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Microwave Salmon Loaf Recipe

Name: Microwave Salmon Loaf
Ingredients: 1 egg; 1/4 c. melted butter; 1/2 tbsp. parsley flakes; 1/2 teaspoon salt (optional); 2 cans (16 ounce.) salmon, liquid removed; 1 c. lowfat milk; 3 slices bread, cubed; 1/4 teaspoon pepper; 1/2 c. minced onions (optional)

by CookEatShare Cookbook

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Servings: 8

Ingredients

Cost per serving $1.25 view details

1 egg
1/4 c. melted butter
1/2 tbsp. parsley flakes
1/2 teaspoon salt (optional)
2 cans (16 ounce.) salmon, liquid removed
1 c. lowfat milk
3 slices bread, cubed
1/4 teaspoon pepper
1/2 c. minced onions (optional)

Directions

Beat egg slightly. Mix with lowfat milk, butter, bread cubes, salt, pepper and parsley. Fold in salmon and onions; blend well.
Pack firmly in greased ring mold. Cover with wax paper. Microwave on high 9 to 11 1/2 min. Let stand 10 min before serving.

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Amount Per Serving	%DV
Serving Size 194g
Recipe makes 8 servings
Calories 306
Calories from Fat 114	37%
Total Fat 12.76g	16%
Saturated Fat 5.14g	21%
Trans Fat 0.0g
Cholesterol 137mg	46%
Sodium 836mg	35%
Potassium 471mg	13%
Total Carbs 16.05g	4%
Dietary Fiber 0.8g	3%
Sugars 2.64g	2%
Protein 32.03g	51%

Microwave Salmon Loaf Recipe

Ingredients