Micro Chicken Casserole Recipe

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Servings: 4

Ingredients

Cost per serving $0.54 view details
  • 1 1/2 c. water
  • 1 can minced fri-chik
  • 1 can celery soup
  • 1 c. raw rice
  • 1 pkg. dry onion soup
  • 1 tbsp. McKays chicken seasoning

Directions

  1. Mix all ingredients in a glass 9x13 pan. Microwave on high 15 min covered and 5 min uncovered. Serves 6.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 213g
Recipe makes 4 servings
Calories 229  
Calories from Fat 33 14%
Total Fat 3.71g 5%
Saturated Fat 0.94g 4%
Trans Fat 0.0g  
Cholesterol 8mg 3%
Sodium 679mg 28%
Potassium 141mg 4%
Total Carbs 43.56g 12%
Dietary Fiber 1.2g 4%
Sugars 1.17g 1%
Protein 4.44g 7%
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