Mexican Tortilla Lasagna Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
beef
75.6g |
salsa
37.8g |
tomatoes sauce
18.9g |
salt
0.25g |
cottage cheese
35.0g |
egg
3.67g |
jack
28.35g |
cheddar cheese
14.18g |
corn tortilla
24.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 13.13 | 0.57 | 0.25 | 0.0 | 3.89 | 0.46 | 6.94 | 3.53 | 1.37 | 30.14 | 361.68 |
| Total Fat (g) | 12.9 | 0.08 | 0.03 | 0.0 | 1.51 | 0.36 | 8.58 | 4.7 | 0.68 | 28.85 | 346.2 |
| Carbohydrates (g) | 0.0 | 2.65 | 1.02 | 0.0 | 1.18 | 0.03 | 0.19 | 0.18 | 10.71 | 15.96 | 191.52 |
| Ash (g) | 0.65 | 0.6 | 0.38 | 0.25 | 0.49 | 0.03 | 1.01 | 0.56 | 0.22 | 4.19 | 50.28 |
| Calories (kcal) | 172.364 | 13.608 | 4.536 | 0.0 | 34.3 | 5.243 | 105.746 | 57.125 | 52.32 | 445.242 | 5342.904 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.05 | n/a | 0.0 | 0.0 | n/a | 0.03 | n/a | 0.09 | 1.08 |
| Glucose (dextrose) (g) | n/a | n/a | 0.44 | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.45 | 5.4 |
| Fructose (g) | n/a | n/a | 0.31 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.32 | 3.84 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.93 | 0.0 | n/a | 0.03 | n/a | 0.97 | 11.64 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.02 | n/a | 0.03 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 49.75 | 33.91 | 17.22 | 0.0 | 27.93 | 2.78 | 11.63 | 5.21 | 11.01 | 159.44 | 1913.28 |
| Caffeine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | n/a | 0.8 | 0.0 | 0.93 | 0.03 | 0.14 | 0.07 | 0.21 | 2.19 | 26.28 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 2.3 | 27.6 |
| Calcium (mg) | 5.292 | 4.536 | 2.457 | 0.06 | 29.05 | 1.943 | 211.491 | 102.202 | 19.44 | 376.471 | 4517.652 |
| Iron (mg) | 1.28 | 0.85 | 0.19 | 0.0 | 0.02 | 0.07 | 0.2 | 0.1 | 0.3 | 3.01 | 36.12 |
| Magnesium (mg) | 12.852 | 6.048 | 3.024 | 0.003 | 2.8 | 0.44 | 7.655 | 3.969 | 17.28 | 54.07 | 648.84 |
| Phosphorus (mg) | 92.23 | 11.34 | 4.914 | 0.0 | 55.65 | 7.003 | 125.874 | 72.576 | 75.36 | 444.947 | 5339.364 |
| Potassium (mg) | 185.972 | 102.06 | 62.559 | 0.02 | 36.4 | 4.913 | 22.964 | 13.892 | 44.64 | 473.419 | 5681.028 |
| Sodium (mg) | 43.091 | 162.54 | 99.036 | 96.895 | 127.4 | 5.133 | 151.956 | 88.027 | 10.8 | 784.878 | 9418.536 |
| Zinc (mg) | 2.71 | 0.06 | 0.04 | 0.0 | 0.14 | 0.04 | 0.85 | 0.44 | 0.31 | 4.6 | 55.2 |
| Copper (mg) | 0.045 | 0.038 | 0.023 | 0.0 | 0.011 | 0.004 | 0.009 | 0.004 | 0.036 | 0.169 | 2.028 |
| Manganese (mg) | 0.015 | n/a | 0.021 | 0.0 | 0.0 | 0.001 | 0.003 | 0.001 | 0.079 | 0.121 | 1.452 |
| Selenium (mcg) | 9.1 | 0.2 | 0.0 | 0.0 | 3.4 | 1.2 | 4.1 | 2.0 | 1.5 | 21.4 | 256.8 |
| Vitamin A, IU (IU) | 0.0 | 207.9 | 81.837 | 0.0 | 49.0 | 17.857 | 218.012 | 142.034 | 0.48 | 717.119 | 8605.428 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 5.097 | 54.432 | 36.572 | 0.0 | 108.7 | 1304.4 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 10.584 | 4.158 | 0.0 | 12.95 | 5.133 | 56.133 | 37.564 | 0.0 | 126.522 | 1518.264 |
| Beta Carotene (mcg) | n/a | n/a | 48.951 | 0.0 | 4.2 | 0.367 | 22.113 | 12.049 | 0.24 | 87.919 | 1055.028 |
| Vitamin E (mg) | n/a | n/a | 0.27 | 0.0 | 0.03 | 0.04 | 0.07 | 0.04 | 0.07 | 0.51 | 6.12 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 1.283 | n/a | 1.701 | n/a | 2.984 | 35.808 |
| Lycopene (mcg) | n/a | n/a | 2642.031 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2642.031 | 31704.372 |
| Lutein + zeaxanthin (mcg) | n/a | n/a | 4.347 | 0.0 | 0.0 | 12.137 | 0.0 | 0.0 | 0.72 | 17.204 | 206.448 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.02 | n/a | 0.0 | 0.02 | n/a | 0.0 | n/a | 0.04 | 0.48 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 33.6 |
| Thiamin (mg) | 0.045 | 0.019 | 0.004 | 0.0 | 0.011 | 0.003 | 0.006 | 0.004 | 0.022 | 0.113 | 1.356 |
| Riboflavin (mg) | 0.174 | 0.011 | 0.013 | 0.0 | 0.056 | 0.018 | 0.111 | 0.054 | 0.017 | 0.453 | 5.436 |
| Niacin (mg) | 3.183 | 0.408 | 0.185 | 0.0 | 0.035 | 0.003 | 0.026 | 0.011 | 0.36 | 4.211 | 50.532 |
| Pantothenic acid (mg) | 0.272 | n/a | 0.059 | 0.0 | 0.196 | 0.053 | 0.06 | 0.058 | 0.026 | 0.724 | 8.688 |
| Vitamin B-6 (mg) | 0.181 | 0.057 | 0.019 | 0.0 | 0.018 | 0.005 | 0.023 | 0.01 | 0.053 | 0.365 | 4.38 |
| Folate (mcg) | 5.292 | 7.182 | 2.079 | 0.0 | 4.2 | 1.723 | 5.103 | 2.552 | 1.2 | 29.331 | 351.972 |
| Vitamin B-12 (mcg) | 1.44 | 0.0 | 0.0 | 0.0 | 0.15 | 0.05 | 0.24 | 0.12 | 0.0 | 1.99 | 23.88 |
| Choline (mg) | n/a | n/a | 1.9 | 0.0 | 6.4 | 9.2 | 4.4 | 2.3 | 3.2 | 27.4 | 328.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.002 | 0.0 | 0.053 | 0.006 | 0.091 | 0.045 | 0.01 | 0.206 | 2.472 |
| Threonine (g) | n/a | n/a | 0.008 | 0.0 | 0.175 | 0.021 | 0.247 | 0.126 | 0.053 | 0.629 | 7.548 |
| Isoleucine (g) | n/a | n/a | 0.006 | 0.0 | 0.207 | 0.025 | 0.431 | 0.22 | 0.05 | 0.938 | 11.256 |
| Leucine (g) | n/a | n/a | 0.008 | 0.0 | 0.392 | 0.04 | 0.663 | 0.339 | 0.17 | 1.612 | 19.344 |
| Lysine (g) | n/a | n/a | 0.008 | 0.0 | 0.326 | 0.033 | 0.578 | 0.293 | 0.038 | 1.277 | 15.324 |
| Methionine (g) | n/a | n/a | 0.002 | 0.0 | 0.095 | 0.014 | 0.181 | 0.092 | 0.029 | 0.413 | 4.956 |
| Cystine (g) | n/a | n/a | 0.002 | 0.0 | 0.025 | 0.01 | 0.034 | 0.018 | 0.026 | 0.115 | 1.38 |
| Phenylalanine (g) | n/a | n/a | 0.019 | 0.0 | 0.203 | 0.025 | 0.366 | 0.186 | 0.07 | 0.868 | 10.416 |
| Tyrosine (g) | n/a | n/a | 0.004 | 0.0 | 0.21 | 0.018 | 0.335 | 0.17 | 0.058 | 0.794 | 9.528 |
| Valine (g) | n/a | n/a | 0.006 | 0.0 | 0.263 | 0.032 | 0.465 | 0.235 | 0.07 | 1.07 | 12.84 |
| Arginine (g) | n/a | n/a | 0.006 | 0.0 | 0.175 | 0.03 | 0.264 | 0.133 | 0.07 | 0.677 | 8.124 |
| Histidine (g) | n/a | n/a | 0.004 | 0.0 | 0.116 | 0.011 | 0.244 | 0.123 | 0.043 | 0.541 | 6.492 |
| Alanine (g) | n/a | n/a | 0.008 | 0.0 | 0.133 | 0.027 | 0.196 | 0.099 | 0.103 | 0.566 | 6.792 |
| Aspartic acid (g) | n/a | n/a | 0.038 | 0.0 | 0.319 | 0.049 | 0.445 | 0.227 | 0.096 | 1.173 | 14.076 |
| Glutamic acid (g) | n/a | n/a | 0.123 | 0.0 | 0.91 | 0.062 | 1.698 | 0.863 | 0.262 | 3.917 | 47.004 |
| Glycine (g) | n/a | n/a | 0.006 | 0.0 | 0.077 | 0.016 | 0.119 | 0.061 | 0.058 | 0.336 | 4.032 |
| Proline (g) | n/a | n/a | 0.004 | 0.0 | 0.431 | 0.019 | 0.782 | 0.398 | 0.122 | 1.756 | 21.072 |
| Serine (g) | n/a | n/a | 0.008 | 0.0 | 0.224 | 0.036 | 0.405 | 0.207 | 0.067 | 0.947 | 11.364 |
| Cholesterol (mg) | 52.163 | 0.0 | 0.0 | 0.0 | 5.95 | 15.51 | 25.232 | 14.884 | 0.0 | 113.738 | 1364.856 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.148 | 0.011 | 0.006 | 0.0 | 0.602 | 0.114 | 5.406 | 2.99 | 0.108 | 14.385 | 172.62 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 5.602 | 0.008 | 0.006 | 0.0 | 0.273 | 0.14 | 2.481 | 1.331 | 0.166 | 10.005 | 120.06 |
| Polyunsaturated (g) | 0.537 | 0.042 | 0.013 | 0.0 | 0.042 | 0.05 | 0.255 | 0.133 | 0.341 | 1.413 | 16.956 |