Microwave Onion Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper
Garlic pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
7.09g 		onions
50.63g 		flour
0.65g 		beef broth
180.0g 		wine
9.83g 		pepper
0.0g 		salt
0.0g 		garlic
0.0g 		bread
56.0g 		swiss cheese
13.5g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.56 0.07 2.05 0.01 n/a n/a n/a 6.58 3.64 12.96 103.68
Total Fat (g) 5.75 0.05 0.01 0.4 0.0 n/a n/a n/a 1.02 3.75 10.98 87.84
Carbohydrates (g) 0.0 4.73 0.5 0.07 0.27 n/a n/a n/a 31.61 0.73 37.9 303.2
Ash (g) 0.15 0.18 0.0 1.89 0.02 n/a n/a n/a 1.22 0.37 3.84 30.72
Calories (kcal) 50.862 20.25 2.371 12.6 8.162 n/a n/a n/a 161.84 51.3 307.385 2459.08
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0.02 0.52 4.16
Glucose (dextrose) (g) n/a 1.0 n/a n/a n/a n/a n/a n/a n/a 0.06 1.06 8.48
Fructose (g) n/a 0.65 n/a n/a n/a n/a n/a n/a n/a n/a 0.65 5.2
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.08
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.08 0.08 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 1.0 n/a n/a n/a 0.0 0.0 1.0 8.0
Water (g) 1.13 45.11 0.08 175.59 8.51 n/a n/a n/a 15.57 5.01 251.0 2008.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.15 0.0 0.0 0.08 n/a n/a n/a 1.43 0.18 3.84 30.72
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.0 0.0 0.0 n/a n/a n/a 1.3 0.0 2.2 17.6
Calcium (mg) 1.703 11.644 0.098 10.8 0.787 n/a n/a n/a 24.64 106.785 156.456 1251.648
Iron (mg) 0.0 0.11 0.03 0.31 0.04 n/a n/a n/a 2.03 0.03 2.54 20.32
Magnesium (mg) 0.142 5.063 0.143 3.6 1.082 n/a n/a n/a 15.68 5.13 30.839 246.712
Phosphorus (mg) 1.703 14.681 0.703 23.4 1.967 n/a n/a n/a 63.84 76.545 182.839 1462.712
Potassium (mg) 1.703 73.913 0.697 97.2 9.735 n/a n/a n/a 71.68 10.395 265.322 2122.576
Sodium (mg) 40.86 2.025 0.013 586.8 0.492 n/a n/a n/a 364.0 25.92 1020.11 8160.88
Zinc (mg) 0.01 0.09 0.0 0.0 0.01 n/a n/a n/a 0.52 0.59 1.22 9.76
Copper (mg) 0.0 0.02 0.001 0.0 0.001 n/a n/a n/a 0.078 0.005 0.106 0.848
Manganese (mg) 0.0 0.066 0.004 0.018 0.012 n/a n/a n/a 0.291 0.001 0.393 3.144
Selenium (mcg) 0.1 0.3 0.2 1.3 0.0 n/a n/a n/a 15.2 2.5 19.5 156.0
Vitamin A, IU (IU) 177.273 1.013 0.0 0.0 0.0 n/a n/a n/a 0.0 112.05 290.335 2322.68
Retinol (mcg) 47.599 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 28.89 76.489 611.912
Vitamin A, RAE (mcg_RAE) 48.521 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 29.7 78.221 625.768
Beta Carotene (mcg) 11.208 0.506 0.0 0.0 0.0 n/a n/a n/a 0.0 9.45 21.164 169.312
Vitamin E (mg) 0.16 0.01 0.0 0.0 0.0 n/a n/a n/a 0.1 0.05 0.33 2.64
Vitamin D (IU) 3.973 n/a n/a n/a n/a n/a n/a n/a n/a 5.94 9.913 79.304
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.025 0.117 0.0 0.0 n/a n/a n/a 6.72 0.0 8.862 70.896
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.7 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 3.9 31.2
Thiamin (mg) 0.001 0.025 0.005 0.0 0.001 n/a n/a n/a 0.241 0.008 0.281 2.248
Riboflavin (mg) 0.002 0.015 0.003 0.036 0.002 n/a n/a n/a 0.162 0.041 0.261 2.088
Niacin (mg) 0.003 0.061 0.038 1.404 0.017 n/a n/a n/a 2.666 0.012 4.2 33.6
Pantothenic acid (mg) 0.008 0.061 0.003 0.036 0.004 n/a n/a n/a 0.185 0.058 0.354 2.832
Vitamin B-6 (mg) 0.0 0.061 0.0 0.018 0.005 n/a n/a n/a 0.056 0.011 0.151 1.208
Folate (mcg) 0.213 9.619 1.192 3.6 0.098 n/a n/a n/a 82.88 0.81 98.412 787.296
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.13 0.0 n/a n/a n/a 0.0 0.45 0.59 4.72
Choline (mg) 1.3 3.1 0.1 5.2 0.5 n/a n/a n/a 8.3 2.1 20.6 164.8
Folic acid (mcg) 0.0 0.0 1.003 0.0 0.0 n/a n/a n/a 65.52 0.0 66.523 532.184
Tryptophan (g) 0.001 0.005 0.001 n/a n/a n/a n/a n/a 0.067 0.054 0.128 1.024
Threonine (g) 0.003 0.01 0.002 n/a n/a n/a n/a n/a 0.157 0.14 0.312 2.496
Isoleucine (g) 0.004 0.005 0.002 n/a n/a n/a n/a n/a 0.207 0.208 0.426 3.408
Leucine (g) 0.006 0.015 0.005 n/a n/a n/a n/a n/a 0.386 0.4 0.811 6.488
Lysine (g) 0.005 0.02 0.001 n/a n/a n/a n/a n/a 0.168 0.35 0.544 4.352
Methionine (g) 0.001 0.0 0.001 n/a n/a n/a n/a n/a 0.084 0.105 0.192 1.536
Cystine (g) 0.001 0.0 0.001 n/a n/a n/a n/a n/a 0.134 0.039 0.176 1.408
Phenylalanine (g) 0.003 0.015 0.003 n/a n/a n/a n/a n/a 0.274 0.224 0.52 4.16
Tyrosine (g) 0.003 0.005 0.002 n/a n/a n/a n/a n/a 0.106 0.228 0.344 2.752
Valine (g) 0.004 0.01 0.003 n/a n/a n/a n/a n/a 0.241 0.289 0.547 4.376
Arginine (g) 0.002 0.051 0.003 n/a n/a n/a n/a n/a 0.207 0.126 0.388 3.104
Histidine (g) 0.001 0.005 0.001 n/a n/a n/a n/a n/a 0.118 0.144 0.27 2.16
Alanine (g) 0.002 0.01 0.002 n/a n/a n/a n/a n/a 0.185 0.123 0.322 2.576
Aspartic acid (g) 0.004 0.046 0.003 n/a n/a n/a n/a n/a 0.252 0.212 0.517 4.136
Glutamic acid (g) 0.013 0.132 0.023 n/a n/a n/a n/a n/a 1.842 0.77 2.779 22.232
Glycine (g) 0.001 0.015 0.002 n/a n/a n/a n/a n/a 0.202 0.069 0.289 2.312
Proline (g) 0.006 0.005 0.008 n/a n/a n/a n/a n/a 0.622 0.498 1.138 9.104
Serine (g) 0.004 0.01 0.003 n/a n/a n/a n/a n/a 0.252 0.221 0.49 3.92
Cholesterol (mg) 15.252 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 12.42 27.672 221.376
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.644 0.02 0.001 0.198 0.0 n/a n/a n/a 0.28 2.4 6.544 52.352
Phytosterols (mg) n/a 7.594 n/a n/a n/a n/a n/a n/a n/a n/a 7.594 60.752
Monounsaturated Fat (g) 1.491 0.005 0.001 0.162 0.0 n/a n/a n/a 0.196 0.981 2.836 22.688
Polyunsaturated (g) 0.216 0.01 0.003 0.018 0.0 n/a n/a n/a 0.442 0.131 0.82 6.56
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