Microwave Beef Stroganoff Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
beef sirloin steak
110.0g |
onion
18.0g |
cream of mushroom soup
75.75g |
cream
28.75g |
paprika
0.26g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 22.33 | 0.2 | 1.22 | 0.6 | 0.04 | 24.38 | 97.52 |
| Total Fat (g) | 13.98 | 0.02 | 4.46 | 5.67 | 0.03 | 24.17 | 96.68 |
| Carbohydrates (g) | 0.0 | 1.68 | 5.09 | 0.83 | 0.15 | 7.75 | 31.0 |
| Ash (g) | 1.13 | 0.06 | 1.46 | 0.24 | 0.02 | 2.92 | 11.68 |
| Calories (kcal) | 221.091 | 7.2 | 64.388 | 55.488 | 0.759 | 348.925 | 1395.7 |
| Starch (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.18 | n/a | 0.0 | 0.0 | 0.18 | 0.72 |
| Glucose (dextrose) (g) | n/a | 0.35 | n/a | 0.0 | 0.01 | 0.36 | 1.44 |
| Fructose (g) | n/a | 0.23 | n/a | 0.0 | 0.02 | 0.25 | 1.0 |
| Lactose (g) | n/a | 0.0 | n/a | 1.01 | 0.0 | 1.01 | 4.04 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 72.7 | 16.04 | 63.52 | 21.41 | 0.03 | 173.68 | 694.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.76 | 1.11 | 1.01 | 0.03 | 2.9 | 11.6 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.4 | 1.6 |
| Calcium (mg) | 26.399 | 4.14 | 9.09 | 31.625 | 0.465 | 71.719 | 286.876 |
| Iron (mg) | 1.63 | 0.04 | 0.84 | 0.05 | 0.06 | 2.62 | 10.48 |
| Magnesium (mg) | 23.099 | 1.8 | 3.03 | 2.875 | 0.486 | 31.29 | 125.16 |
| Phosphorus (mg) | 205.692 | 5.22 | 19.695 | 33.063 | 0.906 | 264.575 | 1058.3 |
| Potassium (mg) | 346.486 | 26.28 | 46.965 | 40.538 | 6.153 | 466.422 | 1865.688 |
| Sodium (mg) | 57.198 | 0.72 | 488.588 | 23.0 | 0.089 | 569.594 | 2278.376 |
| Zinc (mg) | 3.9 | 0.03 | 0.15 | 0.11 | 0.01 | 4.21 | 16.84 |
| Copper (mg) | 0.077 | 0.007 | 0.114 | 0.006 | 0.002 | 0.205 | 0.82 |
| Manganese (mg) | 0.011 | 0.023 | 0.061 | 0.003 | 0.002 | 0.1 | 0.4 |
| Selenium (mcg) | 25.2 | 0.1 | 1.8 | 0.7 | 0.0 | 27.9 | 111.6 |
| Vitamin A, IU (IU) | 0.0 | 0.36 | 21.968 | 165.6 | 138.429 | 326.357 | 1305.428 |
| Retinol (mcg) | 0.0 | 0.0 | 6.06 | 46.0 | 0.0 | 52.06 | 208.24 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 6.06 | 46.575 | 6.922 | 59.557 | 238.228 |
| Beta Carotene (mcg) | 0.0 | 0.18 | 1.515 | 7.475 | 72.657 | 81.827 | 327.308 |
| Vitamin E (mg) | 0.4 | 0.0 | 0.61 | 0.13 | 0.08 | 1.22 | 4.88 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.72 | 0.758 | 0.0 | 34.537 | 36.015 | 144.06 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.01 | 0.01 | 0.02 | 0.08 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.3 | 0.0 | 0.3 | 0.2 | 1.8 | 7.2 |
| Thiamin (mg) | 0.066 | 0.009 | 0.03 | 0.012 | 0.002 | 0.119 | 0.476 |
| Riboflavin (mg) | 0.11 | 0.005 | 0.038 | 0.049 | 0.005 | 0.207 | 0.828 |
| Niacin (mg) | 6.589 | 0.022 | 0.318 | 0.032 | 0.04 | 7.0 | 28.0 |
| Pantothenic acid (mg) | 0.638 | 0.022 | 0.174 | 0.098 | 0.005 | 0.936 | 3.744 |
| Vitamin B-6 (mg) | 0.605 | 0.022 | 0.0 | 0.017 | 0.011 | 0.654 | 2.616 |
| Folate (mcg) | 12.1 | 3.42 | 1.515 | 2.013 | 0.278 | 19.325 | 77.3 |
| Vitamin B-12 (mcg) | 1.15 | 0.0 | 0.0 | 0.08 | 0.0 | 1.24 | 4.96 |
| Choline (mg) | 93.3 | 1.1 | 7.3 | 5.5 | 0.1 | 107.4 | 429.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.143 | 0.002 | 0.015 | 0.012 | n/a | 0.171 | 0.684 |
| Threonine (g) | 0.891 | 0.004 | 0.045 | 0.035 | n/a | 0.975 | 3.9 |
| Isoleucine (g) | 1.012 | 0.002 | 0.061 | 0.04 | n/a | 1.115 | 4.46 |
| Leucine (g) | 1.782 | 0.005 | 0.098 | 0.078 | n/a | 1.963 | 7.852 |
| Lysine (g) | 1.892 | 0.007 | 0.068 | 0.066 | n/a | 2.033 | 8.132 |
| Methionine (g) | 0.583 | 0.0 | 0.023 | 0.02 | n/a | 0.626 | 2.504 |
| Cystine (g) | 0.286 | 0.0 | 0.015 | 0.009 | n/a | 0.31 | 1.24 |
| Phenylalanine (g) | 0.88 | 0.005 | 0.053 | 0.037 | n/a | 0.976 | 3.904 |
| Tyrosine (g) | 0.715 | 0.002 | 0.045 | 0.037 | n/a | 0.8 | 3.2 |
| Valine (g) | 1.111 | 0.004 | 0.068 | 0.049 | n/a | 1.232 | 4.928 |
| Arginine (g) | 1.441 | 0.018 | 0.053 | 0.029 | n/a | 1.541 | 6.164 |
| Histidine (g) | 0.715 | 0.002 | 0.03 | 0.023 | n/a | 0.77 | 3.08 |
| Alanine (g) | 1.353 | 0.004 | 0.045 | 0.029 | n/a | 1.431 | 5.724 |
| Aspartic acid (g) | 2.035 | 0.016 | 0.083 | 0.063 | n/a | 2.198 | 8.792 |
| Glutamic acid (g) | 3.355 | 0.047 | 0.28 | 0.164 | n/a | 3.846 | 15.384 |
| Glycine (g) | 1.364 | 0.005 | 0.038 | 0.017 | n/a | 1.424 | 5.696 |
| Proline (g) | 1.067 | 0.002 | 0.106 | 0.075 | n/a | 1.25 | 5.0 |
| Serine (g) | 0.88 | 0.004 | 0.061 | 0.046 | n/a | 0.99 | 3.96 |
| Cholesterol (mg) | 51.698 | 0.0 | 0.0 | 14.95 | 0.0 | 66.648 | 266.592 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.643 | 0.007 | 1.045 | 3.309 | 0.006 | 10.01 | 40.04 |
| Phytosterols (mg) | n/a | 2.7 | n/a | n/a | 0.459 | 3.159 | 12.636 |
| Monounsaturated Fat (g) | 5.984 | 0.002 | 0.841 | 1.458 | 0.003 | 8.287 | 33.148 |
| Polyunsaturated (g) | 0.528 | 0.004 | 1.083 | 0.242 | 0.022 | 1.878 | 7.512 |