Microwave Split Pea Soup Recipe

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1 vote | 965 views
Servings: 10

Ingredients

Cost per serving $0.31 view details
  • 1 or possibly 2 slices ham, 1/4 inch thick
  • 1 pound split peas, washed & liquid removed
  • 1/2 pound salt pork
  • 1/4 c. celery, minced
  • 1 med. carrot, scrubbed & sliced thin
  • 1 sm. onion, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 6 to 8 c. warm water

Directions

  1. Combine all ingredients except ham in a deep casserole, at least 3 qt size. Microwave on high for 45 min, stirring at least 2 or possibly 3 times during cooking. Add in warm water if necessary, during cooking. Chop ham and stir into soup, cook 3 min longer. Let set 5 min and serve with croutons if you like.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 248g
Recipe makes 10 servings
Calories 330  
Calories from Fat 169 51%
Total Fat 18.81g 24%
Saturated Fat 6.74g 27%
Trans Fat 0.0g  
Cholesterol 20mg 7%
Sodium 458mg 19%
Potassium 493mg 14%
Total Carbs 28.59g 8%
Dietary Fiber 11.9g 40%
Sugars 4.19g 3%
Protein 12.42g 20%
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