Microwave Saucy Chicken And Vegetables Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 ounce. pkg. frzn broccoli-cauliflower Supreme
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
69.6g 		onion
0.15g 		garlic
0.18g 		cream of mushroom
76.19g 		cream
28.75g 		thyme
0.06g 		bread crumbs
9.0g 		butter
3.55g 		Total Per Serving Total for Recipe
Protein (g) 14.51 0.02 0.03 1.23 0.6 0.01 1.2 0.03 17.62 70.48
Total Fat (g) 6.44 0.0 0.0 4.49 5.67 0.0 0.48 2.88 19.96 79.84
Carbohydrates (g) 0.0 0.12 0.13 5.12 0.83 0.04 6.48 0.0 12.72 50.88
Ash (g) 0.7 0.0 0.01 1.47 0.24 0.01 0.26 0.07 2.77 11.08
Calories (kcal) 119.712 0.521 0.581 64.762 55.488 0.173 35.55 25.454 302.239 1208.956
Starch (g) n/a n/a n/a n/a 0.0 n/a 5.37 n/a 5.37 21.48
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.16 n/a 0.16 0.64
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.22 n/a 0.22 0.88
Lactose (g) n/a n/a n/a n/a 1.01 n/a 0.0 n/a 1.01 4.04
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.17 n/a 0.17 0.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.34 0.01 0.01 63.89 21.41 0.0 0.59 0.56 134.81 539.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.04 1.11 1.01 0.0 0.56 0.0 2.78 11.12
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.5 2.0
Calcium (mg) 7.656 0.545 0.14 9.143 31.625 1.181 16.47 0.852 67.612 270.448
Iron (mg) 0.52 0.0 0.0 0.85 0.05 0.08 0.43 0.0 1.93 7.72
Magnesium (mg) 17.4 0.183 0.102 3.048 2.875 0.138 3.87 0.071 27.686 110.744
Phosphorus (mg) 121.104 0.51 0.73 19.809 33.063 0.126 14.85 0.852 191.043 764.172
Potassium (mg) 153.12 1.415 1.927 47.238 40.538 0.509 17.64 0.852 263.237 1052.948
Sodium (mg) 43.848 0.081 0.046 491.426 23.0 0.034 65.88 20.448 644.762 2579.048
Zinc (mg) 0.56 0.0 0.0 0.15 0.11 0.0 0.13 0.0 0.96 3.84
Copper (mg) 0.028 0.0 0.0 0.114 0.006 0.001 0.023 0.0 0.172 0.688
Manganese (mg) 0.014 0.001 0.001 0.061 0.003 0.005 0.083 0.0 0.167 0.668
Selenium (mcg) 11.6 0.0 0.1 1.8 0.7 0.0 2.3 0.0 16.5 66.0
Vitamin A, IU (IU) 57.768 0.0 0.0 22.095 165.6 2.375 0.0 88.715 336.553 1346.212
Retinol (mcg) 16.704 0.0 0.0 6.095 46.0 0.0 0.0 23.821 92.62 370.48
Vitamin A, RAE (mcg_RAE) 17.4 0.0 0.0 6.095 46.575 0.119 0.0 24.282 94.471 377.884
Beta Carotene (mcg) 0.0 0.0 0.0 1.524 7.475 1.415 0.0 5.609 16.023 64.092
Vitamin E (mg) 0.22 0.0 0.0 0.62 0.13 0.0 0.01 0.08 1.06 4.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.988 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.762 0.0 0.539 0.0 0.0 1.301 5.204
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 0.0 n/a 0.01 n/a 0.07 0.0 0.1 0.4
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.02 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.3 1.2
Thiamin (mg) 0.042 0.001 0.001 0.03 0.012 0.0 0.087 0.0 0.173 0.692
Riboflavin (mg) 0.063 0.0 0.0 0.038 0.049 0.0 0.036 0.001 0.187 0.748
Niacin (mg) 6.897 0.001 0.001 0.32 0.032 0.003 0.597 0.001 7.852 31.408
Pantothenic acid (mg) 0.557 n/a n/a 0.175 0.098 n/a 0.05 0.004 0.883 3.532
Vitamin B-6 (mg) 0.369 0.002 0.005 0.0 0.017 0.0 0.011 0.0 0.404 1.616
Folate (mcg) 2.784 0.249 0.004 1.524 2.013 0.171 9.63 0.107 16.481 65.924
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.08 0.0 0.03 0.01 0.35 1.4
Choline (mg) 46.7 0.1 0.1 7.4 5.5 0.0 1.3 0.7 61.8 247.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 7.38 0.0 7.38 29.52
Tryptophan (g) 0.167 0.0 0.0 0.015 0.012 0.0 0.014 0.0 0.209 0.836
Threonine (g) 0.606 0.0 0.001 0.046 0.035 0.0 0.039 0.001 0.727 2.908
Isoleucine (g) 0.738 0.0 0.001 0.061 0.04 0.0 0.049 0.002 0.891 3.564
Leucine (g) 1.065 0.0 0.002 0.099 0.078 0.0 0.086 0.003 1.333 5.332
Lysine (g) 1.204 0.001 0.001 0.069 0.066 0.0 0.039 0.002 1.382 5.528
Methionine (g) 0.39 0.0 0.001 0.023 0.02 n/a 0.021 0.001 0.455 1.82
Cystine (g) 0.188 0.0 0.0 0.015 0.009 n/a 0.025 0.0 0.238 0.952
Phenylalanine (g) 0.571 0.0 0.001 0.053 0.037 n/a 0.059 0.001 0.723 2.892
Tyrosine (g) 0.473 0.0 0.0 0.046 0.037 n/a 0.036 0.001 0.595 2.38
Valine (g) 0.71 0.0 0.001 0.069 0.049 0.0 0.054 0.002 0.885 3.54
Arginine (g) 0.898 0.002 0.003 0.053 0.029 n/a 0.05 0.001 1.035 4.14
Histidine (g) 0.438 0.0 0.001 0.03 0.023 n/a 0.027 0.001 0.52 2.08
Alanine (g) 0.828 0.0 0.001 0.046 0.029 n/a 0.043 0.001 0.948 3.792
Aspartic acid (g) 1.295 0.001 0.002 0.084 0.063 n/a 0.069 0.002 1.516 6.064
Glutamic acid (g) 2.144 0.003 0.004 0.282 0.164 n/a 0.371 0.006 2.973 11.892
Glycine (g) 0.856 0.0 0.001 0.038 0.017 n/a 0.044 0.001 0.958 3.832
Proline (g) 0.661 0.001 0.0 0.107 0.075 n/a 0.123 0.003 0.97 3.88
Serine (g) 0.508 0.0 0.001 0.061 0.046 n/a 0.059 0.002 0.677 2.708
Cholesterol (mg) 44.544 0.0 0.0 0.0 14.95 0.0 0.0 7.633 67.127 268.508
Trans Fat (g) 0.084 n/a n/a n/a n/a n/a n/a n/a 0.084 0.336
Saturated Fat (g) 1.851 0.0 0.0 1.051 3.309 0.002 0.108 1.824 8.146 32.584
Phytosterols (mg) n/a 0.131 0.014 n/a n/a 0.102 0.72 n/a 0.966 3.864
Monounsaturated Fat (g) 2.659 0.0 0.0 0.846 1.458 0.0 0.092 0.746 5.801 23.204
Polyunsaturated (g) 1.364 0.001 0.001 1.09 0.242 0.001 0.185 0.108 2.991 11.964
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