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Home » Recipes » Microwaved Bbq Pork Chops

Microwaved Bbq Pork Chops Recipe

Name: Microwaved Bbq Pork Chops
Ingredients: 6-8 pork chops; 1/3 c. finely minced celery; 2 tbsp. brown sugar; 2 teaspoon lemon juice; 1/2 teaspoon dry mustard; 1/2 teaspoon salt; 1/8 teaspoon pepper; 12 ounce. can tomato sauce; 1/2 c. water

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $0.45 view details

6-8 pork chops
1/3 c. finely minced celery
2 tbsp. brown sugar
2 teaspoon lemon juice
1/2 teaspoon dry mustard
1/2 teaspoon salt
1/8 teaspoon pepper
12 ounce. can tomato sauce
1/2 c. water

Directions

Arrange chops in glass dish. Sprinkle with minced celery, lemon juice, brown sugar, dry mustard, salt, and pepper. Mix tomato sauce and water, then pour over chops. Cover dish with wax paper. Microwave on high 5 min. Turn dish and microwave on medium for 9 min. Check meat for doneness by cutting a chop. Microwave another 9-10 min.

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Amount Per Serving	%DV
Serving Size 239g
Recipe makes 4 servings
Calories 365
Calories from Fat 241	66%
Total Fat 26.74g	33%
Saturated Fat 10.0g	40%
Trans Fat 0.0g
Cholesterol 71mg	24%
Sodium 2115mg	88%
Potassium 746mg	21%
Total Carbs 16.79g	4%
Dietary Fiber 1.5g	5%
Sugars 10.78g	7%
Protein 14.68g	23%

Microwaved Bbq Pork Chops Recipe

Ingredients