Mexican Zucchini Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
28.4g 		onion
99.0g 		garlic
2.61g 		tomatoes
33.9g 		chicken broth
59.15g 		zucchini
235.6g 		corn
97.2g 		cheese
132.0g 		Total Per Serving Total for Recipe
Protein (g) 0.24 1.09 0.17 0.3 0.59 2.85 3.13 32.87 41.23 41.23
Total Fat (g) 23.04 0.1 0.01 0.07 0.06 0.42 1.15 43.74 68.59 68.59
Carbohydrates (g) 0.02 9.25 0.86 1.33 0.24 7.89 18.49 1.69 39.76 39.76
Ash (g) 0.6 0.35 0.04 0.17 0.41 1.46 0.6 5.19 8.82 8.82
Calories (kcal) 203.628 39.6 3.889 6.102 4.141 37.696 83.592 531.96 910.607 910.607
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a 0.0 n/a 0.07 2.0 0.32 3.37 3.37
Glucose (dextrose) (g) n/a 1.95 n/a 0.42 n/a 1.77 0.49 n/a 4.63 4.63
Fructose (g) n/a 1.28 n/a 0.46 n/a 2.24 0.47 n/a 4.45 4.45
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.3 0.3
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.17 0.2 0.37 0.37
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.51 88.22 1.53 32.03 57.85 222.97 73.83 48.51 529.45 529.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 4.2 0.03 0.89 0.0 4.08 3.13 0.69 13.02 13.02
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.1 0.4 0.2 2.6 2.6 0.0 7.6 7.6
Calcium (mg) 6.816 22.77 4.724 3.39 3.549 35.34 1.944 951.72 1030.253 1030.253
Iron (mg) 0.01 0.21 0.04 0.09 0.12 0.82 0.51 0.9 2.7 2.7
Magnesium (mg) 0.568 9.9 0.653 3.729 0.592 40.052 35.964 36.96 128.417 128.417
Phosphorus (mg) 6.816 28.71 3.993 8.135 7.69 89.528 86.508 675.84 907.22 907.22
Potassium (mg) 6.816 144.54 10.466 80.337 47.32 617.272 262.44 129.36 1298.551 1298.551
Sodium (mg) 163.584 3.96 0.444 1.695 93.457 23.56 14.58 819.72 1121.0 1121.0
Zinc (mg) 0.03 0.17 0.03 0.06 0.04 0.68 0.44 4.11 5.55 5.55
Copper (mg) 0.0 0.04 0.008 0.02 0.018 0.118 0.049 0.04 0.292 0.292
Manganese (mg) 0.0 0.129 0.044 0.037 0.03 0.424 0.156 0.013 0.832 0.832
Selenium (mcg) 0.3 0.5 0.4 0.0 0.0 0.5 0.6 18.3 20.6 20.6
Vitamin A, IU (IU) 709.716 1.98 0.235 282.366 0.0 471.2 181.764 1322.64 2969.901 2969.901
Retinol (mcg) 190.564 0.0 0.0 0.0 0.0 0.0 0.0 340.56 531.124 531.124
Vitamin A, RAE (mcg_RAE) 194.256 0.0 0.0 14.237 0.0 23.56 8.748 349.8 590.601 590.601
Beta Carotene (mcg) 44.872 0.99 0.131 152.2 0.0 282.72 45.684 112.2 638.796 638.796
Vitamin E (mg) 0.66 0.02 0.0 0.18 0.0 0.28 0.07 0.38 1.6 1.6
Vitamin D (IU) 15.904 n/a n/a n/a n/a n/a n/a 15.84 31.744 31.744
Lycopene (mcg) 0.0 0.0 0.0 872.183 0.0 0.0 0.0 0.0 872.183 872.183
Lutein + zeaxanthin (mcg) 0.0 3.96 0.418 41.694 0.0 5006.5 625.968 0.0 5678.54 5678.54
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.04 n/a n/a 0.15 0.0 0.19 0.19
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 7.3 0.8 4.3 4.1 40.1 6.6 0.0 63.2 63.2
Thiamin (mg) 0.003 0.05 0.005 0.014 0.0 0.118 0.194 0.04 0.423 0.423
Riboflavin (mg) 0.009 0.03 0.003 0.007 0.006 0.33 0.058 0.502 0.944 0.944
Niacin (mg) 0.011 0.119 0.018 0.2 0.302 1.154 1.652 0.106 3.563 3.563
Pantothenic acid (mg) 0.031 0.119 0.016 0.031 0.006 0.377 0.739 0.541 1.859 1.859
Vitamin B-6 (mg) 0.0 0.119 0.032 0.027 0.006 0.518 0.058 0.092 0.853 0.853
Folate (mcg) 0.852 18.81 0.078 5.085 0.0 68.324 44.712 23.76 161.621 161.621
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.02 0.0 0.0 1.1 1.17 1.17
Choline (mg) 5.3 6.0 0.6 2.3 n/a 22.4 22.4 21.8 80.8 80.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.01 0.002 0.003 n/a 0.024 0.019 0.422 0.483 0.483
Threonine (g) 0.011 0.02 0.004 0.01 n/a 0.071 0.126 1.175 1.417 1.417
Isoleucine (g) 0.014 0.01 0.006 0.007 n/a 0.094 0.126 2.046 2.303 2.303
Leucine (g) 0.023 0.03 0.008 0.01 n/a 0.165 0.34 3.155 3.731 3.731
Lysine (g) 0.02 0.04 0.007 0.01 n/a 0.165 0.136 2.732 3.11 3.11
Methionine (g) 0.006 0.0 0.002 0.003 n/a 0.047 0.068 0.858 0.984 0.984
Cystine (g) 0.003 0.0 0.002 0.003 n/a 0.024 0.029 0.172 0.232 0.232
Phenylalanine (g) 0.011 0.03 0.005 0.024 n/a 0.094 0.146 1.729 2.039 2.039
Tyrosine (g) 0.011 0.01 0.002 0.003 n/a 0.071 0.117 1.584 1.798 1.798
Valine (g) 0.017 0.02 0.008 0.007 n/a 0.118 0.185 2.191 2.545 2.545
Arginine (g) 0.009 0.099 0.016 0.007 n/a 0.118 0.126 1.241 1.616 1.616
Histidine (g) 0.006 0.01 0.003 0.003 n/a 0.071 0.087 1.148 1.328 1.328
Alanine (g) 0.009 0.02 0.003 0.01 n/a 0.141 0.292 0.924 1.399 1.399
Aspartic acid (g) 0.017 0.089 0.013 0.047 n/a 0.353 0.233 2.112 2.865 2.865
Glutamic acid (g) 0.051 0.257 0.021 0.146 n/a 0.306 0.622 8.039 9.443 9.443
Glycine (g) 0.006 0.03 0.005 0.007 n/a 0.118 0.126 0.568 0.859 0.859
Proline (g) 0.023 0.01 0.003 0.007 n/a 0.094 0.282 3.709 4.127 4.127
Serine (g) 0.014 0.02 0.005 0.01 n/a 0.118 0.146 1.927 2.24 2.24
Cholesterol (mg) 61.06 0.0 0.0 0.0 0.0 0.0 0.0 138.6 199.66 199.66
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.589 0.04 0.002 0.01 0.018 0.094 0.175 27.839 42.767 42.767
Phytosterols (mg) n/a 14.85 n/a 2.373 n/a n/a n/a n/a 17.223 17.223
Monounsaturated Fat (g) 5.97 0.01 0.0 0.01 0.03 0.024 0.34 12.395 18.778 18.778
Polyunsaturated (g) 0.863 0.02 0.007 0.027 0.012 0.188 0.544 1.241 2.902 2.902
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