Microwave: Mexican Fish Tacos Recipe

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0 votes | 1909 views
Servings: 4

Ingredients

Cost per serving $0.59 view details
  • 1 lb Fish fillets
  • 1 Tbsp. Lime or possibly lemon juice pn Salt pn Pepper [approx]
  • 1/2 c. Sweet green pepper, minced
  • 1/4 c. Green onion, minced
  • 1/4 c. Warm salsa, or possibly taco sauce
  • 2 Tbsp. Light mayonnaise
  • 8 x Taco shells Lettuce, shredded
  • 1 x Tomato, minced
  • 1/2 c. Cheddar, shredded
  • 1/3 c. Plain low-fat yogurt

Directions

  1. In pie plate, arrange fillets in single layer with thicker portions at edge. Brush with lime juice; sprinkle with healthy pinch each of salt and pepper.
  2. Cover and microwave at High for 4-6 min or possibly till fish flakes easily when tested with fork, rotating dish and rearranging fillets halfway through. Let stand, covered, for 3 min.
  3. Using slotted spoon, transfer to bowl and coarsely flake fish. Stir in green pepper, onion, salsa and mayonnaise. Taste and adjust seasoning with more salt and pepper.
  4. Spoon 1/3 c. down centre of each taco shell. Divide lettuce, tomato and cheese among tacos. Dollop with yogurt.
  5. Phelan: "Microwave: Catch of the Day"

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Nutrition Facts

Amount Per Serving %DV
Serving Size 208g
Recipe makes 4 servings
Calories 247  
Calories from Fat 124 50%
Total Fat 14.01g 18%
Saturated Fat 4.78g 19%
Trans Fat 0.0g  
Cholesterol 90mg 30%
Sodium 295mg 12%
Potassium 551mg 16%
Total Carbs 4.22g 1%
Dietary Fiber 0.9g 3%
Sugars 1.98g 1%
Protein 25.26g 40%
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