Micronesian Chicken Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
chicken breasts
278.4g |
lemons
46.11g |
onion
49.5g |
beer
170.1g |
soy sauce
56.7g |
garlic
1.31g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 58.05 | 0.51 | 0.54 | 0.78 | 3.56 | 0.08 | 63.52 | 127.04 |
| Total Fat (g) | 25.75 | 0.14 | 0.05 | 0.0 | 0.02 | 0.01 | 25.97 | 51.94 |
| Carbohydrates (g) | 0.0 | 4.3 | 4.62 | 6.04 | 4.31 | 0.43 | 19.71 | 39.42 |
| Ash (g) | 2.81 | 0.14 | 0.17 | 0.27 | 8.68 | 0.02 | 12.1 | 24.2 |
| Calories (kcal) | 478.848 | 13.372 | 19.8 | 73.143 | 30.051 | 1.944 | 617.158 | 1234.316 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.49 | 0.0 | n/a | n/a | 0.49 | 0.98 |
| Glucose (dextrose) (g) | n/a | n/a | 0.98 | 0.0 | n/a | n/a | 0.98 | 1.96 |
| Fructose (g) | n/a | n/a | 0.64 | 0.0 | n/a | n/a | 0.64 | 1.28 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 6.6 | 0.0 | 0.0 | 6.6 | 13.2 |
| Water (g) | 193.38 | 41.03 | 44.11 | 156.42 | 40.13 | 0.76 | 475.83 | 951.66 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.15 | 2.1 | 0.0 | 0.96 | 0.01 | 4.23 | 8.46 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.3 | 0.8 | 0.0 | 0.5 | 0.0 | 2.6 | 5.2 |
| Calcium (mg) | 30.624 | 11.989 | 11.385 | 6.804 | 10.773 | 2.362 | 73.937 | 147.874 |
| Iron (mg) | 2.06 | 0.28 | 0.1 | 0.03 | 1.09 | 0.02 | 3.59 | 7.18 |
| Magnesium (mg) | 69.6 | 3.689 | 4.95 | 10.206 | 24.381 | 0.326 | 113.152 | 226.304 |
| Phosphorus (mg) | 484.416 | 7.378 | 14.355 | 23.814 | 70.875 | 1.997 | 602.834 | 1205.668 |
| Potassium (mg) | 612.48 | 63.632 | 72.27 | 45.927 | 123.039 | 5.233 | 922.581 | 1845.162 |
| Sodium (mg) | 175.392 | 0.922 | 1.98 | 6.804 | 3196.179 | 0.222 | 3381.499 | 6762.998 |
| Zinc (mg) | 2.23 | 0.03 | 0.08 | 0.02 | 0.29 | 0.02 | 2.67 | 5.34 |
| Copper (mg) | 0.111 | 0.018 | 0.02 | 0.017 | 0.057 | 0.004 | 0.227 | 0.454 |
| Manganese (mg) | 0.056 | 0.014 | 0.064 | 0.017 | 0.238 | 0.022 | 0.411 | 0.822 |
| Selenium (mcg) | 46.2 | 0.2 | 0.2 | 1.0 | 0.3 | 0.2 | 48.1 | 96.2 |
| Vitamin A, IU (IU) | 231.072 | 10.144 | 0.99 | 0.0 | 0.0 | 0.117 | 242.324 | 484.648 |
| Retinol (mcg) | 66.816 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.816 | 133.632 |
| Vitamin A, RAE (mcg_RAE) | 69.6 | 0.461 | 0.0 | 0.0 | 0.0 | 0.0 | 70.061 | 140.122 |
| Beta Carotene (mcg) | 0.0 | 1.383 | 0.495 | 0.0 | 0.0 | 0.065 | 1.944 | 3.888 |
| Vitamin E (mg) | 0.86 | 0.07 | 0.01 | 0.0 | 0.0 | 0.0 | 0.94 | 1.88 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 5.072 | 1.98 | 0.0 | 0.0 | 0.209 | 7.261 | 14.522 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.08 | n/a | 0.0 | 0.0 | n/a | n/a | 0.08 | 0.16 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 24.4 | 3.7 | 0.0 | 0.0 | 0.4 | 28.5 | 57.0 |
| Thiamin (mg) | 0.167 | 0.018 | 0.025 | 0.017 | 0.017 | 0.003 | 0.247 | 0.494 |
| Riboflavin (mg) | 0.251 | 0.009 | 0.015 | 0.051 | 0.096 | 0.001 | 0.423 | 0.846 |
| Niacin (mg) | 27.589 | 0.046 | 0.059 | 0.868 | 1.247 | 0.009 | 29.819 | 59.638 |
| Pantothenic acid (mg) | 2.227 | 0.088 | 0.059 | 0.068 | 0.17 | 0.008 | 2.62 | 5.24 |
| Vitamin B-6 (mg) | 1.476 | 0.037 | 0.059 | 0.085 | 0.085 | 0.016 | 1.758 | 3.516 |
| Folate (mcg) | 11.136 | 5.072 | 9.405 | 10.206 | 7.938 | 0.039 | 43.796 | 87.592 |
| Vitamin B-12 (mcg) | 0.95 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.98 | 1.96 |
| Choline (mg) | 186.8 | 2.4 | 3.0 | 17.2 | 10.4 | 0.3 | 220.0 | 440.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.668 | n/a | 0.005 | 0.0 | 0.051 | 0.001 | 0.725 | 1.45 |
| Threonine (g) | 2.422 | n/a | 0.01 | 0.0 | 0.142 | 0.002 | 2.576 | 5.152 |
| Isoleucine (g) | 2.951 | n/a | 0.005 | 0.0 | 0.17 | 0.003 | 3.129 | 6.258 |
| Leucine (g) | 4.26 | n/a | 0.015 | 0.0 | 0.284 | 0.004 | 4.562 | 9.124 |
| Lysine (g) | 4.816 | n/a | 0.02 | 0.0 | 0.204 | 0.004 | 5.044 | 10.088 |
| Methionine (g) | 1.559 | n/a | 0.0 | 0.0 | 0.051 | 0.001 | 1.611 | 3.222 |
| Cystine (g) | 0.752 | n/a | 0.0 | 0.0 | 0.062 | 0.001 | 0.815 | 1.63 |
| Phenylalanine (g) | 2.283 | n/a | 0.015 | 0.0 | 0.187 | 0.002 | 2.487 | 4.974 |
| Tyrosine (g) | 1.893 | n/a | 0.005 | 0.0 | 0.13 | 0.001 | 2.03 | 4.06 |
| Valine (g) | 2.84 | n/a | 0.01 | 0.0 | 0.176 | 0.004 | 3.029 | 6.058 |
| Arginine (g) | 3.591 | n/a | 0.05 | 0.0 | 0.244 | 0.008 | 3.893 | 7.786 |
| Histidine (g) | 1.754 | n/a | 0.005 | 0.0 | 0.091 | 0.001 | 1.851 | 3.702 |
| Alanine (g) | 3.313 | n/a | 0.01 | 0.017 | 0.159 | 0.002 | 3.5 | 7.0 |
| Aspartic acid (g) | 5.178 | n/a | 0.045 | 0.034 | 0.38 | 0.006 | 5.643 | 11.286 |
| Glutamic acid (g) | 8.575 | n/a | 0.129 | 0.085 | 0.839 | 0.011 | 9.638 | 19.276 |
| Glycine (g) | 3.424 | n/a | 0.015 | 0.017 | 0.159 | 0.003 | 3.618 | 7.236 |
| Proline (g) | 2.645 | n/a | 0.005 | 0.068 | 0.261 | 0.001 | 2.98 | 5.96 |
| Serine (g) | 2.032 | n/a | 0.01 | 0.0 | 0.204 | 0.002 | 2.249 | 4.498 |
| Cholesterol (mg) | 178.176 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 178.176 | 356.352 |
| Trans Fat (g) | 0.334 | n/a | n/a | n/a | n/a | n/a | 0.334 | 0.668 |
| Saturated Fat (g) | 7.405 | 0.018 | 0.02 | 0.0 | 0.006 | 0.001 | 7.451 | 14.902 |
| Phytosterols (mg) | n/a | n/a | 7.425 | n/a | n/a | n/a | 7.425 | 14.85 |
| Monounsaturated Fat (g) | 10.635 | 0.005 | 0.005 | 0.0 | 0.006 | 0.0 | 10.65 | 21.3 |
| Polyunsaturated (g) | 5.457 | 0.041 | 0.01 | 0.0 | 0.011 | 0.003 | 5.523 | 11.046 |