Mexicorn Bean Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x yellow bell peppers Radicchio leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		corn
49.67g 		kidney beans --
70.88g 		celery --
14.98g 		onion
33.12g 		apple cider vinegar
9.96g 		salsa
9.86g 		oil
6.8g 		mustard
1.67g 		Total Per Serving Total for Recipe
Protein (g) 1.31 3.7 0.1 0.26 0.0 0.15 0.0 0.07 5.6 33.6
Total Fat (g) 0.46 0.43 0.03 0.03 0.0 0.02 6.8 0.07 7.83 46.98
Carbohydrates (g) 9.34 10.28 0.44 2.5 0.09 0.69 0.0 0.09 23.43 140.58
Ash (g) 0.46 1.16 0.11 0.11 0.02 0.16 0.0 0.06 2.08 12.48
Calories (kcal) 40.23 59.535 2.397 10.599 2.091 3.549 60.112 1.117 179.63 1077.78
Starch (g) 6.48 6.31 0.0 0.0 n/a n/a n/a 0.01 12.8 76.8
Sucrose (g) 0.85 1.31 0.02 0.24 0.0 n/a n/a 0.0 2.42 14.52
Glucose (dextrose) (g) 0.23 0.0 0.08 0.75 0.01 n/a n/a 0.01 1.08 6.48
Fructose (g) 0.14 0.0 0.08 0.67 0.03 n/a n/a 0.0 0.92 5.52
Lactose (g) 0.0 0.0 0.0 0.01 0.0 n/a n/a 0.0 0.01 0.06
Maltose (g) 0.11 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.11 0.66
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 38.1 55.31 14.3 30.22 9.34 8.84 0.0 1.38 157.49 944.94
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.51 1.31 0.27 1.66 0.04 n/a 0.0 0.01 4.81 28.86
Galactose (g) 0.18 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.28 1.68
Dietary Fiber (g) 0.9 3.8 0.2 0.3 0.0 0.1 0.0 0.1 5.4 32.4
Calcium (mg) 2.483 24.098 5.993 6.625 0.697 1.183 0.0 0.967 42.045 252.27
Iron (mg) 0.36 0.83 0.03 0.09 0.02 0.22 0.0 0.03 1.57 9.42
Magnesium (mg) 7.45 19.136 1.648 2.981 0.498 1.577 0.0 0.817 34.107 204.642
Phosphorus (mg) 23.84 63.788 3.596 8.943 0.797 2.958 0.0 1.767 105.687 634.122
Potassium (mg) 67.05 167.974 38.952 39.416 7.27 26.618 0.0 2.3 349.579 2097.474
Sodium (mg) 148.007 209.79 11.985 2.65 0.498 42.391 0.0 18.917 434.237 2605.422
Zinc (mg) 0.18 0.33 0.02 0.04 0.0 0.02 0.0 0.01 0.6 3.6
Copper (mg) 0.025 0.099 0.006 0.02 0.001 0.01 0.0 0.002 0.162 0.972
Manganese (mg) 0.07 0.12 0.015 0.026 0.025 n/a n/a 0.007 0.263 1.578
Selenium (mcg) 0.3 0.6 0.1 0.2 0.0 0.0 0.0 0.5 1.8 10.8
Vitamin A, IU (IU) 22.35 0.0 67.268 0.331 0.0 54.221 0.0 1.183 145.353 872.118
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.993 0.0 3.296 0.0 0.0 2.76 0.0 0.067 7.116 42.696
Beta Carotene (mcg) 10.927 n/a 40.451 0.331 0.0 n/a 0.0 0.483 52.192 313.152
Vitamin E (mg) 0.03 0.01 0.04 0.01 0.0 n/a 0.63 0.01 0.73 4.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 87.413 n/a 42.398 1.987 0.0 n/a 0.0 0.3 132.099 792.594
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.1 0.49 0.0 0.0 n/a n/a n/a 0.03 0.63 3.78
Tocopherol, delta (mg) 0.0 0.01 0.0 0.0 n/a n/a n/a 0.0 0.02 0.12
Vitamin C (mg) 0.3 0.9 0.5 1.6 0.0 0.4 0.0 0.0 3.7 22.2
Thiamin (mg) 0.01 0.085 0.003 0.013 0.0 0.005 0.0 0.006 0.122 0.732
Riboflavin (mg) 0.025 0.035 0.009 0.007 0.0 0.003 0.0 0.001 0.079 0.474
Niacin (mg) 0.189 0.291 0.048 0.043 0.0 0.106 0.0 0.009 0.685 4.11
Pantothenic acid (mg) 0.179 0.099 0.037 0.033 0.0 n/a 0.0 0.005 0.354 2.124
Vitamin B-6 (mg) 0.035 0.05 0.01 0.043 0.0 0.015 0.0 0.001 0.154 0.924
Folate (mcg) 21.357 25.515 5.393 7.618 0.0 1.873 0.0 0.117 61.873 371.238
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.1 24.7 0.9 1.8 0.0 n/a n/a 0.4 35.9 215.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.043 0.001 0.003 0.0 n/a 0.0 0.0 0.062 0.372
Threonine (g) 0.04 0.135 0.003 0.007 0.0 n/a 0.0 0.003 0.187 1.122
Isoleucine (g) 0.045 0.177 0.003 0.003 0.0 n/a 0.0 0.003 0.231 1.386
Leucine (g) 0.169 0.319 0.004 0.01 0.0 n/a 0.0 0.005 0.507 3.042
Lysine (g) 0.124 0.262 0.004 0.01 0.0 n/a 0.0 0.005 0.405 2.43
Methionine (g) 0.03 0.05 0.001 0.003 0.0 n/a 0.0 0.001 0.086 0.516
Cystine (g) 0.02 0.035 0.0 0.003 0.0 n/a 0.0 0.001 0.06 0.36
Phenylalanine (g) 0.065 0.22 0.003 0.007 0.0 n/a 0.0 0.003 0.297 1.782
Tyrosine (g) 0.05 0.085 0.001 0.003 0.0 n/a 0.0 0.002 0.142 0.852
Valine (g) 0.065 0.213 0.004 0.007 0.0 n/a 0.0 0.003 0.292 1.752
Arginine (g) 0.055 0.206 0.003 0.036 0.0 n/a 0.0 0.004 0.304 1.824
Histidine (g) 0.035 0.099 0.001 0.003 0.0 n/a 0.0 0.002 0.141 0.846
Alanine (g) 0.109 0.17 0.003 0.007 0.0 n/a 0.0 0.003 0.292 1.752
Aspartic acid (g) 0.094 0.468 0.018 0.023 0.0 n/a 0.0 0.007 0.61 3.66
Glutamic acid (g) 0.263 0.595 0.013 0.06 0.0 n/a 0.0 0.013 0.944 5.664
Glycine (g) 0.05 0.149 0.003 0.007 0.0 n/a 0.0 0.004 0.212 1.272
Proline (g) 0.169 0.213 0.003 0.007 0.0 n/a 0.0 0.006 0.397 2.382
Serine (g) 0.075 0.234 0.003 0.007 0.0 n/a 0.0 0.004 0.322 1.932
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.175 0.0 0.176 1.056
Saturated Fat (g) 0.084 0.099 0.006 n/a 0.0 0.003 0.505 0.004 0.702 4.212
Phytosterols (mg) n/a n/a 0.899 n/a 0.0 n/a 17.0 n/a 17.899 107.394
Monounsaturated Fat (g) 0.119 0.269 0.004 n/a 0.0 0.002 1.546 0.044 1.984 11.904
Polyunsaturated (g) 0.228 0.184 0.012 n/a 0.0 0.011 4.43 0.016 4.881 29.286
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