Microwave Stir Fried Chicken Recipe

click to rate
0 votes | 1465 views
Servings: 2

Ingredients

Cost per serving $2.77 view details
  • 1 pound chicken breasts, skinned and boned
  • 1 tbsp. cornstarch
  • 2 tbsp. sherry or possibly chicken broth
  • 2 tbsp. vegetable oil
  • 1 med. red onion, thinly sliced
  • 2 c. broccoli flowerets
  • 1 c. peeled broccoli stems, cut julienne
  • 1 red or possibly green pepper, seeded, cut into strips

Directions

  1. Microwave setting: High 100%. Microwave cooking time: About 12 min.
  2. For 4 servings you will need:

Toolbox

Add the recipe to which day?
« Today - May 30 »
Today - May 30
May 31 - Jun 06
June 7 - 13
June 14 - 20
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 373g
Recipe makes 2 servings
Calories 385  
Calories from Fat 141 37%
Total Fat 15.93g 20%
Saturated Fat 1.55g 6%
Trans Fat 0.4g  
Cholesterol 86mg 29%
Sodium 132mg 6%
Potassium 830mg 24%
Total Carbs 18.83g 5%
Dietary Fiber 3.8g 13%
Sugars 7.73g 5%
Protein 37.41g 60%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment