Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apple juice
248.0g 		walnuts
26.33g 		croutons
3.75g 		sugar
12.6g 		wine
29.5g 		lemon juice
15.25g 		ginger
0.9g 		pork chops
342.0g 		oil
27.2g 		Total Per Serving Total for Recipe
Protein (g) 0.25 4.01 0.45 0.0 0.02 0.06 0.08 45.83 0.0 50.69 50.69
Total Fat (g) 0.32 17.17 0.25 0.0 0.0 0.0 0.05 90.97 27.2 135.96 135.96
Carbohydrates (g) 28.02 3.61 2.76 12.6 0.8 1.32 0.64 15.73 0.0 65.47 65.47
Ash (g) 0.57 0.47 0.09 0.0 0.07 0.04 0.04 n/a 0.0 1.29 1.29
Calories (kcal) 114.08 172.166 15.263 48.762 24.485 3.813 3.123 1077.3 240.448 1699.439 1699.439
Starch (g) n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Sucrose (g) 3.12 0.64 n/a n/a n/a n/a 0.0 n/a n/a 3.77 3.77
Glucose (dextrose) (g) 6.52 0.02 n/a n/a n/a n/a 0.01 n/a n/a 6.55 6.55
Fructose (g) 14.21 0.02 n/a n/a n/a n/a 0.02 n/a n/a 14.25 14.25
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 3.1 0.0 0.0 0.0 0.0 3.1 3.1
Water (g) 218.84 1.07 0.21 0.0 25.54 13.84 0.08 176.81 0.0 436.39 436.39
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 23.86 0.69 n/a 12.59 0.23 0.37 0.03 0.0 0.0 37.76 37.76
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 1.8 0.2 0.0 0.0 0.1 0.1 0.0 0.0 2.6 2.6
Calcium (mg) 19.84 25.799 2.85 0.126 2.36 1.068 1.044 0.0 0.0 53.086 53.086
Iron (mg) 0.3 0.77 0.15 0.0 0.11 0.0 0.1 2.19 0.01 3.63 3.63
Magnesium (mg) 12.4 41.594 1.163 0.0 3.245 0.915 1.656 47.88 0.0 108.852 108.852
Phosphorus (mg) 17.36 91.085 4.313 0.0 5.9 0.915 1.332 516.42 0.0 637.324 637.324
Potassium (mg) 250.48 116.093 4.65 0.252 29.205 18.91 12.087 1398.78 0.0 1830.457 1830.457
Sodium (mg) 9.92 0.527 26.175 0.0 1.475 0.153 0.288 4548.6 0.0 4587.137 4587.137
Zinc (mg) 0.05 0.81 0.03 0.0 0.04 0.01 0.04 5.44 0.0 6.42 6.42
Copper (mg) 0.025 0.419 0.006 0.0 0.003 0.005 0.004 0.171 0.0 0.632 0.632
Manganese (mg) 0.174 0.898 0.019 0.0 0.035 0.002 0.239 n/a n/a 1.365 1.365
Selenium (mcg) 0.2 1.3 1.4 0.1 0.1 0.0 0.3 78.3 0.0 81.8 81.8
Vitamin A, IU (IU) 2.48 5.265 0.0 0.0 0.0 3.05 1.323 n/a 0.0 12.118 12.118
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.263 0.0 0.0 0.0 0.153 0.063 0.0 0.0 0.479 0.479
Beta Carotene (mcg) 0.0 3.159 n/a 0.0 0.0 0.458 0.792 0.0 0.0 4.409 4.409
Vitamin E (mg) 0.02 0.18 n/a 0.0 0.0 0.02 0.16 1.44 2.51 4.34 4.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 39.68 2.369 n/a 0.0 0.0 1.373 0.0 0.0 0.0 43.422 43.422
Tocopherol, beta (mg) n/a 0.04 n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a 5.48 n/a n/a n/a n/a 0.03 n/a n/a 5.51 5.51
Tocopherol, delta (mg) n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a 0.5 0.5
Vitamin C (mg) 2.2 0.3 0.0 0.0 0.0 7.0 0.1 0.0 0.0 9.7 9.7
Thiamin (mg) 0.05 0.09 0.023 0.0 0.003 0.005 0.0 1.094 0.0 1.265 1.265
Riboflavin (mg) 0.05 0.039 0.01 0.003 0.006 0.002 0.002 0.616 0.0 0.726 0.726
Niacin (mg) 0.174 0.297 0.204 0.0 0.05 0.015 0.046 12.073 0.0 12.86 12.86
Pantothenic acid (mg) 0.124 0.15 0.016 0.0 0.012 0.015 n/a n/a 0.0 0.317 0.317
Vitamin B-6 (mg) 0.05 0.142 0.001 0.0 0.015 0.008 0.008 0.752 0.0 0.975 0.975
Folate (mcg) 0.0 25.799 4.95 0.0 0.295 1.983 0.351 10.26 0.0 43.637 43.637
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.54 0.0 1.54 1.54
Choline (mg) 4.5 10.3 n/a 0.0 1.5 0.8 0.4 234.3 n/a 251.7 251.7
Folic acid (mcg) 0.0 0.0 4.125 0.0 0.0 0.0 0.0 0.0 0.0 4.125 4.125
Tryptophan (g) n/a 0.045 0.005 n/a n/a n/a 0.001 n/a 0.0 0.051 0.051
Threonine (g) n/a 0.158 0.013 n/a n/a n/a 0.002 n/a 0.0 0.172 0.172
Isoleucine (g) n/a 0.166 0.017 n/a n/a n/a 0.002 n/a 0.0 0.186 0.186
Leucine (g) n/a 0.308 0.031 n/a n/a n/a 0.004 n/a 0.0 0.343 0.343
Lysine (g) n/a 0.111 0.011 n/a n/a n/a 0.003 n/a 0.0 0.124 0.124
Methionine (g) n/a 0.063 0.008 n/a n/a n/a 0.001 n/a 0.0 0.072 0.072
Cystine (g) n/a 0.055 0.01 n/a n/a n/a 0.0 n/a 0.0 0.065 0.065
Phenylalanine (g) n/a 0.187 0.022 n/a n/a n/a 0.002 n/a 0.0 0.211 0.211
Tyrosine (g) n/a 0.108 0.013 n/a n/a n/a 0.001 n/a 0.0 0.122 0.122
Valine (g) n/a 0.197 0.019 n/a n/a n/a 0.003 n/a 0.0 0.22 0.22
Arginine (g) n/a 0.6 0.016 n/a n/a n/a 0.002 n/a 0.0 0.618 0.618
Histidine (g) n/a 0.103 0.01 n/a n/a n/a 0.001 n/a 0.0 0.114 0.114
Alanine (g) n/a 0.184 0.015 n/a n/a n/a 0.001 n/a 0.0 0.2 0.2
Aspartic acid (g) n/a 0.482 0.02 n/a n/a n/a 0.01 n/a 0.0 0.511 0.511
Glutamic acid (g) n/a 0.742 0.151 n/a n/a n/a 0.008 n/a 0.0 0.901 0.901
Glycine (g) n/a 0.216 0.016 n/a n/a n/a 0.002 n/a 0.0 0.234 0.234
Proline (g) n/a 0.187 0.051 n/a n/a n/a 0.002 n/a 0.0 0.24 0.24
Serine (g) n/a 0.245 0.022 n/a n/a n/a 0.002 n/a 0.0 0.269 0.269
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 242.82 0.0 242.82 242.82
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.702 0.702 0.702
Saturated Fat (g) 0.05 1.614 0.057 0.0 0.0 0.0 0.017 34.166 2.021 37.924 37.924
Phytosterols (mg) n/a 18.954 n/a n/a n/a n/a 0.747 n/a 68.0 87.701 87.701
Monounsaturated Fat (g) 0.025 2.351 0.115 0.0 0.0 0.0 0.009 46.204 6.183 54.886 54.886
Polyunsaturated (g) 0.099 12.418 0.048 0.0 0.0 0.0 0.012 6.908 17.718 37.203 37.203
Advertisement