Microwave Swedish Meatballs Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		egg
11.0g 		bread crumbs
13.5g 		milk
30.5g 		onion
15.75g 		parsley
0.25g 		salt
0.75g 		allspice
0.06g 		pepper
0.07g 		cream of mushroom soup
75.75g 		Total Per Serving Total for Recipe
Protein (g) 19.7 1.38 1.8 0.98 0.17 0.06 0.0 0.0 0.01 1.22 25.32 101.28
Total Fat (g) 19.36 1.09 0.72 0.99 0.02 0.01 0.0 0.01 0.0 4.46 26.65 106.6
Carbohydrates (g) 0.0 0.08 9.72 1.38 1.47 0.13 0.0 0.04 0.04 5.09 17.96 71.84
Ash (g) 0.98 0.09 0.39 0.21 0.06 0.03 0.75 0.0 0.0 1.46 3.97 15.88
Calories (kcal) 258.546 15.73 53.325 18.3 6.3 0.69 0.0 0.158 0.166 64.388 417.602 1670.408
Starch (g) n/a n/a 8.05 n/a 0.0 n/a n/a n/a n/a n/a 8.05 32.2
Sucrose (g) n/a 0.01 0.0 0.0 0.16 0.01 n/a n/a n/a n/a 0.18 0.72
Glucose (dextrose) (g) n/a 0.02 0.25 0.0 0.31 0.01 n/a n/a n/a n/a 0.59 2.36
Fructose (g) n/a 0.01 0.33 0.0 0.2 0.0 n/a n/a n/a n/a 0.55 2.2
Lactose (g) n/a 0.01 0.0 1.6 0.0 0.0 n/a n/a n/a n/a 1.62 6.48
Maltose (g) n/a 0.01 0.26 0.0 0.0 0.0 n/a n/a n/a n/a 0.27 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 8.34 0.88 26.94 14.03 0.02 0.0 0.01 0.01 63.52 188.37 753.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.08 0.84 1.6 0.67 0.02 0.0 n/a 0.0 1.11 4.32 17.28
Galactose (g) n/a 0.01 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.3 0.1 0.0 0.0 0.0 0.0 1.0 4.0
Calcium (mg) 7.938 5.83 24.705 34.465 3.622 3.67 0.18 0.397 0.284 9.09 90.181 360.724
Iron (mg) 1.92 0.2 0.65 0.01 0.03 0.24 0.0 0.0 0.02 0.84 3.92 15.68
Magnesium (mg) 19.278 1.32 5.805 3.05 1.575 0.623 0.008 0.081 0.126 3.03 34.895 139.58
Phosphorus (mg) 138.345 21.01 22.275 27.755 4.567 0.878 0.0 0.068 0.112 19.695 234.705 938.82
Potassium (mg) 278.958 14.74 26.46 43.615 22.995 9.513 0.06 0.626 0.818 46.965 444.75 1779.0
Sodium (mg) 64.637 15.4 98.82 12.2 0.63 1.13 290.685 0.046 0.029 488.588 972.164 3888.656
Zinc (mg) 4.07 0.12 0.2 0.12 0.03 0.01 0.0 0.0 0.0 0.15 4.7 18.8
Copper (mg) 0.068 0.011 0.035 0.003 0.006 0.002 0.0 0.0 0.001 0.114 0.24 0.96
Manganese (mg) 0.023 0.004 0.124 0.0 0.02 0.026 0.001 0.002 0.004 0.061 0.265 1.06
Selenium (mcg) 13.7 3.5 3.4 1.1 0.1 0.1 0.0 0.0 0.0 1.8 23.7 94.8
Vitamin A, IU (IU) 0.0 53.57 0.0 31.11 0.315 25.46 0.0 0.324 0.194 21.968 132.941 531.764
Retinol (mcg) 0.0 15.29 0.0 8.54 0.0 0.0 0.0 0.0 0.0 6.06 29.89 119.56
Vitamin A, RAE (mcg_RAE) 0.0 15.4 0.0 8.54 0.0 1.273 0.0 0.016 0.01 6.06 31.298 125.192
Beta Carotene (mcg) n/a 1.1 0.0 1.525 0.157 13.45 0.0 n/a 0.101 1.515 17.849 71.396
Vitamin E (mg) n/a 0.11 0.01 0.02 0.0 0.02 0.0 n/a 0.0 0.61 0.77 3.08
Vitamin D (IU) n/a 3.85 n/a 12.2 n/a n/a n/a n/a n/a n/a 16.05 64.2
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.993 0.0 n/a 0.004 0.0 0.996 3.984
Lutein + zeaxanthin (mcg) n/a 36.41 0.0 0.0 0.63 13.825 0.0 n/a 0.133 0.758 51.756 207.024
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.06 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.17 0.68
Tocopherol, delta (mg) n/a 0.0 0.02 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.2 0.3 0.0 0.0 0.0 0.0 1.5 6.0
Thiamin (mg) 0.068 0.008 0.131 0.012 0.008 0.0 0.0 0.0 0.0 0.03 0.258 1.032
Riboflavin (mg) 0.261 0.053 0.054 0.055 0.005 0.003 0.0 0.0 0.0 0.038 0.468 1.872
Niacin (mg) 4.774 0.008 0.895 0.034 0.019 0.02 0.0 0.002 0.001 0.318 6.07 24.28
Pantothenic acid (mg) 0.408 0.158 0.074 0.11 0.019 n/a 0.0 n/a n/a 0.174 0.944 3.776
Vitamin B-6 (mg) 0.272 0.015 0.016 0.012 0.019 0.003 0.0 0.0 0.0 0.0 0.338 1.352
Folate (mcg) 7.938 5.17 14.445 1.525 2.992 0.45 0.0 0.022 0.007 1.515 34.063 136.252
Vitamin B-12 (mcg) 2.17 0.14 0.05 0.13 0.0 0.0 0.0 0.0 0.0 0.0 2.49 9.96
Choline (mg) n/a 27.6 2.0 4.4 1.0 0.2 0.0 n/a 0.0 7.3 42.5 170.0
Folic acid (mcg) 0.0 0.0 11.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.07 44.28
Tryptophan (g) n/a 0.019 0.022 0.024 0.002 n/a 0.0 n/a n/a 0.015 0.081 0.324
Threonine (g) n/a 0.062 0.058 0.043 0.003 n/a 0.0 n/a n/a 0.045 0.211 0.844
Isoleucine (g) n/a 0.074 0.073 0.052 0.002 n/a 0.0 n/a n/a 0.061 0.261 1.044
Leucine (g) n/a 0.12 0.13 0.082 0.005 n/a 0.0 n/a n/a 0.098 0.435 1.74
Lysine (g) n/a 0.1 0.058 0.043 0.006 n/a 0.0 n/a n/a 0.068 0.275 1.1
Methionine (g) n/a 0.042 0.031 0.024 0.0 n/a 0.0 n/a n/a 0.023 0.12 0.48
Cystine (g) n/a 0.03 0.038 0.006 0.0 n/a 0.0 n/a n/a 0.015 0.089 0.356
Phenylalanine (g) n/a 0.075 0.089 0.046 0.005 n/a 0.0 n/a n/a 0.053 0.267 1.068
Tyrosine (g) n/a 0.055 0.054 0.046 0.002 n/a 0.0 n/a n/a 0.045 0.202 0.808
Valine (g) n/a 0.095 0.081 0.058 0.003 n/a 0.0 n/a n/a 0.068 0.305 1.22
Arginine (g) n/a 0.09 0.074 0.024 0.016 n/a 0.0 n/a n/a 0.053 0.258 1.032
Histidine (g) n/a 0.034 0.041 0.024 0.002 n/a 0.0 n/a n/a 0.03 0.131 0.524
Alanine (g) n/a 0.081 0.065 0.031 0.003 n/a 0.0 n/a n/a 0.045 0.225 0.9
Aspartic acid (g) n/a 0.146 0.104 0.073 0.014 n/a 0.0 n/a n/a 0.083 0.421 1.684
Glutamic acid (g) n/a 0.185 0.556 0.198 0.041 n/a 0.0 n/a n/a 0.28 1.26 5.04
Glycine (g) n/a 0.047 0.066 0.024 0.005 n/a 0.0 n/a n/a 0.038 0.18 0.72
Proline (g) n/a 0.056 0.185 0.104 0.002 n/a 0.0 n/a n/a 0.106 0.452 1.808
Serine (g) n/a 0.107 0.089 0.034 0.003 n/a 0.0 n/a n/a 0.061 0.293 1.172
Cholesterol (mg) 78.244 46.53 0.0 3.05 0.0 0.0 0.0 0.0 0.0 0.0 127.824 511.296
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.341 0.162 0.57 0.006 0.0 0.0 0.002 0.001 1.045 9.85 39.4
Phytosterols (mg) n/a n/a 1.08 n/a 2.362 n/a 0.0 0.037 0.06 n/a 3.539 14.156
Monounsaturated Fat (g) 8.403 0.419 0.138 0.247 0.002 0.008 0.0 0.0 0.001 0.841 10.058 40.232
Polyunsaturated (g) 0.805 0.15 0.278 0.061 0.003 0.001 0.0 0.001 0.001 1.083 2.383 9.532
Advertisement