Microwave Seafood Casserole Supreme Recipe

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0 votes | 1877 views
Servings: 12

Ingredients

Cost per serving $1.06 view details

Directions

  1. In 12x8x2 dish place bread cubes. Microwave at high 4-5 min. Remove half of cubes and save for top layer.
  2. In large mixing bowl mix together seafood, onion, celery and salad dressing. Spread over bread cubes in dish. Cover seafood mix with remaining half of bread cubes.
  3. In small bowl, beat egg well and fold in lowfat milk and soup. Pour over casserole. Microwave at medium high 28-32 min, rotating dish after 15 min till set but still slightly soft in center.
  4. Sprinkle top with bacon and cheese, then paprika. Microwave at medium high 1-2 min till cheese is melted. Let stand 5 min before serving.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 132g
Recipe makes 12 servings
Calories 337  
Calories from Fat 171 51%
Total Fat 19.21g 24%
Saturated Fat 5.92g 24%
Trans Fat 0.0g  
Cholesterol 64mg 21%
Sodium 646mg 27%
Potassium 147mg 4%
Total Carbs 31.07g 8%
Dietary Fiber 1.6g 5%
Sugars 1.85g 1%
Protein 10.27g 16%
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