Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		pork chops
39.9g 		butter
2.84g 		celery
2.25g 		onions
1.8g 		garlic
0.13g 		bread
47.32g 		egg
4.4g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.35 0.02 0.02 0.02 0.01 4.02 0.55 n/a n/a 9.99 99.9
Total Fat (g) 10.61 2.3 0.0 0.0 0.0 1.56 0.44 n/a n/a 14.92 149.2
Carbohydrates (g) 1.84 0.0 0.07 0.17 0.04 22.85 0.03 n/a n/a 25.0 250.0
Ash (g) n/a 0.06 0.02 0.01 0.0 1.18 0.04 n/a n/a 1.31 13.1
Calories (kcal) 125.685 20.363 0.36 0.72 0.194 122.08 6.292 n/a n/a 275.694 2756.94
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.02 n/a n/a 0.0 n/a n/a 0.03 0.3
Glucose (dextrose) (g) n/a n/a 0.01 0.04 n/a n/a 0.01 n/a n/a 0.06 0.6
Fructose (g) n/a n/a 0.01 0.02 n/a n/a 0.0 n/a n/a 0.04 0.4
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 20.63 0.45 2.14 1.6 0.08 17.65 3.34 n/a n/a 45.89 458.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.04 0.08 0.0 1.82 0.03 n/a n/a 1.98 19.8
Galactose (g) n/a n/a 0.01 0.0 n/a n/a 0.0 n/a n/a 0.02 0.2
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 2.7 0.0 n/a n/a 2.8 28.0
Calcium (mg) 0.0 0.682 0.899 0.414 0.236 34.542 2.332 n/a n/a 39.105 391.05
Iron (mg) 0.26 0.0 0.0 0.0 0.0 1.34 0.08 n/a n/a 1.69 16.9
Magnesium (mg) 5.586 0.057 0.247 0.18 0.033 18.927 0.528 n/a n/a 25.558 255.58
Phosphorus (mg) 60.249 0.682 0.539 0.522 0.2 59.148 8.404 n/a n/a 129.743 1297.43
Potassium (mg) 163.191 0.682 5.843 2.628 0.523 78.548 5.896 n/a n/a 257.311 2573.11
Sodium (mg) 530.67 16.358 1.798 0.072 0.022 312.299 6.16 n/a n/a 867.379 8673.79
Zinc (mg) 0.63 0.0 0.0 0.0 0.0 0.54 0.05 n/a n/a 1.23 12.3
Copper (mg) 0.02 0.0 0.001 0.001 0.0 0.09 0.004 n/a n/a 0.116 1.16
Manganese (mg) n/a 0.0 0.002 0.002 0.002 0.388 0.002 n/a n/a 0.397 3.97
Selenium (mcg) 9.1 0.0 0.0 0.0 0.0 14.6 1.4 n/a n/a 25.2 252.0
Vitamin A, IU (IU) n/a 70.972 10.09 0.036 0.012 3.312 21.428 n/a n/a 105.85 1058.5
Retinol (mcg) 0.0 19.056 0.0 0.0 0.0 0.0 6.116 n/a n/a 25.172 251.72
Vitamin A, RAE (mcg_RAE) 0.0 19.426 0.494 0.0 0.0 0.0 6.16 n/a n/a 26.08 260.8
Beta Carotene (mcg) 0.0 4.487 6.068 0.018 0.007 1.893 0.44 n/a n/a 12.912 129.12
Vitamin E (mg) 0.17 0.07 0.01 0.0 0.0 0.16 0.04 n/a n/a 0.44 4.4
Vitamin D (IU) n/a 1.59 n/a n/a n/a n/a 1.54 n/a n/a 3.13 31.3
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 6.36 0.072 0.021 25.552 14.564 n/a n/a 46.568 465.68
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a 0.02 n/a n/a 0.02 0.2
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.1 0.0 0.2 0.0 n/a n/a 0.4 4.0
Thiamin (mg) 0.128 0.0 0.0 0.001 0.0 0.203 0.003 n/a n/a 0.336 3.36
Riboflavin (mg) 0.072 0.001 0.001 0.001 0.0 0.161 0.021 n/a n/a 0.257 2.57
Niacin (mg) 1.408 0.001 0.007 0.002 0.001 1.803 0.003 n/a n/a 3.226 32.26
Pantothenic acid (mg) n/a 0.003 0.006 0.002 0.001 0.208 0.063 n/a n/a 0.283 2.83
Vitamin B-6 (mg) 0.088 0.0 0.002 0.002 0.002 0.038 0.006 n/a n/a 0.137 1.37
Folate (mcg) 1.197 0.085 0.809 0.342 0.004 52.05 2.068 n/a n/a 56.555 565.55
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 0.0 0.06 n/a n/a 0.24 2.4
Choline (mg) 27.3 0.5 0.1 0.1 0.0 6.9 11.0 n/a n/a 46.1 461.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 27.918 0.0 n/a n/a 27.918 279.18
Tryptophan (g) n/a 0.0 0.0 0.0 0.0 0.047 0.007 n/a n/a 0.056 0.56
Threonine (g) n/a 0.001 0.0 0.0 0.0 0.123 0.025 n/a n/a 0.15 1.5
Isoleucine (g) n/a 0.001 0.0 0.0 0.0 0.151 0.029 n/a n/a 0.183 1.83
Leucine (g) n/a 0.002 0.001 0.001 0.0 0.274 0.048 n/a n/a 0.326 3.26
Lysine (g) n/a 0.002 0.001 0.001 0.0 0.109 0.04 n/a n/a 0.153 1.53
Methionine (g) n/a 0.001 0.0 0.0 0.0 0.066 0.017 n/a n/a 0.084 0.84
Cystine (g) n/a 0.0 0.0 0.0 0.0 0.08 0.012 n/a n/a 0.093 0.93
Phenylalanine (g) n/a 0.001 0.0 0.001 0.0 0.194 0.03 n/a n/a 0.226 2.26
Tyrosine (g) n/a 0.001 0.0 0.0 0.0 0.099 0.022 n/a n/a 0.123 1.23
Valine (g) n/a 0.002 0.001 0.0 0.0 0.18 0.038 n/a n/a 0.221 2.21
Arginine (g) n/a 0.001 0.0 0.002 0.001 0.156 0.036 n/a n/a 0.196 1.96
Histidine (g) n/a 0.001 0.0 0.0 0.0 0.085 0.014 n/a n/a 0.1 1.0
Alanine (g) n/a 0.001 0.0 0.0 0.0 0.142 0.033 n/a n/a 0.176 1.76
Aspartic acid (g) n/a 0.002 0.003 0.002 0.001 0.208 0.059 n/a n/a 0.273 2.73
Glutamic acid (g) n/a 0.005 0.002 0.005 0.001 1.23 0.074 n/a n/a 1.317 13.17
Glycine (g) n/a 0.001 0.0 0.001 0.0 0.142 0.019 n/a n/a 0.163 1.63
Proline (g) n/a 0.002 0.0 0.0 0.0 0.431 0.022 n/a n/a 0.456 4.56
Serine (g) n/a 0.001 0.0 0.0 0.0 0.199 0.043 n/a n/a 0.244 2.44
Cholesterol (mg) 28.329 6.106 0.0 0.0 0.0 0.0 18.612 n/a n/a 53.047 530.47
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.986 1.459 0.001 0.001 0.0 0.298 0.136 n/a n/a 5.881 58.81
Phytosterols (mg) n/a n/a 0.135 0.27 n/a n/a n/a n/a n/a 0.405 4.05
Monounsaturated Fat (g) 5.39 0.597 0.001 0.0 0.0 0.62 0.168 n/a n/a 6.776 67.76
Polyunsaturated (g) 0.806 0.086 0.002 0.0 0.0 0.379 0.06 n/a n/a 1.333 13.33
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