Microwave Lake Country Stuffed Trout Recipe

Name: Microwave Lake Country Stuffed Trout
Ingredients: 2 trout (5 ounce.), cleaned; 2 tbsp. butter; 1/2 c. minced mushrooms; 1/4 c. grated carrots; 1/4 c. seasoned dry bread crumbs; 1/2 teaspoon tarragon; 1/8 teaspoon pepper; Juice of 1/2 lemon, about 2 tbsp.

by CookEatShare Cookbook

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Ingredients

Cost per recipe $1.68 view details

2 trout (5 ounce.), cleaned
2 tbsp. butter
1/2 c. minced mushrooms
1/4 c. grated carrots
1/4 c. seasoned dry bread crumbs
1/2 teaspoon tarragon
1/8 teaspoon pepper
Juice of 1/2 lemon, about 2 tbsp.

Directions

Rinse trout and pat dry. Place in 12 x 7 x 2 inch microproof baking dish. Place butter in 2-c. glass measure. Cook on high for 1 minute. Add in mushrooms, carrots, bread crumbs, tarragon and pepper. Stir till well mixed. Stuff mushroom mix into trout cavities. Sprinkle lemon juice over trout. Cover with waxed paper and cook on high 6 min. 2 servings.

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Amount Per Recipe	%DV
Recipe Size 174g
Calories 414
Calories from Fat 251	61%
Total Fat 28.42g	36%
Saturated Fat 15.6g	62%
Trans Fat 0.0g
Cholesterol 94mg	31%
Sodium 410mg	17%
Potassium 467mg	13%
Total Carbs 23.48g	6%
Dietary Fiber 2.3g	8%
Sugars 3.48g	2%
Protein 17.0g	27%

Microwave Lake Country Stuffed Trout Recipe

Ingredients