Microwave New England Boiled Dinner Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	corned beef brisket 261.95g	garlics -- 0.87g	potatoes -- 79.88g	carrots -- 36.19g	cabbage 121.07g	Total Per Serving	Total for Recipe
Protein (g)	38.45	0.06	1.61	0.34	1.55	42.01	252.06
Total Fat (g)	39.03	0.0	0.07	0.09	0.12	39.31	235.86
Carbohydrates (g)	0.37	0.29	13.95	3.47	7.02	25.1	150.6
Ash (g)	9.77	0.01	0.86	0.35	0.77	11.77	70.62
Calories (kcal)	518.656	1.296	61.504	14.839	30.267	626.562	3759.372
Starch (g)	n/a	n/a	12.33	0.52	0.0	12.85	77.1
Sucrose (g)	n/a	n/a	0.14	1.3	0.1	1.53	9.18
Glucose (dextrose) (g)	n/a	n/a	0.26	0.21	2.02	2.5	15.0
Fructose (g)	n/a	n/a	0.22	0.2	1.76	2.17	13.02
Lactose (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.01	0.01	0.06
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	174.35	0.51	63.37	31.96	111.6	381.79	2290.74
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.01	0.62	1.72	3.87	6.22	37.32
Galactose (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.8	1.0	3.0	5.8	34.8
Calcium (mg)	18.336	1.575	9.585	11.944	48.427	89.866	539.196
Iron (mg)	4.43	0.01	0.62	0.11	0.57	5.74	34.44
Magnesium (mg)	36.673	0.218	18.371	4.343	14.528	74.133	444.798
Phosphorus (mg)	306.478	1.331	45.529	12.668	31.477	397.483	2384.898
Potassium (mg)	777.984	3.489	336.274	115.819	205.813	1439.378	8636.268
Sodium (mg)	3187.9	0.148	4.793	24.973	21.792	3239.606	19437.636
Zinc (mg)	7.47	0.01	0.23	0.09	0.22	8.01	48.06
Copper (mg)	0.288	0.003	0.088	0.018	0.024	0.421	2.526
Manganese (mg)	0.052	0.015	0.12	0.051	0.194	0.431	2.586
Selenium (mcg)	49.8	0.1	0.2	0.0	0.4	50.5	303.0
Vitamin A, IU (IU)	0.0	0.078	1.598	6046.458	118.645	6166.779	37000.674
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	302.214	6.053	308.268	1849.608
Beta Carotene (mcg)	n/a	0.044	0.799	2998.618	50.848	3050.308	18301.848
Vitamin E (mg)	n/a	0.0	0.01	0.24	0.18	0.43	2.58
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.362	0.0	0.362	2.172
Lutein + zeaxanthin (mcg)	n/a	0.139	6.39	92.655	36.32	135.504	813.024
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	70.7	0.3	15.7	2.1	44.3	133.2	799.2
Thiamin (mg)	0.105	0.002	0.064	0.025	0.073	0.268	1.608
Riboflavin (mg)	0.419	0.001	0.024	0.022	0.048	0.514	3.084
Niacin (mg)	9.587	0.006	0.839	0.355	0.278	11.065	66.39
Pantothenic acid (mg)	1.493	0.005	0.24	0.098	0.254	2.09	12.54
Vitamin B-6 (mg)	0.76	0.011	0.24	0.051	0.145	1.206	7.236
Folate (mcg)	13.097	0.026	12.78	6.877	52.059	84.839	509.034
Vitamin B-12 (mcg)	4.66	0.0	0.0	0.0	0.0	4.66	27.96
Choline (mg)	n/a	0.2	9.7	3.2	13.0	26.0	156.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.341	0.001	0.024	0.004	0.012	0.381	2.286
Threonine (g)	1.441	0.001	0.064	0.069	0.048	1.623	9.738
Isoleucine (g)	1.65	0.002	0.064	0.029	0.036	1.781	10.686
Leucine (g)	2.829	0.003	0.096	0.036	0.048	3.012	18.072
Lysine (g)	2.96	0.002	0.104	0.036	0.048	3.151	18.906
Methionine (g)	0.891	0.001	0.024	0.007	0.012	0.935	5.61
Cystine (g)	0.498	0.001	0.024	0.029	0.012	0.563	3.378
Phenylalanine (g)	1.388	0.002	0.072	0.022	0.036	1.52	9.12
Tyrosine (g)	1.257	0.001	0.064	0.014	0.024	1.361	8.166
Valine (g)	1.703	0.003	0.096	0.025	0.048	1.875	11.25
Arginine (g)	2.384	0.005	0.08	0.033	0.097	2.599	15.594
Histidine (g)	1.231	0.001	0.04	0.014	0.024	1.311	7.866
Alanine (g)	2.777	0.001	0.048	0.04	0.048	2.914	17.484
Aspartic acid (g)	3.772	0.004	0.407	0.069	0.145	4.398	26.388
Glutamic acid (g)	6.261	0.007	0.28	0.134	0.351	7.032	42.192
Glycine (g)	3.222	0.002	0.048	0.018	0.036	3.326	19.956
Proline (g)	2.777	0.001	0.056	0.018	0.061	2.912	17.472
Serine (g)	1.545	0.002	0.072	0.018	0.061	1.698	10.188
Cholesterol (mg)	141.452	0.0	0.0	0.0	0.0	141.452	848.712
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	12.39	0.001	0.024	0.014	0.036	12.466	74.796
Phytosterols (mg)	0.0	n/a	3.994	n/a	13.317	17.311	103.866
Monounsaturated Fat (g)	18.808	0.0	0.0	0.004	0.024	18.836	113.016
Polyunsaturated (g)	1.388	0.002	0.032	0.043	0.024	1.49	8.94