Microwave Spaghetti Meat Sauce Recipe

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0 votes | 813 views
Servings: 4


Cost per serving $2.39 view details


  1. Place grnd beef, onion, celery and garlic in 3 qt casserole dish. Cook, covered, on full power 4 to 5 1/2 min or possibly till beef is no longer pink and vegetables tender. Stir half way through cooking time. Drain.
  2. Stir remaining ingredients into casserole dish. Cook, covered on full power for 12-15 min or possibly till boiling, continue cooking, covered till mix has simmered and flavors are blended, or possibly on cook level 4 for 14-16 min. Stir halfway through cooking time. Remove bay leaf.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 269g
Recipe makes 4 servings
Calories 338  
Calories from Fat 178 53%
Total Fat 19.81g 25%
Saturated Fat 7.83g 31%
Trans Fat 0.0g  
Cholesterol 78mg 26%
Sodium 1070mg 45%
Potassium 930mg 27%
Total Carbs 18.53g 5%
Dietary Fiber 3.6g 12%
Sugars 11.42g 8%
Protein 22.67g 36%
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