Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can or possibly bottle diet red pop (strawberry or possibly cherry flavor)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apples
655.2g 		Total Per Serving Total for Recipe
Protein (g) 1.7 1.7 1.7
Total Fat (g) 1.11 1.11 1.11
Carbohydrates (g) 90.48 90.48 90.48
Ash (g) 1.24 1.24 1.24
Calories (kcal) 340.704 340.704 340.704
Starch (g) 0.33 0.33 0.33
Sucrose (g) 13.56 13.56 13.56
Glucose (dextrose) (g) 15.92 15.92 15.92
Fructose (g) 38.66 38.66 38.66
Lactose (g) 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 560.59 560.59 560.59
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 68.08 68.08 68.08
Galactose (g) 0.0 0.0 0.0
Dietary Fiber (g) 15.7 15.7 15.7
Calcium (mg) 39.312 39.312 39.312
Iron (mg) 0.79 0.79 0.79
Magnesium (mg) 32.76 32.76 32.76
Phosphorus (mg) 72.072 72.072 72.072
Potassium (mg) 701.064 701.064 701.064
Sodium (mg) 6.552 6.552 6.552
Zinc (mg) 0.26 0.26 0.26
Copper (mg) 0.197 0.197 0.197
Manganese (mg) 0.262 0.262 0.262
Selenium (mcg) 0.0 0.0 0.0
Vitamin A, IU (IU) 353.808 353.808 353.808
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 19.656 19.656 19.656
Beta Carotene (mcg) 176.904 176.904 176.904
Vitamin E (mg) 1.18 1.18 1.18
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 190.008 190.008 190.008
Tocopherol, beta (mg) 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0
Vitamin C (mg) 30.1 30.1 30.1
Thiamin (mg) 0.131 0.131 0.131
Riboflavin (mg) 0.197 0.197 0.197
Niacin (mg) 0.59 0.59 0.59
Pantothenic acid (mg) 0.393 0.393 0.393
Vitamin B-6 (mg) 0.262 0.262 0.262
Folate (mcg) 19.656 19.656 19.656
Vitamin B-12 (mcg) 0.0 0.0 0.0
Choline (mg) 22.3 22.3 22.3
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0
Threonine (g) 0.066 0.066 0.066
Isoleucine (g) 0.066 0.066 0.066
Leucine (g) 0.066 0.066 0.066
Lysine (g) 0.066 0.066 0.066
Methionine (g) 0.0 0.0 0.0
Cystine (g) 0.0 0.0 0.0
Phenylalanine (g) 0.066 0.066 0.066
Tyrosine (g) 0.0 0.0 0.0
Valine (g) 0.066 0.066 0.066
Arginine (g) 0.066 0.066 0.066
Histidine (g) 0.066 0.066 0.066
Alanine (g) 0.066 0.066 0.066
Aspartic acid (g) 0.459 0.459 0.459
Glutamic acid (g) 0.197 0.197 0.197
Glycine (g) 0.066 0.066 0.066
Proline (g) 0.066 0.066 0.066
Serine (g) 0.066 0.066 0.066
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 0.197 0.197 0.197
Phytosterols (mg) 78.624 78.624 78.624
Monounsaturated Fat (g) 0.066 0.066 0.066
Polyunsaturated (g) 0.328 0.328 0.328
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