Micro Wave Salmon Loaf Supreme Recipe

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Ingredients

Cost per recipe $1.78 view details
  • 1 (1 lb.) can salmon
  • 2 lightly beaten Large eggs
  • 3 slices soft white bread, torn into sm. pcs
  • 1/4 can evaporated lowfat milk
  • 1/2 c. finely diced celery
  • 2 tbsp. finely minced onion
  • 1/4 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 teaspoon lemon juice
  • 1 (2 ounce.) jar diced pimentos
  • 1 tbsp. parsley flakes

Directions

  1. Mix together all ingredients. Arrange in a microwave ring dish with hole in center. Microwave 5 min; turn cook another 4 or possibly 5 min. Let rest 5 min, covered. Serve with creamed peas or possibly the dill sauce.
  2. Special Dill Sauce for Seafood: In a 2 c. glass measure, mix 1 can celery soup and 1 Tbsp. lowfat milk, 1 tsp. chopped onion, and 1/2 tsp. dill weed. Microwave 3 min, stirring every minute till heated. Serve hot over salmon loaf, baked cod, or possibly salmon patties, or possibly croquettes.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 324g
Calories 302  
Calories from Fat 153 51%
Total Fat 17.14g 21%
Saturated Fat 7.36g 29%
Trans Fat 0.0g  
Cholesterol 444mg 148%
Sodium 870mg 36%
Potassium 731mg 21%
Total Carbs 18.31g 5%
Dietary Fiber 2.9g 10%
Sugars 13.51g 9%
Protein 20.33g 33%
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