Mexican Veggie Millet Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(whole grain) millet - 1 cup
(whole grain) amaranth - 1/4/ cup
sea salt - 2 tsp. (unless your mex. seas. already contains salt)
veggies of your choice - 1.5 cups
shallots/onions - 1/4 cup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		seasoning
1.83g 		seasoning
2.47g 		sea salt
0.0g 		canola oil
0.0g 		olive
2.25g 		chicken
205.59g 		carrots
9.49g 		cauliflower
3.25g 		peas
5.58g 		onions
16.5g 		shallots
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.37 n/a n/a 0.0 38.24 0.09 0.06 0.29 0.18 n/a 39.41 236.46
Total Fat (g) 0.14 0.65 n/a n/a 2.25 30.96 0.02 0.0 0.02 0.02 n/a 34.07 204.42
Carbohydrates (g) 1.2 0.0 n/a n/a 0.0 0.0 0.91 0.17 0.76 1.54 n/a 4.59 27.54
Ash (g) 0.11 0.06 n/a n/a n/a 1.62 0.09 0.02 0.04 0.06 n/a 2.0 12.0
Calories (kcal) 5.628 7.494 n/a n/a 19.89 442.011 3.892 0.813 4.299 6.6 n/a 490.627 2943.762
Starch (g) n/a n/a n/a n/a n/a n/a 0.14 n/a 0.23 0.0 n/a 0.37 2.22
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.34 n/a 0.26 0.16 n/a 0.76 4.56
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.06 n/a 0.0 0.33 n/a 0.39 2.34
Fructose (g) n/a n/a n/a n/a n/a n/a 0.05 n/a 0.01 0.21 n/a 0.28 1.68
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.17 1.39 n/a n/a 0.0 135.67 8.38 2.99 4.47 14.7 n/a 167.76 1006.56
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.06 0.0 n/a n/a 0.0 0.0 0.45 0.08 0.28 0.7 n/a 1.56 9.36
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 n/a n/a 0.0 0.0 0.3 0.1 0.3 0.3 n/a 1.1 6.6
Calcium (mg) 18.26 0.222 n/a n/a 0.023 22.615 3.133 0.715 1.228 3.795 n/a 49.99 299.94
Iron (mg) 0.65 0.03 n/a n/a 0.01 1.85 0.03 0.01 0.09 0.03 n/a 2.7 16.2
Magnesium (mg) 4.107 0.345 n/a n/a 0.0 41.117 1.139 0.488 1.452 1.65 n/a 50.297 301.782
Phosphorus (mg) 3.135 3.328 n/a n/a 0.0 302.212 3.323 1.43 4.578 4.785 n/a 322.791 1936.746
Potassium (mg) 12.54 6.113 n/a n/a 0.023 388.559 30.379 9.848 8.543 24.09 n/a 480.093 2880.558
Sodium (mg) 0.495 15.677 n/a n/a 0.045 143.911 6.55 0.975 6.03 0.66 n/a 174.343 1046.058
Zinc (mg) 0.06 0.05 n/a n/a 0.0 2.69 0.02 0.01 0.05 0.03 n/a 2.91 17.46
Copper (mg) 0.015 0.002 n/a n/a 0.0 0.103 0.005 0.001 0.007 0.007 n/a 0.139 0.834
Manganese (mg) 0.126 0.0 n/a n/a n/a 0.041 0.013 0.005 0.019 0.021 n/a 0.226 1.356
Selenium (mcg) 0.1 0.0 n/a n/a 0.0 29.6 0.0 0.0 0.1 0.1 n/a 30.0 180.0
Vitamin A, IU (IU) 48.253 1.849 n/a n/a n/a 287.821 1585.956 0.423 114.905 0.33 n/a 2039.537 12237.222
Retinol (mcg) 0.0 0.271 n/a n/a 0.0 84.291 0.0 0.0 0.0 0.0 n/a 84.562 507.372
Vitamin A, RAE (mcg_RAE) 2.42 0.32 n/a n/a 0.0 86.346 79.269 0.033 5.751 0.0 n/a 174.14 1044.84
Beta Carotene (mcg) 28.747 0.271 n/a n/a 0.0 0.0 786.523 0.26 68.396 0.165 n/a 884.361 5306.166
Vitamin E (mg) 0.02 0.0 n/a n/a 0.32 0.62 0.06 0.0 0.0 0.0 n/a 1.04 6.24
Vitamin D (IU) n/a 1.282 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.282 7.692
Lycopene (mcg) 0.037 0.271 n/a n/a 0.0 0.0 0.095 0.0 0.0 0.0 n/a 0.403 2.418
Lutein + zeaxanthin (mcg) 9.222 0.0 n/a n/a 0.0 0.0 24.303 1.073 131.32 0.66 n/a 166.577 999.462
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.04 0.0 n/a 0.05 0.3
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 n/a n/a 0.0 3.3 0.6 1.5 1.0 1.2 n/a 7.8 46.8
Thiamin (mg) 0.005 0.007 n/a n/a 0.0 0.123 0.007 0.002 0.015 0.008 n/a 0.166 0.996
Riboflavin (mg) 0.003 0.003 n/a n/a 0.0 0.247 0.006 0.002 0.006 0.005 n/a 0.271 1.626
Niacin (mg) 0.054 0.116 n/a n/a 0.0 13.98 0.093 0.017 0.096 0.02 n/a 14.376 86.256
Pantothenic acid (mg) n/a 0.017 n/a n/a n/a 1.871 0.026 0.021 0.031 0.02 n/a 1.985 11.91
Vitamin B-6 (mg) 0.024 0.008 n/a n/a 0.0 0.72 0.013 0.007 0.004 0.02 n/a 0.796 4.776
Folate (mcg) 2.53 0.025 n/a n/a 0.0 12.335 1.804 1.853 2.959 3.135 n/a 24.64 147.84
Vitamin B-12 (mcg) 0.0 0.02 n/a n/a 0.0 0.64 0.0 0.0 0.0 0.0 n/a 0.66 3.96
Choline (mg) 0.6 1.3 n/a n/a 0.0 122.7 0.8 1.5 1.5 1.0 n/a 129.4 776.4
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.003 n/a n/a n/a 0.432 0.001 0.001 0.002 0.002 n/a 0.44 2.64
Threonine (g) n/a 0.015 n/a n/a n/a 1.583 0.018 0.002 0.011 0.003 n/a 1.633 9.798
Isoleucine (g) n/a 0.016 n/a n/a n/a 1.891 0.008 0.003 0.011 0.002 n/a 1.929 11.574
Leucine (g) n/a 0.027 n/a n/a n/a 2.775 0.009 0.004 0.017 0.005 n/a 2.838 17.028
Lysine (g) n/a 0.029 n/a n/a n/a 3.104 0.009 0.004 0.017 0.007 n/a 3.171 19.026
Methionine (g) n/a 0.008 n/a n/a n/a 1.007 0.002 0.001 0.004 0.0 n/a 1.022 6.132
Cystine (g) n/a 0.004 n/a n/a n/a 0.514 0.008 0.001 0.002 0.0 n/a 0.528 3.168
Phenylalanine (g) n/a 0.013 n/a n/a n/a 1.48 0.006 0.002 0.011 0.005 n/a 1.517 9.102
Tyrosine (g) n/a 0.01 n/a n/a n/a 1.234 0.004 0.001 0.006 0.002 n/a 1.257 7.542
Valine (g) n/a 0.017 n/a n/a n/a 1.85 0.007 0.003 0.013 0.003 n/a 1.894 11.364
Arginine (g) n/a 0.022 n/a n/a n/a 2.405 0.009 0.003 0.023 0.017 n/a 2.478 14.868
Histidine (g) n/a 0.014 n/a n/a n/a 1.11 0.004 0.001 0.006 0.002 n/a 1.136 6.816
Alanine (g) n/a 0.022 n/a n/a n/a 2.241 0.01 0.003 0.013 0.003 n/a 2.293 13.758
Aspartic acid (g) n/a 0.032 n/a n/a n/a 3.413 0.018 0.007 0.027 0.015 n/a 3.512 21.072
Glutamic acid (g) n/a 0.054 n/a n/a n/a 5.571 0.035 0.008 0.04 0.043 n/a 5.752 34.512
Glycine (g) n/a 0.023 n/a n/a n/a 2.508 0.005 0.002 0.01 0.005 n/a 2.553 15.318
Proline (g) n/a 0.017 n/a n/a n/a 1.871 0.005 0.003 0.009 0.002 n/a 1.907 11.442
Serine (g) n/a 0.014 n/a n/a n/a 1.357 0.005 0.003 0.009 0.003 n/a 1.392 8.352
Cholesterol (mg) 0.0 1.775 n/a n/a 0.0 154.19 0.0 0.0 0.0 0.0 n/a 155.965 935.79
Trans Fat (g) n/a 0.005 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.005 0.03
Saturated Fat (g) 0.06 0.217 n/a n/a 0.311 8.861 0.004 0.001 0.004 0.007 n/a 9.464 56.784
Phytosterols (mg) 1.76 n/a n/a n/a n/a n/a n/a 0.585 n/a 2.475 n/a 4.82 28.92
Monounsaturated Fat (g) 0.022 0.291 n/a n/a 1.642 12.829 0.001 0.0 0.002 0.002 n/a 14.788 88.728
Polyunsaturated (g) 0.036 0.088 n/a n/a 0.237 6.64 0.011 0.002 0.01 0.003 n/a 7.027 42.162
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