Microwave Turkey Chili Recipe

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0 votes | 978 views
Servings: 4

Ingredients

Cost per serving $0.67 view details
  • 1 pound grnd turkey
  • 1/2 c. minced green pepper
  • 1 (15 ounce.) can chili style kidney beans, undrained
  • 1 to 3 teaspoon chili pwdr
  • 1 sm. onion, minced
  • 2 c. minced fresh tomato (2 med.) or possibly 16 ounce. can whole tomatoes, undrained
  • 1 c. sliced zucchini
  • 1/2 teaspoon salt

Directions

  1. Crumble grnd turkey into 2 qt microwave safe casserole. Add in onion and green pepper.
  2. Microwave on High uncovered 5 to 6 min or possibly till no longer pink, stirring once. Stir in tomatoes, beans, zucchini, chili pwdr and salt. Cover with casserole lid. Microwave High 12 to 14 min or possibly till heated through and flavors are blended, stirring once. About 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 360g
Recipe makes 4 servings
Calories 319  
Calories from Fat 132 41%
Total Fat 14.68g 18%
Saturated Fat 4.45g 18%
Trans Fat 0.31g  
Cholesterol 115mg 38%
Sodium 988mg 41%
Potassium 896mg 26%
Total Carbs 16.31g 4%
Dietary Fiber 4.9g 16%
Sugars 6.6g 4%
Protein 30.84g 49%
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