Michelle's Smothered Pork Chops Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
pork chops
57.0g |
onions
12.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 7.64 | 0.13 | 7.77 | 46.62 |
| Total Fat (g) | 15.16 | 0.01 | 15.17 | 91.02 |
| Carbohydrates (g) | 2.62 | 1.12 | 3.74 | 22.44 |
| Ash (g) | n/a | 0.04 | 0.04 | 0.24 |
| Calories (kcal) | 179.55 | 4.8 | 184.35 | 1106.1 |
| Starch (g) | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.12 | 0.12 | 0.72 |
| Glucose (dextrose) (g) | n/a | 0.24 | 0.24 | 1.44 |
| Fructose (g) | n/a | 0.15 | 0.15 | 0.9 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 29.47 | 10.69 | 40.16 | 240.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.51 | 0.51 | 3.06 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.2 | 1.2 |
| Calcium (mg) | 0.0 | 2.76 | 2.76 | 16.56 |
| Iron (mg) | 0.36 | 0.03 | 0.39 | 2.34 |
| Magnesium (mg) | 7.98 | 1.2 | 9.18 | 55.08 |
| Phosphorus (mg) | 86.07 | 3.48 | 89.55 | 537.3 |
| Potassium (mg) | 233.13 | 17.52 | 250.65 | 1503.9 |
| Sodium (mg) | 758.1 | 0.48 | 758.58 | 4551.48 |
| Zinc (mg) | 0.91 | 0.02 | 0.93 | 5.58 |
| Copper (mg) | 0.029 | 0.005 | 0.033 | 0.198 |
| Manganese (mg) | n/a | 0.016 | 0.016 | 0.096 |
| Selenium (mcg) | 13.1 | 0.1 | 13.1 | 78.6 |
| Vitamin A, IU (IU) | n/a | 0.24 | 0.24 | 1.44 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.12 | 0.12 | 0.72 |
| Vitamin E (mg) | 0.24 | 0.0 | 0.24 | 1.44 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.48 | 0.48 | 2.88 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.9 | 0.9 | 5.4 |
| Thiamin (mg) | 0.182 | 0.006 | 0.188 | 1.128 |
| Riboflavin (mg) | 0.103 | 0.004 | 0.106 | 0.636 |
| Niacin (mg) | 2.012 | 0.014 | 2.027 | 12.162 |
| Pantothenic acid (mg) | n/a | 0.014 | 0.014 | 0.084 |
| Vitamin B-6 (mg) | 0.125 | 0.014 | 0.14 | 0.84 |
| Folate (mcg) | 1.71 | 2.28 | 3.99 | 23.94 |
| Vitamin B-12 (mcg) | 0.26 | 0.0 | 0.26 | 1.56 |
| Choline (mg) | 39.0 | 0.7 | 39.8 | 238.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.001 | 0.001 | 0.006 |
| Threonine (g) | n/a | 0.002 | 0.002 | 0.012 |
| Isoleucine (g) | n/a | 0.001 | 0.001 | 0.006 |
| Leucine (g) | n/a | 0.004 | 0.004 | 0.024 |
| Lysine (g) | n/a | 0.005 | 0.005 | 0.03 |
| Methionine (g) | n/a | 0.0 | 0.0 | 0.0 |
| Cystine (g) | n/a | 0.0 | 0.0 | 0.0 |
| Phenylalanine (g) | n/a | 0.004 | 0.004 | 0.024 |
| Tyrosine (g) | n/a | 0.001 | 0.001 | 0.006 |
| Valine (g) | n/a | 0.002 | 0.002 | 0.012 |
| Arginine (g) | n/a | 0.012 | 0.012 | 0.072 |
| Histidine (g) | n/a | 0.001 | 0.001 | 0.006 |
| Alanine (g) | n/a | 0.002 | 0.002 | 0.012 |
| Aspartic acid (g) | n/a | 0.011 | 0.011 | 0.066 |
| Glutamic acid (g) | n/a | 0.031 | 0.031 | 0.186 |
| Glycine (g) | n/a | 0.004 | 0.004 | 0.024 |
| Proline (g) | n/a | 0.001 | 0.001 | 0.006 |
| Serine (g) | n/a | 0.002 | 0.002 | 0.012 |
| Cholesterol (mg) | 40.47 | 0.0 | 40.47 | 242.82 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.694 | 0.005 | 5.699 | 34.194 |
| Phytosterols (mg) | n/a | 1.8 | 1.8 | 10.8 |
| Monounsaturated Fat (g) | 7.701 | 0.001 | 7.702 | 46.212 |
| Polyunsaturated (g) | 1.151 | 0.002 | 1.154 | 6.924 |