Microwave Vegetable Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	stew 113.4g	onion 9.0g	peas 120.5g	beans 82.97g	flour 5.86g	juice cocktail 181.5g	water 7.41g	pepper 0.0g	salt 0.0g	corn 0.0g	Total Per Serving	Total for Recipe
Protein (g)	7.72	0.1	3.84	5.85	0.61	1.14	0.0	n/a	n/a	n/a	19.26	77.04
Total Fat (g)	3.93	0.01	0.36	0.63	0.06	0.16	0.0	n/a	n/a	n/a	5.16	20.64
Carbohydrates (g)	10.46	0.84	11.75	19.93	4.47	8.26	0.0	n/a	n/a	n/a	55.7	222.8
Ash (g)	0.82	0.03	1.01	1.34	0.03	2.2	0.01	n/a	n/a	n/a	5.43	21.72
Calories (kcal)	107.728	3.6	63.865	107.031	21.33	34.485	0.0	n/a	n/a	n/a	338.039	1352.156
Starch (g)	7.45	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.45	29.8
Sucrose (g)	0.18	0.09	3.55	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.83	15.32
Glucose (dextrose) (g)	0.0	0.18	0.1	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.27	1.08
Fructose (g)	0.0	0.12	0.12	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.24	0.96
Lactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.22	0.0	0.08	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.3	1.2
Alcohol (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	90.47	8.02	103.53	55.23	0.7	169.74	7.4	n/a	n/a	n/a	435.09	1740.36
Caffeine (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.39	0.38	3.86	n/a	0.02	5.99	0.0	n/a	n/a	n/a	10.63	42.52
Galactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.8	0.2	4.0	7.8	0.2	1.5	0.0	n/a	n/a	n/a	14.3	57.2
Calcium (mg)	15.876	2.07	21.69	52.271	0.879	19.965	0.222	n/a	n/a	n/a	112.973	451.892
Iron (mg)	1.13	0.02	1.23	0.9	0.27	0.76	0.0	n/a	n/a	n/a	4.31	17.24
Magnesium (mg)	13.608	0.9	20.485	46.463	1.289	19.965	0.074	n/a	n/a	n/a	102.784	411.136
Phosphorus (mg)	70.306	2.61	63.865	84.629	6.329	30.855	0.0	n/a	n/a	n/a	258.595	1034.38
Potassium (mg)	124.737	13.14	120.5	306.989	6.27	350.295	0.0	n/a	n/a	n/a	921.931	3687.724
Sodium (mg)	147.417	0.36	301.25	4.978	0.117	490.05	0.296	n/a	n/a	n/a	944.468	3777.872
Zinc (mg)	1.81	0.02	0.84	0.53	0.04	0.36	0.0	n/a	n/a	n/a	3.61	14.44
Copper (mg)	0.034	0.004	0.133	0.1	0.008	0.363	0.001	n/a	n/a	n/a	0.642	2.568
Manganese (mg)	0.159	0.012	0.313	0.315	0.04	0.182	0.0	n/a	n/a	n/a	1.02	4.08
Selenium (mcg)	9.4	0.0	1.6	1.0	2.0	0.9	0.0	n/a	n/a	n/a	14.9	59.6
Vitamin A, IU (IU)	0.0	0.18	1740.02	2.489	0.0	2827.77	0.0	n/a	n/a	n/a	4570.459	18281.836
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	86.76	0.0	0.0	141.57	0.0	n/a	n/a	n/a	228.33	913.32
Beta Carotene (mcg)	n/a	0.09	1035.095	n/a	0.0	1506.45	0.0	n/a	n/a	n/a	2541.635	10166.54
Vitamin E (mg)	0.34	0.0	0.02	n/a	0.0	0.58	0.0	n/a	n/a	n/a	0.95	3.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	n/a	0.0	17532.9	0.0	n/a	n/a	n/a	17532.9	70131.6
Lutein + zeaxanthin (mcg)	n/a	0.36	1988.25	n/a	1.055	145.2	0.0	n/a	n/a	n/a	2134.865	8539.46
Tocopherol, beta (mg)	0.14	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.14	0.56
Tocopherol, gamma (mg)	0.26	0.0	2.05	n/a	0.02	0.0	n/a	n/a	n/a	n/a	2.33	9.32
Tocopherol, delta (mg)	0.06	0.0	0.04	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.09	0.36
Vitamin C (mg)	0.0	0.7	11.8	1.0	0.0	50.3	0.0	n/a	n/a	n/a	63.7	254.8
Thiamin (mg)	0.204	0.005	0.133	0.108	0.046	0.073	0.0	n/a	n/a	n/a	0.568	2.272
Riboflavin (mg)	0.147	0.003	0.084	0.05	0.029	0.054	0.0	n/a	n/a	n/a	0.367	1.468
Niacin (mg)	2.427	0.011	1.012	0.456	0.346	1.325	0.0	n/a	n/a	n/a	5.577	22.308
Pantothenic acid (mg)	0.238	0.011	0.108	0.183	0.026	0.49	0.0	n/a	n/a	n/a	1.056	4.224
Vitamin B-6 (mg)	0.068	0.011	0.084	0.091	0.002	0.254	0.0	n/a	n/a	n/a	0.511	2.044
Folate (mcg)	37.421	1.71	34.945	62.228	10.724	38.115	0.0	n/a	n/a	n/a	185.142	740.568
Vitamin B-12 (mcg)	0.77	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.77	3.08
Choline (mg)	n/a	0.5	22.8	n/a	0.6	13.1	0.0	n/a	n/a	n/a	37.0	148.0
Folic acid (mcg)	17.01	0.0	0.0	0.0	9.024	0.0	0.0	n/a	n/a	n/a	26.034	104.136
Tryptophan (g)	0.045	0.001	0.024	0.066	0.008	n/a	n/a	n/a	n/a	n/a	0.144	0.576
Threonine (g)	0.408	0.002	0.145	0.249	0.016	n/a	n/a	n/a	n/a	n/a	0.82	3.28
Isoleucine (g)	0.397	0.001	0.133	0.257	0.021	n/a	n/a	n/a	n/a	n/a	0.809	3.236
Leucine (g)	0.703	0.003	0.229	0.465	0.042	n/a	n/a	n/a	n/a	n/a	1.441	5.764
Lysine (g)	0.658	0.004	0.229	0.398	0.013	n/a	n/a	n/a	n/a	n/a	1.302	5.208
Methionine (g)	0.181	0.0	0.06	0.091	0.011	n/a	n/a	n/a	n/a	n/a	0.344	1.376
Cystine (g)	0.102	0.0	0.024	0.066	0.013	n/a	n/a	n/a	n/a	n/a	0.205	0.82
Phenylalanine (g)	0.374	0.003	0.145	0.315	0.03	n/a	n/a	n/a	n/a	n/a	0.867	3.468
Tyrosine (g)	0.283	0.001	0.084	0.166	0.018	n/a	n/a	n/a	n/a	n/a	0.553	2.212
Valine (g)	0.442	0.002	0.169	0.307	0.025	n/a	n/a	n/a	n/a	n/a	0.944	3.776
Arginine (g)	0.533	0.009	0.301	0.365	0.025	n/a	n/a	n/a	n/a	n/a	1.233	4.932
Histidine (g)	0.261	0.001	0.072	0.166	0.013	n/a	n/a	n/a	n/a	n/a	0.513	2.052
Alanine (g)	0.51	0.002	0.169	0.249	0.019	n/a	n/a	n/a	n/a	n/a	0.949	3.796
Aspartic acid (g)	0.941	0.008	0.349	0.705	0.026	n/a	n/a	n/a	n/a	n/a	2.03	8.12
Glutamic acid (g)	1.712	0.023	0.53	0.896	0.204	n/a	n/a	n/a	n/a	n/a	3.366	13.464
Glycine (g)	0.476	0.003	0.133	0.232	0.022	n/a	n/a	n/a	n/a	n/a	0.866	3.464
Proline (g)	0.522	0.001	0.121	0.249	0.07	n/a	n/a	n/a	n/a	n/a	0.962	3.848
Serine (g)	0.374	0.002	0.133	0.315	0.03	n/a	n/a	n/a	n/a	n/a	0.854	3.416
Cholesterol (mg)	22.68	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	22.68	90.72
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.451	0.004	0.06	0.066	0.009	0.018	0.0	n/a	n/a	n/a	1.609	6.436
Phytosterols (mg)	n/a	1.35	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.35	5.4
Monounsaturated Fat (g)	1.905	0.001	0.036	0.041	0.005	0.018	0.0	n/a	n/a	n/a	2.007	8.028
Polyunsaturated (g)	0.34	0.002	0.157	0.373	0.024	0.073	0.0	n/a	n/a	n/a	0.969	3.876