Michelle's Chicken Bean Burrito Recipe

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0 votes | 1511 views
Servings: 12

Ingredients

Cost per serving $0.74 view details

Directions

  1. Soak beans overnight in 6 c. water. Add in ham hocks, onion and garlic; cook over low heat to desired consistency.
  2. In a large pot bring 6 c. water to boil, add in chicken. Bring back to boil and remove from heat; let chill. Set in water 1-1 1/2 hrs. Remove meat from bone and set aside.
  3. When beans are done to desired consistency fill tortillas with bean and chicken combo. Add in a dash of salsa and roll. Place in greased baking dish. Cover with enchilada sauce and grated cheese. Place in preheated 350 degree oven approximately 45 min. Remove and garnish with lowfat sour cream and olives.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 142g
Recipe makes 12 servings
Calories 284  
Calories from Fat 85 30%
Total Fat 9.54g 12%
Saturated Fat 3.8g 15%
Trans Fat 0.06g  
Cholesterol 41mg 14%
Sodium 428mg 18%
Potassium 652mg 19%
Total Carbs 27.75g 7%
Dietary Fiber 6.6g 22%
Sugars 3.71g 2%
Protein 21.24g 34%
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