Microwave Nachos Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bag tortilla chips
Lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		tortilla chips
0.0g 		beef
37.8g 		refried beans
36.92g 		olives
33.75g 		jalapeno peppers
12.94g 		cheddar cheese
18.9g 		tomatoes
11.22g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 7.03 2.0 0.0 0.17 4.71 0.1 n/a 14.0 168.0
Total Fat (g) n/a 5.67 0.43 33.75 0.08 6.26 0.02 n/a 46.22 554.64
Carbohydrates (g) n/a 0.0 5.63 0.0 0.76 0.24 0.44 n/a 7.08 84.96
Ash (g) n/a 0.34 0.74 n/a 0.06 0.74 0.06 n/a 1.94 23.28
Calories (kcal) n/a 81.268 33.594 298.35 3.881 76.167 2.02 n/a 495.281 5943.372
Starch (g) n/a n/a 3.3 n/a n/a n/a 0.0 n/a 3.3 39.6
Sucrose (g) n/a n/a 0.17 n/a n/a 0.05 0.0 n/a 0.22 2.64
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.14 n/a 0.14 1.68
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.15 n/a 0.15 1.8
Lactose (g) n/a n/a 0.0 n/a n/a 0.04 0.0 n/a 0.04 0.48
Maltose (g) n/a n/a 0.0 n/a n/a 0.03 0.0 n/a 0.03 0.36
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 24.84 28.11 0.0 11.86 6.95 10.61 n/a 82.37 988.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.17 0.0 0.45 0.1 0.3 n/a 1.01 12.12
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 1.9 0.0 0.4 0.0 0.1 n/a 2.4 28.8
Calcium (mg) n/a 5.67 12.183 0.338 1.294 136.269 1.122 n/a 156.875 1882.5
Iron (mg) n/a 0.79 0.62 0.19 0.09 0.13 0.03 n/a 1.84 22.08
Magnesium (mg) n/a 6.804 14.028 0.0 2.458 5.292 1.235 n/a 29.817 357.804
Phosphorus (mg) n/a 64.637 40.978 0.0 4.011 96.768 2.694 n/a 209.086 2509.032
Potassium (mg) n/a 111.508 124.04 0.338 27.816 18.522 26.599 n/a 308.822 3705.864
Sodium (mg) n/a 24.947 165.756 0.675 0.129 117.369 0.561 n/a 309.438 3713.256
Zinc (mg) n/a 1.69 0.24 0.0 0.03 0.59 0.02 n/a 2.57 30.84
Copper (mg) n/a 0.026 0.063 0.0 0.017 0.006 0.007 n/a 0.118 1.416
Manganese (mg) n/a 0.004 0.122 n/a 0.032 0.002 0.012 n/a 0.172 2.064
Selenium (mcg) n/a 6.0 2.4 0.0 0.0 2.6 0.0 n/a 11.0 132.0
Vitamin A, IU (IU) n/a 0.0 0.0 n/a 103.371 189.378 93.49 n/a 386.239 4634.868
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 48.762 0.0 n/a 48.762 585.144
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 5.175 50.085 4.714 n/a 59.974 719.688
Beta Carotene (mcg) n/a 0.0 0.0 0.0 58.866 16.065 50.393 n/a 125.323 1503.876
Vitamin E (mg) n/a 0.14 0.02 4.84 0.06 0.05 0.06 n/a 5.18 62.16
Vitamin D (IU) n/a n/a n/a n/a n/a 2.268 n/a n/a 2.268 27.216
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 288.776 n/a 288.776 3465.312
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 63.653 0.0 13.805 n/a 77.457 929.484
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.38 n/a n/a 0.0 0.01 n/a 0.39 4.68
Tocopherol, delta (mg) n/a n/a 0.03 n/a n/a 0.0 0.0 n/a 0.03 0.36
Vitamin C (mg) n/a 0.0 2.2 0.0 5.7 0.0 1.4 n/a 9.4 112.8
Thiamin (mg) n/a 0.015 0.015 0.0 0.018 0.006 0.004 n/a 0.058 0.696
Riboflavin (mg) n/a 0.057 0.007 0.0 0.008 0.072 0.002 n/a 0.146 1.752
Niacin (mg) n/a 1.758 0.155 0.0 0.145 0.015 0.066 n/a 2.139 25.668
Pantothenic acid (mg) n/a 0.208 0.081 n/a 0.03 0.077 0.01 n/a 0.406 4.872
Vitamin B-6 (mg) n/a 0.132 0.041 0.0 0.066 0.013 0.009 n/a 0.261 3.132
Folate (mcg) n/a 2.268 4.061 0.0 6.081 3.402 1.684 n/a 17.495 209.94
Vitamin B-12 (mcg) n/a 0.82 0.0 0.0 0.0 0.16 0.0 n/a 0.98 11.76
Choline (mg) n/a 23.1 8.5 0.1 1.0 3.1 0.8 n/a 36.5 438.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.038 0.026 n/a 0.003 0.06 0.001 n/a 0.128 1.536
Threonine (g) n/a 0.272 0.085 n/a 0.006 0.168 0.003 n/a 0.535 6.42
Isoleucine (g) n/a 0.31 0.089 n/a 0.005 0.293 0.002 n/a 0.699 8.388
Leucine (g) n/a 0.548 0.162 n/a 0.009 0.452 0.003 n/a 1.175 14.1
Lysine (g) n/a 0.582 0.14 n/a 0.008 0.391 0.003 n/a 1.125 13.5
Methionine (g) n/a 0.181 0.03 n/a 0.003 0.123 0.001 n/a 0.338 4.056
Cystine (g) n/a 0.072 0.022 n/a 0.004 0.025 0.001 n/a 0.124 1.488
Phenylalanine (g) n/a 0.272 0.111 n/a 0.005 0.248 0.008 n/a 0.644 7.728
Tyrosine (g) n/a 0.215 0.059 n/a 0.004 0.227 0.001 n/a 0.506 6.072
Valine (g) n/a 0.344 0.107 n/a 0.008 0.314 0.002 n/a 0.775 9.3
Arginine (g) n/a 0.457 0.126 n/a 0.008 0.178 0.002 n/a 0.771 9.252
Histidine (g) n/a 0.231 0.055 n/a 0.004 0.164 0.001 n/a 0.455 5.46
Alanine (g) n/a 0.438 0.085 n/a 0.008 0.132 0.003 n/a 0.667 8.004
Aspartic acid (g) n/a 0.635 0.244 n/a 0.025 0.302 0.016 n/a 1.221 14.652
Glutamic acid (g) n/a 1.055 0.31 n/a 0.023 1.151 0.048 n/a 2.587 31.044
Glycine (g) n/a 0.472 0.078 n/a 0.006 0.081 0.002 n/a 0.64 7.68
Proline (g) n/a 0.355 0.085 n/a 0.008 0.531 0.002 n/a 0.981 11.772
Serine (g) n/a 0.28 0.111 n/a 0.006 0.276 0.003 n/a 0.676 8.112
Cholesterol (mg) n/a 25.703 0.0 0.0 0.0 19.845 0.0 n/a 45.548 546.576
Trans Fat (g) n/a 0.355 0.011 n/a n/a n/a n/a n/a 0.366 4.392
Saturated Fat (g) n/a 2.219 0.144 4.661 0.008 3.986 0.003 n/a 11.021 132.252
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.786 n/a 0.786 9.432
Monounsaturated Fat (g) n/a 2.48 0.14 24.624 0.004 1.775 0.003 n/a 29.026 348.312
Polyunsaturated (g) n/a 0.163 0.122 3.551 0.041 0.178 0.009 n/a 4.063 48.756
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