Micro Chicken Cordon Bleu Recipe

click to rate
0 votes | 1071 views
Servings: 6

Ingredients

Cost per serving $1.17 view details
  • 3 whole chicken breasts, split, boned, skinned
  • 3 slices Swiss cheese, cut in half
  • 3 slices boiled ham, cut in half
  • 2 tbsp. butter
  • 1 can condensed cream of chicken soup
  • 1/4 c. lowfat milk
  • Minced parsley

Directions

  1. Place chicken breasts, one at a time, between sheets of plastic wrap. Using the flat side of a meat mallet, lb. to 1/4" thickness. Roll each cheese slice into each ham slice. Then roll these into chicken pcs. Hold together with toothpicks. Brown in skillet in butter. Stir in soup and lowfat milk into a 2 qt glass baking dish. Arrange chicken rolls in dish. Microwave on HI for 12 min. Garnish with parsley.

Toolbox

Add the recipe to which day?
« Today - Apr 30 »
Today - Apr 30
May 1 - 7
May 8 - 14
May 15 - 21
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 157g
Recipe makes 6 servings
Calories 269  
Calories from Fat 158 59%
Total Fat 17.77g 22%
Saturated Fat 7.83g 31%
Trans Fat 0.08g  
Cholesterol 77mg 26%
Sodium 540mg 23%
Potassium 232mg 7%
Total Carbs 5.1g 1%
Dietary Fiber 0.0g 0%
Sugars 1.08g 1%
Protein 21.38g 34%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment