Microwave Mushroom Saute Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
butter
28.4g |
lime juice
15.13g |
sherry
29.5g |
herbs
14.2g |
garlic salt
2.1g |
mushrooms
373.45g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.24 | 0.06 | 0.06 | 0.12 | 0.35 | 11.54 | 12.38 | 12.38 |
| Total Fat (g) | 23.04 | 0.01 | 0.0 | 11.52 | 0.02 | 1.27 | 35.85 | 35.85 |
| Carbohydrates (g) | 0.02 | 1.27 | 4.04 | 0.01 | 1.53 | 12.25 | 19.11 | 19.11 |
| Ash (g) | 0.6 | 0.05 | n/a | 0.3 | 0.07 | 3.17 | 4.19 | 4.19 |
| Calories (kcal) | 203.628 | 3.783 | 47.2 | 101.814 | 6.972 | 82.159 | 445.556 | 445.556 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.07 | n/a | n/a | n/a | 0.0 | 0.07 | 0.07 |
| Glucose (dextrose) (g) | n/a | 0.09 | n/a | n/a | n/a | 5.53 | 5.62 | 5.62 |
| Fructose (g) | n/a | 0.09 | n/a | n/a | n/a | 0.63 | 0.73 | 0.73 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 4.5 | 4.5 |
| Water (g) | 4.51 | 13.74 | 20.8 | 2.25 | 0.14 | 345.18 | 386.61 | 386.61 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.02 | 0.26 | 2.3 | 0.01 | 0.51 | 6.16 | 9.25 | 9.25 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 3.7 | 4.0 | 4.0 |
| Calcium (mg) | 6.816 | 2.118 | 2.36 | 3.408 | 1.68 | 11.204 | 27.586 | 27.586 |
| Iron (mg) | 0.01 | 0.01 | 0.07 | 0.0 | 0.06 | 1.87 | 2.02 | 2.02 |
| Magnesium (mg) | 0.568 | 1.21 | 2.655 | 0.284 | 1.218 | 33.611 | 39.546 | 39.546 |
| Phosphorus (mg) | 6.816 | 2.118 | 2.655 | 3.408 | 8.757 | 321.167 | 344.921 | 344.921 |
| Potassium (mg) | 6.816 | 17.702 | 27.14 | 3.408 | 23.121 | 1187.571 | 1265.758 | 1265.758 |
| Sodium (mg) | 163.584 | 0.303 | 2.655 | 81.792 | 0.546 | 18.673 | 267.552 | 267.552 |
| Zinc (mg) | 0.03 | 0.01 | 0.02 | 0.01 | 0.06 | 1.94 | 2.07 | 2.07 |
| Copper (mg) | 0.0 | 0.005 | 0.015 | 0.0 | 0.003 | 1.195 | 1.217 | 1.217 |
| Manganese (mg) | 0.0 | 0.003 | n/a | 0.0 | 0.012 | 0.187 | 0.201 | 0.201 |
| Selenium (mcg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.8 | 34.7 | 36.1 | 36.1 |
| Vitamin A, IU (IU) | 709.716 | 7.565 | n/a | 354.858 | 0.0 | 0.0 | 1072.139 | 1072.139 |
| Retinol (mcg) | 190.564 | 0.0 | 0.0 | 95.282 | 0.0 | 0.0 | 285.846 | 285.846 |
| Vitamin A, RAE (mcg_RAE) | 194.256 | 0.303 | 0.0 | 97.128 | 0.0 | 0.0 | 291.687 | 291.687 |
| Beta Carotene (mcg) | 44.872 | 4.539 | 0.0 | 22.436 | 0.0 | 0.0 | 71.847 | 71.847 |
| Vitamin E (mg) | 0.66 | 0.03 | 0.0 | 0.33 | 0.01 | 0.04 | 1.07 | 1.07 |
| Vitamin D (IU) | 15.904 | n/a | n/a | 7.952 | n/a | 67.221 | 91.077 | 91.077 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.04 | 0.04 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.04 | 0.04 | 0.04 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.04 | 0.04 | 0.04 |
| Vitamin C (mg) | 0.0 | 4.5 | 0.0 | 0.0 | 0.4 | 7.8 | 12.8 | 12.8 |
| Thiamin (mg) | 0.003 | 0.005 | 0.006 | 0.001 | 0.01 | 0.299 | 0.323 | 0.323 |
| Riboflavin (mg) | 0.009 | 0.003 | 0.006 | 0.004 | 0.003 | 1.494 | 1.519 | 1.519 |
| Niacin (mg) | 0.011 | 0.021 | 0.062 | 0.006 | 0.014 | 13.482 | 13.596 | 13.596 |
| Pantothenic acid (mg) | 0.031 | 0.018 | n/a | 0.016 | n/a | 5.602 | 5.667 | 5.667 |
| Vitamin B-6 (mg) | 0.0 | 0.006 | 0.0 | 0.0 | 0.062 | 0.373 | 0.441 | 0.441 |
| Folate (mcg) | 0.852 | 1.513 | 0.0 | 0.426 | 0.042 | 59.752 | 62.585 | 62.585 |
| Vitamin B-12 (mcg) | 0.05 | 0.0 | 0.0 | 0.02 | 0.0 | 0.15 | 0.22 | 0.22 |
| Choline (mg) | 5.3 | 0.8 | 1.5 | 2.7 | 1.4 | 64.6 | 76.3 | 76.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.003 | 0.0 | n/a | 0.001 | 0.005 | 0.149 | 0.158 | 0.158 |
| Threonine (g) | 0.011 | 0.0 | n/a | 0.006 | 0.01 | 0.411 | 0.438 | 0.438 |
| Isoleucine (g) | 0.014 | 0.0 | n/a | 0.007 | 0.014 | 0.299 | 0.334 | 0.334 |
| Leucine (g) | 0.023 | 0.003 | n/a | 0.011 | 0.022 | 0.448 | 0.507 | 0.507 |
| Lysine (g) | 0.02 | 0.003 | n/a | 0.01 | 0.012 | 0.411 | 0.456 | 0.456 |
| Methionine (g) | 0.006 | 0.0 | n/a | 0.003 | 0.007 | 0.112 | 0.128 | 0.128 |
| Cystine (g) | 0.003 | 0.0 | n/a | 0.001 | 0.004 | 0.037 | 0.045 | 0.045 |
| Phenylalanine (g) | 0.011 | 0.002 | n/a | 0.006 | 0.01 | 0.336 | 0.365 | 0.365 |
| Tyrosine (g) | 0.011 | 0.0 | n/a | 0.006 | 0.005 | 0.149 | 0.171 | 0.171 |
| Valine (g) | 0.017 | 0.002 | n/a | 0.009 | 0.015 | 0.859 | 0.901 | 0.901 |
| Arginine (g) | 0.009 | 0.003 | n/a | 0.004 | 0.035 | 0.299 | 0.35 | 0.35 |
| Histidine (g) | 0.006 | 0.0 | n/a | 0.003 | 0.007 | 0.224 | 0.239 | 0.239 |
| Alanine (g) | 0.009 | 0.003 | n/a | 0.004 | 0.007 | 0.747 | 0.77 | 0.77 |
| Aspartic acid (g) | 0.017 | 0.017 | n/a | 0.009 | 0.027 | 0.747 | 0.816 | 0.816 |
| Glutamic acid (g) | 0.051 | 0.011 | n/a | 0.026 | 0.045 | 1.27 | 1.402 | 1.402 |
| Glycine (g) | 0.006 | 0.002 | n/a | 0.003 | 0.011 | 0.336 | 0.357 | 0.357 |
| Proline (g) | 0.023 | 0.005 | n/a | 0.011 | 0.005 | 0.299 | 0.343 | 0.343 |
| Serine (g) | 0.014 | 0.006 | n/a | 0.007 | 0.011 | 0.336 | 0.374 | 0.374 |
| Cholesterol (mg) | 61.06 | 0.0 | 0.0 | 30.53 | 0.0 | 0.0 | 91.59 | 91.59 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 14.589 | 0.002 | 0.0 | 7.295 | 0.003 | 0.149 | 22.037 | 22.037 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.168 | n/a | 0.168 | 0.168 |
| Monounsaturated Fat (g) | 5.97 | 0.002 | 0.0 | 2.985 | 0.0 | 0.0 | 8.956 | 8.956 |
| Polyunsaturated (g) | 0.863 | 0.003 | 0.0 | 0.432 | 0.008 | 0.523 | 1.829 | 1.829 |