Microwave Taco Salad Recipe

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0 votes | 1360 views
Servings: 10

Ingredients

Cost per serving $0.80 view details

Directions

  1. Brown meat and onions on high for 4 1/2 to 6 1/2 min. Stir, then drain. Add in beans, water and taco seasoning. Cook, uncovered, 10 to 13 min on medium power (50 percent) or possibly till thick and bubbly, stirring once. Combine lettuce, tomatoes and peppers in a salad bowl. Spoon meat mix over vegetables in bowl. Top with cheeses and chips. Serve immediately with sauce. Top with lowfat sour cream.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 177g
Recipe makes 10 servings
Calories 296  
Calories from Fat 135 46%
Total Fat 15.19g 19%
Saturated Fat 5.05g 20%
Trans Fat 0.44g  
Cholesterol 40mg 13%
Sodium 417mg 17%
Potassium 378mg 11%
Total Carbs 24.23g 6%
Dietary Fiber 4.4g 15%
Sugars 2.42g 2%
Protein 16.14g 26%
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