Micro Chicken Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	water 88.88g	celery soup 76.25g	rice 46.25g	onion soup 1.88g	Total Per Serving	Total for Recipe
Protein (g)	0.0	1.01	3.3	0.14	4.44	17.76
Total Fat (g)	0.0	3.4	0.31	0.01	3.71	14.84
Carbohydrates (g)	0.0	5.36	36.98	1.22	43.56	174.24
Ash (g)	0.09	1.7	0.3	0.44	2.52	10.08
Calories (kcal)	0.0	54.9	168.813	5.494	229.206	916.824
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.04	n/a	0.04	0.16
Glucose (dextrose) (g)	n/a	n/a	0.01	n/a	0.01	0.04
Fructose (g)	n/a	n/a	0.01	n/a	0.01	0.04
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	88.79	64.78	5.37	0.07	159.01	636.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.03	0.06	0.09	1.17	4.68
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.6	0.1	1.2	4.8
Calcium (mg)	2.666	24.4	12.95	2.681	42.698	170.792
Iron (mg)	0.0	0.38	1.99	0.02	2.4	9.6
Magnesium (mg)	0.889	3.813	11.563	1.125	17.389	69.556
Phosphorus (mg)	0.0	22.875	53.188	3.956	80.019	320.076
Potassium (mg)	0.0	74.725	53.188	13.519	141.431	565.724
Sodium (mg)	3.555	522.313	2.313	150.581	678.761	2715.044
Zinc (mg)	0.01	0.09	0.5	0.02	0.63	2.52
Copper (mg)	0.009	0.084	0.102	0.007	0.201	0.804
Manganese (mg)	0.0	0.153	0.504	0.013	0.669	2.676
Selenium (mcg)	0.0	1.4	7.0	0.1	8.5	34.0
Vitamin A, IU (IU)	0.0	215.025	0.0	0.281	215.306	861.224
Retinol (mcg)	0.0	6.863	0.0	0.0	6.863	27.452
Vitamin A, RAE (mcg_RAE)	0.0	16.775	0.0	0.019	16.794	67.176
Beta Carotene (mcg)	0.0	115.138	0.0	0.169	115.306	461.224
Vitamin E (mg)	0.0	1.06	0.05	0.0	1.11	4.44
Vitamin D (IU)	0.0	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	118.188	0.0	0.506	118.694	474.776
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.01	0.01	0.04
Tocopherol, delta (mg)	n/a	n/a	n/a	0.01	0.01	0.04
Vitamin C (mg)	0.0	0.2	0.0	0.1	0.2	0.8
Thiamin (mg)	0.0	0.015	0.268	0.005	0.289	1.156
Riboflavin (mg)	0.0	0.031	0.023	0.005	0.059	0.236
Niacin (mg)	0.0	0.206	1.938	0.028	2.171	8.684
Pantothenic acid (mg)	0.0	0.702	0.467	0.016	1.185	4.74
Vitamin B-6 (mg)	0.0	0.008	0.074	0.011	0.093	0.372
Folate (mcg)	0.0	1.525	106.838	0.0	108.363	433.452
Vitamin B-12 (mcg)	0.0	0.03	0.0	0.0	0.03	0.12
Choline (mg)	0.0	6.9	2.7	0.5	10.1	40.4
Folic acid (mcg)	0.0	0.0	103.138	0.0	103.138	412.552
Tryptophan (g)	n/a	0.015	0.037	n/a	0.052	0.208
Threonine (g)	n/a	0.038	0.12	n/a	0.158	0.632
Isoleucine (g)	n/a	0.046	0.143	n/a	0.189	0.756
Leucine (g)	n/a	0.076	0.273	n/a	0.349	1.396
Lysine (g)	n/a	0.046	0.12	n/a	0.166	0.664
Methionine (g)	n/a	0.015	0.079	n/a	0.094	0.376
Cystine (g)	n/a	0.015	0.069	n/a	0.085	0.34
Phenylalanine (g)	n/a	0.046	0.176	n/a	0.222	0.888
Tyrosine (g)	n/a	0.031	0.111	n/a	0.142	0.568
Valine (g)	n/a	0.053	0.204	n/a	0.257	1.028
Arginine (g)	n/a	0.038	0.273	n/a	0.311	1.244
Histidine (g)	n/a	0.023	0.079	n/a	0.102	0.408
Alanine (g)	n/a	0.038	0.19	n/a	0.228	0.912
Aspartic acid (g)	n/a	0.069	0.31	n/a	0.379	1.516
Glutamic acid (g)	n/a	0.236	0.643	n/a	0.879	3.516
Glycine (g)	n/a	0.031	0.153	n/a	0.183	0.732
Proline (g)	n/a	0.084	0.157	n/a	0.241	0.964
Serine (g)	n/a	0.046	0.176	n/a	0.222	0.888
Cholesterol (mg)	0.0	8.388	0.0	0.0	8.388	33.552
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.854	0.083	0.002	0.939	3.756
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Monounsaturated Fat (g)	0.0	0.785	0.097	0.001	0.884	3.536
Polyunsaturated (g)	0.0	1.525	0.083	0.003	1.611	6.444