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Ingredients
- Microwave Garlic Mashed Cauliflower, Serves 4
- 1 medium head cauliflower
- 1 T cream cheese, softened
- 1/4 cup grated Kerrygold Dubliner Cheese or Parmesan cheese
- 1 small clove garlic, minced
- 1/4 t chicken bouillon granules
- 1/4 t onion-herb seasoning blend (salt-free)
- 3 T unsalted butter
View Full Recipe at Turnips 2 Tangerines
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 272g | |
| Calories 286 | |
| Calories from Fat 181 | 63% |
| Total Fat 20.56g | 26% |
| Saturated Fat 12.6g | 50% |
| Trans Fat 0.0g | |
| Cholesterol 58mg | 19% |
| Sodium 471mg | 20% |
| Potassium 732mg | 21% |
| Total Carbs 13.97g | 4% |
| Dietary Fiber 5.7g | 19% |
| Sugars 5.8g | 4% |
| Protein 14.65g | 23% |
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%20We%20love%20cauliflower%20in%20my%20family%20and%20eat%20it%20all%20the%20time,%20so%20when%20I%20saw%20this%20recipe%20I%20knew%20it%20would%20soon%20become%20a%20family%20favorite.%20I%20can't%20wait%20to%20try%20this%20recipe%20in%20the%20fall%20when%20I%20can%20buy%20fresh%20cauliflower%20at%20the%20farmers%20market,%20but%20until%20then,%20store%20bought%20works%20just%20fine:)%20%20Thanks%20Denise%20for%20sharing%20this%20wonderful%20recipe~%3C/p%3E%3Cp%3EClean%20and%20cut%20cauliflower%20into%20small%20pieces.%20Place%20cauliflower%20in%20a%201%201/2%20to%202%20quart%20microwave%20safe%20glass%20bowl.%20Sprinkle%20with%20a%20little%20water.%20Cover%20and%20microwave%20for%2014%20minutes.%20Let%20stand%20covered,%205%20minutes.%20Add%20cream%20cheese,%20Dubliner%20cheese%20or%20Parmesan%20cheese,%20garlic,%20chicken%20bouillon%20granules,%20and%20onion-herb%20seasoning%20blend.%20Blend%20well%20with%20an%20immersion%20blender%20or%20in%20a%20food%20processor,%20puree%20the%20cauliflower%20until%20almost%20smooth.%20Taste%20for%20salt%20and%20season%20if%20needed.%20Serve%20hot%20with%20pats%20of%20butter%20and%20sprinkle%20with%20snipped%20green%20onion%20tops.%3C/p%3E%3Cp%3E~Thanks%20Denise~%3C/p%3E%3Cp%3EHealthy%20Note:%20Eating%20at%20least%203%20servings%20of%20whole%20grains%20daily%20may%20help%20reduce%20blood%20cholesterol:%20Look%20for%20the%20word%20%22whole%22%20to%20be%20sure%20you%20get%20the%20whole%20grain.%3C/p%3E){kind=link}