Microwave Spinach Dip Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cream cheese
28.35g 		mayonnaise
14.94g 		onions
3.6g 		parsley
0.2g 		bacon
21.75g 		parmesan cheese
4.17g 		lemon juice
1.27g 		spinach
35.5g 		Total Per Serving Total for Recipe
Protein (g) 1.68 0.0 0.07 0.04 2.52 1.6 0.0 1.29 7.21 57.68
Total Fat (g) 9.71 11.62 0.01 0.01 9.8 1.19 0.0 0.2 32.53 260.24
Carbohydrates (g) 1.15 0.04 0.26 0.1 0.14 0.17 0.11 1.49 3.48 27.84
Ash (g) 0.37 0.06 0.03 0.02 0.55 0.33 0.0 0.51 1.88 15.04
Calories (kcal) 96.957 102.77 1.152 0.552 99.615 17.957 0.318 10.295 329.615 2636.92
Starch (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.8
Sucrose (g) 0.0 n/a n/a 0.01 n/a 0.01 n/a 0.09 0.1 0.8
Glucose (dextrose) (g) 0.0 n/a n/a 0.01 n/a 0.01 n/a 0.09 0.1 0.8
Fructose (g) 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.06 0.07 0.56
Lactose (g) 0.91 n/a n/a 0.0 n/a 0.01 n/a 0.0 0.92 7.36
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.0 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.43 3.24 3.23 0.02 8.74 0.87 1.15 32.01 64.7 517.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.91 0.04 0.08 0.01 0.0 0.04 0.03 0.23 1.35 10.8
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.0 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1.0 1.2 9.6
Calcium (mg) 27.783 1.046 2.592 2.936 1.305 46.204 0.089 45.795 127.749 1021.992
Iron (mg) 0.11 0.03 0.05 0.2 0.1 0.04 0.0 0.67 1.2 9.6
Magnesium (mg) 2.552 0.149 0.72 0.498 2.61 1.583 0.076 26.625 34.813 278.504
Phosphorus (mg) 30.051 3.734 1.332 0.702 40.89 30.372 0.076 17.395 124.553 996.424
Potassium (mg) 39.123 2.091 9.936 7.61 45.24 5.208 1.576 122.83 233.614 1868.912
Sodium (mg) 91.004 72.596 0.576 0.904 181.178 63.702 0.013 26.27 436.242 3489.936
Zinc (mg) 0.14 0.02 0.01 0.01 0.25 0.16 0.0 0.2 0.8 6.4
Copper (mg) 0.006 0.0 0.003 0.001 0.015 0.01 0.0 0.05 0.085 0.68
Manganese (mg) 0.003 n/a 0.006 0.021 0.004 0.004 0.0 0.249 0.286 2.288
Selenium (mcg) 0.7 0.2 0.0 0.1 4.4 0.7 0.0 2.1 8.3 66.4
Vitamin A, IU (IU) 358.628 0.0 35.892 20.368 8.048 18.415 0.254 4162.73 4604.334 36834.672
Retinol (mcg) 101.777 0.0 0.0 0.0 2.393 4.875 0.0 0.0 109.044 872.352
Vitamin A, RAE (mcg_RAE) 102.627 0.0 1.8 1.018 2.393 5.0 0.013 208.03 320.88 2567.04
Beta Carotene (mcg) 11.624 0.0 21.528 10.76 0.0 1.292 0.038 2497.425 2542.666 20341.328
Vitamin E (mg) 0.18 1.76 0.02 0.01 0.06 0.01 0.0 1.03 3.08 24.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.794 0.0 0.0 0.0 0.0 0.794 6.352
Lutein + zeaxanthin (mcg) 0.0 0.0 40.932 11.06 0.0 0.0 0.114 4491.105 4543.211 36345.688
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.01 n/a n/a 0.0 0.02 n/a n/a 0.05 0.08 0.64
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.7 0.2 0.0 0.0 0.6 2.0 3.5 28.0
Thiamin (mg) 0.006 0.001 0.002 0.0 0.061 0.001 0.0 0.032 0.104 0.832
Riboflavin (mg) 0.037 0.009 0.003 0.002 0.024 0.02 0.0 0.078 0.174 1.392
Niacin (mg) 0.043 0.001 0.019 0.016 0.833 0.005 0.001 0.181 1.099 8.792
Pantothenic acid (mg) 0.162 n/a 0.003 n/a 0.113 0.014 0.001 0.032 0.325 2.6
Vitamin B-6 (mg) 0.011 0.001 0.002 0.002 0.046 0.002 0.001 0.06 0.126 1.008
Folate (mcg) 3.119 0.0 2.304 0.36 0.435 0.417 0.165 51.475 58.274 466.192
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.0 0.15 0.09 0.0 0.0 0.32 2.56
Choline (mg) 7.7 0.1 0.2 0.2 10.1 0.6 0.1 7.8 26.9 215.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 n/a 0.001 n/a 0.022 0.022 n/a 0.036 0.099 0.792
Threonine (g) 0.065 n/a 0.003 n/a 0.098 0.061 n/a 0.078 0.305 2.44
Isoleucine (g) 0.091 n/a 0.003 n/a 0.117 0.082 n/a 0.046 0.339 2.712
Leucine (g) 0.187 n/a 0.004 n/a 0.196 0.155 n/a 0.071 0.613 4.904
Lysine (g) 0.162 n/a 0.003 n/a 0.209 0.124 n/a 0.089 0.587 4.696
Methionine (g) 0.054 n/a 0.001 n/a 0.057 0.042 n/a 0.018 0.171 1.368
Cystine (g) 0.011 n/a n/a n/a 0.028 0.005 n/a 0.011 0.055 0.44
Phenylalanine (g) 0.082 n/a 0.002 n/a 0.1 0.087 n/a 0.075 0.346 2.768
Tyrosine (g) 0.085 n/a 0.002 n/a 0.078 0.097 n/a 0.078 0.34 2.72
Valine (g) 0.113 n/a 0.003 n/a 0.135 0.105 n/a 0.064 0.42 3.36
Arginine (g) 0.068 n/a 0.005 n/a 0.163 0.065 n/a 0.17 0.472 3.776
Histidine (g) 0.051 n/a 0.001 n/a 0.096 0.045 n/a 0.018 0.211 1.688
Alanine (g) 0.051 n/a 0.003 n/a 0.161 0.048 n/a 0.078 0.341 2.728
Aspartic acid (g) 0.145 n/a 0.006 n/a 0.237 0.111 n/a 0.153 0.652 5.216
Glutamic acid (g) 0.369 n/a 0.014 n/a 0.372 0.362 n/a 0.181 1.298 10.384
Glycine (g) 0.04 n/a 0.003 n/a 0.176 0.032 n/a 0.078 0.329 2.632
Proline (g) 0.19 n/a 0.004 n/a 0.139 0.192 n/a 0.071 0.597 4.776
Serine (g) 0.105 n/a 0.003 n/a 0.096 0.095 n/a 0.06 0.359 2.872
Cholesterol (mg) 31.185 0.0 0.0 0.0 14.79 3.666 0.0 0.0 49.641 397.128
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.469 1.61 0.001 0.0 3.26 0.721 0.0 0.014 11.076 88.608
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.444 2.693 0.001 0.007 4.361 0.349 0.0 0.0 9.855 78.84
Polyunsaturated (g) 0.408 6.803 0.003 0.001 1.094 0.049 0.0 0.028 8.385 67.08
Advertisement