon
0.33g |
nutmeg
0.14g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.26 | 2.74 | 0.44 | 0.32 | 0.0 | 0.01 | 0.0 | 3.77 | 15.08 |
| Total Fat (g) | 0.17 | 8.37 | 3.46 | 0.05 | 0.0 | 0.0 | 0.14 | 12.19 | 48.76 |
| Carbohydrates (g) | 13.86 | 12.09 | 0.67 | 8.17 | 1.57 | 0.26 | 0.0 | 36.61 | 146.44 |
| Ash (g) | 0.19 | 1.35 | 0.07 | 0.19 | 0.01 | 0.01 | 0.0 | 1.82 | 7.28 |
| Calories (kcal) | 52.182 | 132.111 | 33.263 | 30.834 | 6.08 | 0.803 | 1.238 | 256.511 | 1026.044 |
| Starch (g) | 0.05 | n/a | 0.02 | 0.28 | n/a | n/a | n/a | 0.35 | 1.4 |
| Sucrose (g) | 2.08 | n/a | 0.19 | 0.05 | 1.51 | 0.0 | n/a | 3.82 | 15.28 |
| Glucose (dextrose) (g) | 2.44 | n/a | 0.0 | 2.86 | 0.02 | 0.0 | n/a | 5.33 | 21.32 |
| Fructose (g) | 5.92 | n/a | 0.0 | 3.06 | 0.02 | 0.0 | n/a | 9.0 | 36.0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 85.86 | 3.81 | 0.17 | 1.59 | 0.02 | 0.03 | 0.0 | 91.49 | 365.96 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 10.43 | n/a | 0.19 | 6.1 | 1.55 | 0.01 | 0.0 | 18.28 | 73.12 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.4 | 0.0 | 0.5 | 0.4 | 0.0 | 0.2 | 0.0 | 3.4 | 13.6 |
| Calcium (mg) | 6.021 | 113.4 | 3.37 | 5.156 | 1.328 | 3.257 | 0.0 | 132.531 | 530.124 |
| Iron (mg) | 0.12 | 0.15 | 0.12 | 0.19 | 0.01 | 0.03 | 0.0 | 0.62 | 2.48 |
| Magnesium (mg) | 5.018 | 19.845 | 5.825 | 3.3 | 0.144 | 0.195 | 0.0 | 34.326 | 137.304 |
| Phosphorus (mg) | 11.039 | 125.874 | 13.334 | 10.416 | 0.064 | 0.208 | 0.0 | 160.934 | 643.736 |
| Potassium (mg) | 107.375 | 399.452 | 19.736 | 77.241 | 2.128 | 1.401 | 0.0 | 607.332 | 2429.328 |
| Sodium (mg) | 1.004 | 170.1 | 0.0 | 1.134 | 0.448 | 0.033 | 0.0 | 172.718 | 690.872 |
| Zinc (mg) | 0.04 | 0.32 | 0.22 | 0.02 | 0.0 | 0.01 | 0.0 | 0.61 | 2.44 |
| Copper (mg) | 0.03 | 0.023 | 0.058 | 0.033 | 0.001 | 0.001 | n/a | 0.145 | 0.58 |
| Manganese (mg) | 0.04 | 0.011 | 0.217 | 0.031 | 0.001 | 0.057 | n/a | 0.357 | 1.428 |
| Selenium (mcg) | 0.0 | 4.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 4.4 | 17.6 |
| Vitamin A, IU (IU) | 54.189 | 315.536 | 2.696 | 0.0 | 0.0 | 0.959 | 0.0 | 373.379 | 1493.516 |
| Retinol (mcg) | 0.0 | 94.689 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94.689 | 378.756 |
| Vitamin A, RAE (mcg_RAE) | 3.011 | 94.689 | 0.144 | 0.0 | 0.0 | 0.049 | 0.0 | 97.893 | 391.572 |
| Beta Carotene (mcg) | 27.095 | n/a | 1.396 | 0.0 | 0.0 | 0.364 | 0.0 | 28.854 | 115.416 |
| Vitamin E (mg) | 0.18 | n/a | 0.07 | 0.01 | 0.0 | 0.01 | 0.0 | 0.27 | 1.08 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.049 | 0.0 | 0.049 | 0.196 |
| Lutein + zeaxanthin (mcg) | 29.102 | n/a | 0.818 | 0.0 | 0.0 | 0.722 | 0.0 | 30.641 | 122.564 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.02 | 0.0 | n/a | 0.0 | n/a | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 1.18 | 0.0 | n/a | 0.03 | n/a | 1.21 | 4.84 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.02 | 0.0 | n/a | 0.0 | n/a | 0.02 | 0.08 |
| Vitamin C (mg) | 4.6 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 4.9 | 19.6 |
| Thiamin (mg) | 0.02 | 0.091 | 0.032 | 0.011 | 0.0 | 0.0 | 0.0 | 0.154 | 0.616 |
| Riboflavin (mg) | 0.03 | 0.391 | 0.006 | 0.013 | 0.0 | 0.0 | 0.0 | 0.441 | 1.764 |
| Niacin (mg) | 0.09 | 0.23 | 0.056 | 0.079 | 0.002 | 0.004 | 0.0 | 0.462 | 1.848 |
| Pantothenic acid (mg) | 0.06 | 0.95 | 0.041 | 0.01 | 0.002 | 0.001 | 0.0 | 1.065 | 4.26 |
| Vitamin B-6 (mg) | 0.04 | 0.077 | 0.01 | 0.018 | 0.001 | 0.001 | 0.0 | 0.145 | 0.58 |
| Folate (mcg) | 3.011 | 1.418 | 1.059 | 0.516 | 0.016 | 0.02 | 0.0 | 6.038 | 24.152 |
| Vitamin B-12 (mcg) | 0.0 | 0.69 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.69 | 2.76 |
| Choline (mg) | 3.4 | n/a | 1.9 | 1.1 | 0.0 | 0.0 | n/a | 6.6 | 26.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.04 | 0.004 | 0.005 | n/a | 0.0 | 0.0 | 0.049 | 0.196 |
| Threonine (g) | 0.01 | 0.111 | 0.015 | 0.008 | n/a | 0.0 | 0.0 | 0.144 | 0.576 |
| Isoleucine (g) | 0.01 | 0.147 | 0.016 | 0.006 | n/a | 0.0 | 0.0 | 0.18 | 0.72 |
| Leucine (g) | 0.01 | 0.281 | 0.029 | 0.01 | n/a | 0.001 | 0.0 | 0.331 | 1.324 |
| Lysine (g) | 0.01 | 0.23 | 0.014 | 0.008 | n/a | 0.001 | 0.0 | 0.263 | 1.052 |
| Methionine (g) | 0.0 | 0.091 | 0.009 | 0.002 | n/a | 0.0 | 0.0 | 0.102 | 0.408 |
| Cystine (g) | 0.0 | 0.017 | 0.007 | 0.002 | n/a | 0.0 | 0.0 | 0.026 | 0.104 |
| Phenylalanine (g) | 0.01 | 0.153 | 0.021 | 0.014 | n/a | 0.0 | 0.0 | 0.199 | 0.796 |
| Tyrosine (g) | 0.0 | 0.153 | 0.011 | 0.001 | n/a | 0.0 | 0.0 | 0.165 | 0.66 |
| Valine (g) | 0.01 | 0.218 | 0.02 | 0.008 | n/a | 0.001 | 0.0 | 0.257 | 1.028 |
| Arginine (g) | 0.01 | 0.094 | 0.057 | 0.042 | n/a | 0.001 | 0.0 | 0.203 | 0.812 |
| Histidine (g) | 0.01 | 0.082 | 0.013 | 0.007 | n/a | 0.0 | 0.0 | 0.112 | 0.448 |
| Alanine (g) | 0.01 | 0.094 | 0.019 | 0.011 | n/a | 0.001 | 0.0 | 0.135 | 0.54 |
| Aspartic acid (g) | 0.07 | 0.201 | 0.045 | 0.011 | n/a | 0.001 | 0.0 | 0.329 | 1.316 |
| Glutamic acid (g) | 0.03 | 0.564 | 0.088 | 0.017 | n/a | 0.001 | 0.0 | 0.7 | 2.8 |
| Glycine (g) | 0.01 | 0.054 | 0.022 | 0.008 | n/a | 0.001 | 0.0 | 0.094 | 0.376 |
| Proline (g) | 0.01 | 0.335 | 0.017 | 0.026 | n/a | 0.001 | 0.0 | 0.389 | 1.556 |
| Serine (g) | 0.01 | 0.133 | 0.023 | 0.007 | n/a | 0.001 | 0.0 | 0.174 | 0.696 |
| Cholesterol (mg) | 0.0 | 26.649 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.649 | 106.596 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.03 | 5.432 | 0.297 | 0.006 | 0.0 | 0.001 | 0.126 | 5.893 | 23.572 |
| Phytosterols (mg) | 12.042 | n/a | 4.91 | n/a | n/a | 0.085 | 0.0 | 17.036 | 68.144 |
| Monounsaturated Fat (g) | 0.01 | 2.234 | 1.964 | 0.005 | 0.0 | 0.001 | 0.007 | 4.221 | 16.884 |
| Polyunsaturated (g) | 0.05 | 0.266 | 1.04 | 0.004 | 0.0 | 0.0 | 0.0 | 1.361 | 5.444 |