Mexicorn Bean Salad Recipe

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0 votes | 854 views
Servings: 6

Ingredients

Cost per serving $0.56 view details
  • 11 ounce can Mexican style corn
  • 15 ounce red kidney beans -- liquid removed
  • 1 c. celery -- thinly sliced
  • 1 c. minced sweet onion
  • 1/4 c. apple cider vinegar
  • 1/4 c. salsa
  • 3 Tbsp. vegetable oil
  • 2 tsp prepared mustard
  • 3 x yellow bell peppers Radicchio leaves

Directions

  1. Combine first 8 ingredients in a large bowl; cover and chill. Cut peppers in half lengthwise; remove and throw away seeds. Spoon salad into peppers, and serve on radicchio leaves.
  2. Yield: 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 196g
Recipe makes 6 servings
Calories 180  
Calories from Fat 69 38%
Total Fat 7.83g 10%
Saturated Fat 0.7g 3%
Trans Fat 0.18g  
Cholesterol 0mg 0%
Sodium 434mg 18%
Potassium 350mg 10%
Total Carbs 23.43g 6%
Dietary Fiber 5.4g 18%
Sugars 4.81g 3%
Protein 5.6g 9%
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