Microwave Recipe: Tuna Shells Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
20-25 uncooked jumbo macaroni shells, cooked, liquid removed & cooled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spaghetti sauce
109.86g 		seasoning
1.23g 		onion
0.75g 		egg
11.0g 		curd cottage cheese
18.13g 		tuna
78.75g 		mozzarella cheese
28.25g 		parmesan cheese
2.5g 		pimiento
14.18g 		parsley
0.4g 		macaroni shells
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.96 0.19 0.01 1.38 1.87 20.09 7.33 0.96 3.14 0.09 n/a 37.02 148.08
Total Fat (g) 2.96 0.33 0.0 1.09 0.05 0.65 5.66 0.72 4.42 0.02 n/a 15.89 63.56
Carbohydrates (g) 15.12 0.0 0.07 0.08 1.21 0.0 1.08 0.1 0.25 0.21 n/a 18.11 72.44
Ash (g) 2.21 0.03 0.0 0.09 n/a 1.17 n/a 0.2 n/a 0.05 n/a 3.75 15.0
Calories (kcal) 95.576 3.747 0.3 15.73 13.05 91.35 85.315 10.775 53.156 1.104 n/a 370.103 1480.412
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.01 n/a n/a n/a 0.0 n/a 0.02 n/a 0.04 0.16
Glucose (dextrose) (g) n/a n/a 0.01 0.02 n/a n/a n/a 0.0 n/a 0.01 n/a 0.05 0.2
Fructose (g) n/a n/a 0.01 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a 0.03 0.12
Lactose (g) n/a n/a 0.0 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a 0.02 0.08
Maltose (g) n/a n/a 0.0 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 87.9 0.69 0.67 8.34 14.68 58.68 13.12 0.52 5.54 0.04 n/a 190.18 760.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 9.71 0.0 0.03 0.08 0.34 0.0 0.17 0.02 0.09 0.03 n/a 10.47 41.88
Galactose (g) n/a n/a 0.0 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a 0.02 0.08
Dietary Fiber (g) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 3.0 12.0
Calcium (mg) 24.169 0.111 0.172 5.83 15.588 8.663 206.508 27.725 87.035 5.872 n/a 381.671 1526.684
Iron (mg) 0.79 0.01 0.0 0.2 0.03 1.2 0.07 0.02 0.06 0.39 n/a 2.78 11.12
Magnesium (mg) 23.07 0.173 0.075 1.32 1.994 21.263 7.345 0.95 3.119 0.996 n/a 60.303 241.212
Phosphorus (mg) 39.549 1.664 0.217 21.01 34.438 128.363 148.03 18.225 105.462 1.404 n/a 498.361 1993.444
Potassium (mg) 347.15 3.057 1.094 14.74 24.831 186.638 26.838 3.125 22.964 15.22 n/a 645.655 2582.62
Sodium (mg) 450.416 7.839 0.03 15.4 59.813 266.175 149.16 38.225 202.419 1.808 n/a 1191.284 4765.136
Zinc (mg) 0.59 0.03 0.0 0.12 0.09 0.61 0.88 0.1 0.42 0.02 n/a 2.86 11.44
Copper (mg) 0.209 0.001 0.0 0.011 0.005 0.039 0.008 0.006 0.004 0.003 n/a 0.287 1.148
Manganese (mg) 0.176 0.0 0.001 0.004 n/a 0.008 n/a 0.002 n/a 0.042 n/a 0.233 0.932
Selenium (mcg) 1.5 0.0 0.0 3.5 1.7 63.3 4.6 0.4 2.1 0.1 n/a 77.3 309.2
Vitamin A, IU (IU) 826.128 0.924 0.015 53.57 n/a 44.888 n/a 11.05 n/a 40.736 n/a 977.311 3909.244
Retinol (mcg) 0.0 0.136 0.0 15.29 0.363 13.388 44.07 2.925 32.744 0.0 n/a 108.915 435.66
Vitamin A, RAE (mcg_RAE) 41.746 0.16 0.0 15.4 0.363 13.388 45.2 3.0 34.587 2.036 n/a 155.879 623.516
Beta Carotene (mcg) 492.162 0.136 0.007 1.1 0.0 0.0 14.408 0.775 21.263 21.52 n/a 551.37 2205.48
Vitamin E (mg) 2.64 0.0 0.0 0.11 0.0 0.26 0.1 0.01 0.04 0.03 n/a 3.19 12.76
Vitamin D (IU) n/a 0.641 n/a 3.85 n/a n/a n/a n/a n/a n/a n/a 4.491 17.964
Lycopene (mcg) 13902.467 0.136 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.588 n/a 13904.19 55616.76
Lutein + zeaxanthin (mcg) 193.349 0.0 0.03 36.41 0.0 0.0 0.0 0.0 2.552 22.12 n/a 254.461 1017.844
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.06 n/a 0.0 n/a n/a n/a 0.01 n/a 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.5 n/a 3.1 12.4
Thiamin (mg) 0.022 0.003 0.0 0.008 0.004 0.024 0.028 0.001 0.004 0.001 n/a 0.095 0.38
Riboflavin (mg) 0.066 0.001 0.0 0.053 0.042 0.055 0.093 0.012 0.05 0.005 n/a 0.377 1.508
Niacin (mg) 4.306 0.058 0.001 0.008 0.025 10.458 0.034 0.003 0.011 0.032 n/a 14.936 59.744
Pantothenic acid (mg) 0.088 0.008 0.001 0.158 n/a 0.165 n/a 0.008 n/a n/a n/a 0.429 1.716
Vitamin B-6 (mg) 0.187 0.004 0.001 0.015 0.004 0.276 0.023 0.001 0.01 0.004 n/a 0.524 2.096
Folate (mcg) 14.281 0.012 0.142 5.17 1.631 3.15 2.825 0.25 1.134 0.72 n/a 29.316 117.264
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.14 0.08 2.35 0.65 0.06 0.1 0.0 n/a 3.4 13.6
Choline (mg) 15.1 0.7 0.0 27.6 3.2 23.1 4.0 0.4 4.9 0.4 n/a 79.4 317.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 0.019 n/a 0.228 n/a 0.013 n/a n/a n/a 0.262 1.048
Threonine (g) n/a 0.007 0.0 0.062 n/a 0.882 n/a 0.037 n/a n/a n/a 0.988 3.952
Isoleucine (g) n/a 0.008 0.0 0.074 n/a 0.929 n/a 0.049 n/a n/a n/a 1.06 4.24
Leucine (g) n/a 0.013 0.0 0.12 n/a 1.63 n/a 0.093 n/a n/a n/a 1.857 7.428
Lysine (g) n/a 0.015 0.0 0.1 n/a 1.843 n/a 0.075 n/a n/a n/a 2.032 8.128
Methionine (g) n/a 0.004 0.0 0.042 n/a 0.599 n/a 0.026 n/a n/a n/a 0.67 2.68
Cystine (g) n/a 0.002 0.0 0.03 n/a 0.213 n/a 0.003 n/a n/a n/a 0.247 0.988
Phenylalanine (g) n/a 0.007 0.0 0.075 n/a 0.788 n/a 0.052 n/a n/a n/a 0.921 3.684
Tyrosine (g) n/a 0.005 0.0 0.055 n/a 0.677 n/a 0.058 n/a n/a n/a 0.796 3.184
Valine (g) n/a 0.009 0.0 0.095 n/a 1.032 n/a 0.063 n/a n/a n/a 1.198 4.792
Arginine (g) n/a 0.011 0.001 0.09 n/a 1.205 n/a 0.039 n/a n/a n/a 1.346 5.384
Histidine (g) n/a 0.007 0.0 0.034 n/a 0.591 n/a 0.027 n/a n/a n/a 0.659 2.636
Alanine (g) n/a 0.011 0.0 0.081 n/a 1.213 n/a 0.029 n/a n/a n/a 1.334 5.336
Aspartic acid (g) n/a 0.016 0.001 0.146 n/a 2.055 n/a 0.067 n/a n/a n/a 2.285 9.14
Glutamic acid (g) n/a 0.027 0.002 0.185 n/a 3.0 n/a 0.218 n/a n/a n/a 3.432 13.728
Glycine (g) n/a 0.011 0.0 0.047 n/a 0.961 n/a 0.019 n/a n/a n/a 1.039 4.156
Proline (g) n/a 0.009 0.0 0.056 n/a 0.709 n/a 0.116 n/a n/a n/a 0.889 3.556
Serine (g) n/a 0.007 0.0 0.107 n/a 0.819 n/a 0.057 n/a n/a n/a 0.99 3.96
Cholesterol (mg) 2.197 0.887 0.0 46.53 1.269 23.625 15.255 2.2 13.325 0.0 n/a 105.288 421.152
Trans Fat (g) 0.0 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.003 0.012
Saturated Fat (g) 0.769 0.108 0.0 0.341 0.031 0.181 3.074 0.433 2.787 0.0 n/a 7.724 30.896
Phytosterols (mg) n/a n/a 0.112 n/a n/a n/a n/a n/a n/a n/a n/a 0.112 0.448
Monounsaturated Fat (g) 0.648 0.146 0.0 0.419 0.015 0.126 1.37 0.21 1.267 0.013 n/a 4.213 16.852
Polyunsaturated (g) 1.296 0.044 0.0 0.15 0.0 0.268 0.144 0.029 0.14 0.002 n/a 2.073 8.292
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