Servings: 4
Ingredients
- 1 tbsp. extra virgin olive oil
- 1 sm. onion, minced
- 1 c. carrots, sliced
- 1 c. celery
- 1 c. zucchini
- 1/2 c. yellow pepper, diced (optional)
- 2 (13 3/4 ounce.) cans beef broth
- 1 (28 ounce.) can whole peeled tomatoes, minced with their juices
- 1 c. med. pasta shells, cooked
- 1 (10 ounce.) can whole white kidney beans
- 1/2 teaspoon basil
- Salt
- Pepper
Directions
- In a 2-qt microwave casserole, mix oil and vegetables, except tomatoes. Cover loosely with heavy duty plastic wrap and microwave on high for 5 min. Add in remaining ingredients. Salt and pepper to taste. Microwave on high 15 min. Serves 4.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 419g | |
Recipe makes 4 servings | |
Calories 365 | |
Calories from Fat 46 | 13% |
Total Fat 5.28g | 7% |
Saturated Fat 0.92g | 4% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 705mg | 29% |
Potassium 771mg | 22% |
Total Carbs 65.1g | 17% |
Dietary Fiber 8.6g | 29% |
Sugars 7.13g | 5% |
Protein 14.69g | 24% |
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