Microwave Lemon Baked Pork Chops Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pork chops
114.0g 		onion
49.5g 		chili sauce
28.2g 		water
7.4g 		gravy
0.5g 		salt
1.5g 		pepper
0.13g 		lemon
61.48g 		Total Per Serving Total for Recipe
Protein (g) 15.28 0.54 0.36 0.0 0.05 0.0 0.01 0.68 16.92 33.84
Total Fat (g) 30.32 0.05 0.21 0.0 0.02 0.0 0.0 0.18 30.79 61.58
Carbohydrates (g) 5.24 4.62 0.23 0.0 0.34 0.0 0.08 5.73 16.25 32.5
Ash (g) n/a 0.17 0.56 0.01 0.08 1.5 0.01 0.18 2.51 5.02
Calories (kcal) 359.1 19.8 3.384 0.0 1.61 0.0 0.332 17.829 402.055 804.11
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.49 n/a n/a n/a n/a n/a n/a 0.49 0.98
Glucose (dextrose) (g) n/a 0.98 n/a n/a n/a n/a n/a n/a 0.98 1.96
Fructose (g) n/a 0.64 n/a n/a n/a n/a n/a n/a 0.64 1.28
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 58.94 44.11 26.84 7.39 0.02 0.0 0.01 54.7 192.02 384.04
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.1 0.04 0.0 n/a 0.0 0.0 1.54 3.67 7.34
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.2 0.0 0.0 0.0 0.0 1.7 2.8 5.6
Calcium (mg) 0.0 11.385 3.384 0.222 1.4 0.36 0.568 15.985 33.304 66.608
Iron (mg) 0.73 0.1 0.33 0.0 0.01 0.0 0.04 0.37 1.58 3.16
Magnesium (mg) 15.96 4.95 3.384 0.074 0.17 0.015 0.252 4.918 29.724 59.448
Phosphorus (mg) 172.14 14.355 6.486 0.0 1.015 0.0 0.225 9.837 204.058 408.116
Potassium (mg) 466.26 72.27 36.096 0.0 1.31 0.12 1.637 84.842 662.535 1325.07
Sodium (mg) 1516.2 1.98 178.506 0.296 20.93 581.37 0.057 1.23 2300.569 4601.138
Zinc (mg) 1.81 0.08 0.05 0.0 0.0 0.0 0.0 0.04 1.99 3.98
Copper (mg) 0.057 0.02 0.023 0.001 0.001 0.0 0.001 0.025 0.127 0.254
Manganese (mg) n/a 0.064 0.031 0.0 0.002 0.002 0.007 0.018 0.125 0.25
Selenium (mcg) 26.1 0.2 0.1 0.0 0.0 0.0 0.0 0.2 26.8 53.6
Vitamin A, IU (IU) n/a 0.99 462.48 0.0 0.0 0.0 0.389 13.526 477.384 954.768
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 23.124 0.0 0.0 0.0 0.02 0.615 23.758 47.516
Beta Carotene (mcg) 0.0 0.495 259.158 0.0 n/a 0.0 0.203 1.844 261.7 523.4
Vitamin E (mg) 0.48 0.01 0.0 0.0 n/a 0.0 0.0 0.09 0.58 1.16
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.008 0.0 0.008 0.016
Lutein + zeaxanthin (mcg) 0.0 1.98 2.82 0.0 n/a 0.0 0.267 6.763 11.829 23.658
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.02
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 3.7 1.3 0.0 0.0 0.0 0.0 32.6 37.6 75.2
Thiamin (mg) 0.365 0.025 0.008 0.0 0.001 0.0 0.0 0.025 0.424 0.848
Riboflavin (mg) 0.205 0.015 0.023 0.0 0.002 0.0 0.0 0.012 0.257 0.514
Niacin (mg) 4.024 0.059 0.051 0.0 0.019 0.0 0.001 0.061 4.216 8.432
Pantothenic acid (mg) n/a 0.059 0.031 0.0 0.001 0.0 n/a 0.117 0.208 0.416
Vitamin B-6 (mg) 0.251 0.059 0.042 0.0 0.001 0.0 0.0 0.049 0.403 0.806
Folate (mcg) 3.42 9.405 0.282 0.0 0.155 0.0 0.013 6.763 20.038 40.076
Vitamin B-12 (mcg) 0.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.52 1.04
Choline (mg) 78.1 3.0 0.0 0.0 n/a 0.0 0.0 3.1 84.3 168.6
Folic acid (mcg) 0.0 0.0 0.282 0.0 0.085 0.0 0.0 0.0 0.367 0.734
Tryptophan (g) n/a 0.005 0.006 n/a n/a 0.0 n/a n/a 0.011 0.022
Threonine (g) n/a 0.01 0.014 n/a n/a 0.0 n/a n/a 0.024 0.048
Isoleucine (g) n/a 0.005 0.011 n/a n/a 0.0 n/a n/a 0.016 0.032
Leucine (g) n/a 0.015 0.02 n/a n/a 0.0 n/a n/a 0.035 0.07
Lysine (g) n/a 0.02 0.017 n/a n/a 0.0 n/a n/a 0.037 0.074
Methionine (g) n/a 0.0 0.006 n/a n/a 0.0 n/a n/a 0.006 0.012
Cystine (g) n/a 0.0 0.008 n/a n/a 0.0 n/a n/a 0.008 0.016
Phenylalanine (g) n/a 0.015 0.011 n/a n/a 0.0 n/a n/a 0.026 0.052
Tyrosine (g) n/a 0.005 0.008 n/a n/a 0.0 n/a n/a 0.013 0.026
Valine (g) n/a 0.01 0.017 n/a n/a 0.0 n/a n/a 0.027 0.054
Arginine (g) n/a 0.05 0.017 n/a n/a 0.0 n/a n/a 0.066 0.132
Histidine (g) n/a 0.005 0.008 n/a n/a 0.0 n/a n/a 0.013 0.026
Alanine (g) n/a 0.01 0.014 n/a n/a 0.0 n/a n/a 0.024 0.048
Aspartic acid (g) n/a 0.045 0.054 n/a n/a 0.0 n/a n/a 0.098 0.196
Glutamic acid (g) n/a 0.129 0.048 n/a n/a 0.0 n/a n/a 0.177 0.354
Glycine (g) n/a 0.015 0.014 n/a n/a 0.0 n/a n/a 0.029 0.058
Proline (g) n/a 0.005 0.017 n/a n/a 0.0 n/a n/a 0.022 0.044
Serine (g) n/a 0.01 0.014 n/a n/a 0.0 n/a n/a 0.024 0.048
Cholesterol (mg) 80.94 0.0 0.0 0.0 0.01 0.0 0.0 0.0 80.95 161.9
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 11.389 0.02 0.031 0.0 0.009 0.0 0.001 0.025 11.475 22.95
Phytosterols (mg) n/a 7.425 n/a n/a n/a 0.0 0.12 n/a 7.545 15.09
Monounsaturated Fat (g) 15.401 0.005 0.017 0.0 0.005 0.0 0.001 0.006 15.435 30.87
Polyunsaturated (g) 2.303 0.01 0.113 0.0 0.001 0.0 0.001 0.055 2.483 4.966
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