Microwave Quick Broccoli Soup Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
broccoli
43.23g |
cream of mushroom soup
75.75g |
milk
91.5g |
butter
7.1g |
pepper
0.07g |
cheddar cheese
28.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.22 | 1.22 | 3.08 | 0.06 | 0.01 | 7.03 | 12.62 | 50.48 |
| Total Fat (g) | 0.16 | 4.46 | 0.89 | 5.76 | 0.0 | 9.36 | 20.63 | 82.52 |
| Carbohydrates (g) | 2.87 | 5.09 | 4.57 | 0.0 | 0.04 | 0.36 | 12.93 | 51.72 |
| Ash (g) | 0.38 | 1.46 | 0.69 | 0.15 | 0.0 | 1.11 | 3.79 | 15.16 |
| Calories (kcal) | 14.699 | 64.388 | 38.43 | 50.907 | 0.166 | 113.848 | 282.437 | 1129.748 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.04 | n/a | 0.0 | n/a | n/a | 0.07 | 0.11 | 0.44 |
| Glucose (dextrose) (g) | 0.21 | n/a | 0.0 | n/a | n/a | n/a | 0.21 | 0.84 |
| Fructose (g) | 0.29 | n/a | 0.0 | n/a | n/a | n/a | 0.29 | 1.16 |
| Lactose (g) | 0.09 | n/a | 4.76 | n/a | n/a | 0.06 | 4.91 | 19.64 |
| Maltose (g) | 0.09 | n/a | 0.0 | n/a | n/a | 0.04 | 0.13 | 0.52 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 38.61 | 63.52 | 82.28 | 1.13 | 0.01 | 10.38 | 195.92 | 783.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.73 | 1.11 | 4.76 | 0.0 | 0.0 | 0.15 | 6.75 | 27.0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 4.4 |
| Calcium (mg) | 20.32 | 9.09 | 108.885 | 1.704 | 0.284 | 203.683 | 343.965 | 1375.86 |
| Iron (mg) | 0.32 | 0.84 | 0.03 | 0.0 | 0.02 | 0.19 | 1.4 | 5.6 |
| Magnesium (mg) | 9.079 | 3.03 | 10.065 | 0.142 | 0.126 | 7.91 | 30.352 | 121.408 |
| Phosphorus (mg) | 28.534 | 19.695 | 86.925 | 1.704 | 0.112 | 144.64 | 281.611 | 1126.444 |
| Potassium (mg) | 136.619 | 46.965 | 137.25 | 1.704 | 0.818 | 27.685 | 351.041 | 1404.164 |
| Sodium (mg) | 14.267 | 488.588 | 40.26 | 40.896 | 0.029 | 175.433 | 759.472 | 3037.888 |
| Zinc (mg) | 0.18 | 0.15 | 0.38 | 0.01 | 0.0 | 0.88 | 1.6 | 6.4 |
| Copper (mg) | 0.022 | 0.114 | 0.009 | 0.0 | 0.001 | 0.008 | 0.154 | 0.616 |
| Manganese (mg) | 0.091 | 0.061 | 0.0 | 0.0 | 0.004 | 0.003 | 0.158 | 0.632 |
| Selenium (mcg) | 1.1 | 1.8 | 3.0 | 0.1 | 0.0 | 3.9 | 9.9 | 39.6 |
| Vitamin A, IU (IU) | 269.346 | 21.968 | 179.34 | 177.429 | 0.194 | 283.065 | 931.342 | 3725.368 |
| Retinol (mcg) | 0.0 | 6.06 | 53.07 | 47.641 | 0.0 | 72.885 | 179.656 | 718.624 |
| Vitamin A, RAE (mcg_RAE) | 13.402 | 6.06 | 53.07 | 48.564 | 0.01 | 74.863 | 195.969 | 783.876 |
| Beta Carotene (mcg) | 156.074 | 1.515 | 1.83 | 11.218 | 0.101 | 24.013 | 194.751 | 779.004 |
| Vitamin E (mg) | 0.34 | 0.61 | 0.01 | 0.16 | 0.0 | 0.08 | 1.21 | 4.84 |
| Vitamin D (IU) | n/a | n/a | 47.58 | 3.976 | n/a | 3.39 | 54.946 | 219.784 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.004 | 0.016 |
| Lutein + zeaxanthin (mcg) | 606.57 | 0.758 | 0.0 | 0.0 | 0.133 | 0.0 | 607.46 | 2429.84 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.07 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.32 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 38.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.6 | 154.4 |
| Thiamin (mg) | 0.03 | 0.03 | 0.018 | 0.001 | 0.0 | 0.008 | 0.088 | 0.352 |
| Riboflavin (mg) | 0.052 | 0.038 | 0.174 | 0.002 | 0.0 | 0.107 | 0.373 | 1.492 |
| Niacin (mg) | 0.277 | 0.318 | 0.082 | 0.003 | 0.001 | 0.023 | 0.703 | 2.812 |
| Pantothenic acid (mg) | 0.246 | 0.174 | 0.329 | 0.008 | n/a | 0.116 | 0.874 | 3.496 |
| Vitamin B-6 (mg) | 0.078 | 0.0 | 0.037 | 0.0 | 0.0 | 0.02 | 0.134 | 0.536 |
| Folate (mcg) | 27.237 | 1.515 | 4.575 | 0.213 | 0.007 | 5.085 | 38.632 | 154.528 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 0.01 | 0.0 | 0.23 | 0.65 | 2.6 |
| Choline (mg) | 8.1 | 7.3 | 16.2 | 1.3 | 0.0 | 4.7 | 37.6 | 150.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.013 | 0.015 | 0.037 | 0.001 | n/a | 0.09 | 0.156 | 0.624 |
| Threonine (g) | 0.039 | 0.045 | 0.082 | 0.003 | n/a | 0.251 | 0.421 | 1.684 |
| Isoleucine (g) | 0.035 | 0.061 | 0.174 | 0.004 | n/a | 0.438 | 0.71 | 2.84 |
| Leucine (g) | 0.056 | 0.098 | 0.348 | 0.006 | n/a | 0.675 | 1.183 | 4.732 |
| Lysine (g) | 0.061 | 0.068 | 0.265 | 0.005 | n/a | 0.585 | 0.984 | 3.936 |
| Methionine (g) | 0.017 | 0.023 | 0.073 | 0.001 | n/a | 0.184 | 0.298 | 1.192 |
| Cystine (g) | 0.013 | 0.015 | 0.11 | 0.001 | n/a | 0.037 | 0.175 | 0.7 |
| Phenylalanine (g) | 0.052 | 0.053 | 0.156 | 0.003 | n/a | 0.37 | 0.633 | 2.532 |
| Tyrosine (g) | 0.022 | 0.045 | 0.128 | 0.003 | n/a | 0.339 | 0.537 | 2.148 |
| Valine (g) | 0.056 | 0.068 | 0.201 | 0.004 | n/a | 0.469 | 0.799 | 3.196 |
| Arginine (g) | 0.082 | 0.053 | 0.092 | 0.002 | n/a | 0.266 | 0.494 | 1.976 |
| Histidine (g) | 0.026 | 0.03 | 0.073 | 0.001 | n/a | 0.246 | 0.377 | 1.508 |
| Alanine (g) | 0.043 | 0.045 | 0.101 | 0.002 | n/a | 0.198 | 0.389 | 1.556 |
| Aspartic acid (g) | 0.143 | 0.083 | 0.284 | 0.004 | n/a | 0.452 | 0.966 | 3.864 |
| Glutamic acid (g) | 0.233 | 0.28 | 0.714 | 0.013 | n/a | 1.72 | 2.961 | 11.844 |
| Glycine (g) | 0.039 | 0.038 | 0.055 | 0.001 | n/a | 0.121 | 0.255 | 1.02 |
| Proline (g) | 0.048 | 0.106 | 0.329 | 0.006 | n/a | 0.794 | 1.283 | 5.132 |
| Serine (g) | 0.052 | 0.061 | 0.192 | 0.004 | n/a | 0.412 | 0.721 | 2.884 |
| Cholesterol (mg) | 0.0 | 0.0 | 4.575 | 15.265 | 0.0 | 29.663 | 49.503 | 198.012 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.017 | 1.045 | 0.576 | 3.647 | 0.001 | 5.958 | 11.245 | 44.98 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.06 | n/a | 0.06 | 0.24 |
| Monounsaturated Fat (g) | 0.004 | 0.841 | 0.256 | 1.492 | 0.001 | 2.653 | 5.247 | 20.988 |
| Polyunsaturated (g) | 0.017 | 1.083 | 0.037 | 0.216 | 0.001 | 0.266 | 1.619 | 6.476 |