Mexican Tamale Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	onion 12.0g	pepper 10.18g	chuck 28.35g	tomatoes sauce 40.83g	olives 18.0g	clove 0.04g	sugar 1.05g	chili 0.54g	pepper 0.01g	cheese 14.13g	Total Per Serving	Total for Recipe
Protein (g)	0.13	0.09	4.87	0.54	0.0	0.0	0.0	0.07	0.0	3.52	9.21	110.52
Total Fat (g)	0.01	0.02	5.67	0.07	18.0	0.01	0.0	0.09	0.0	4.68	28.55	342.6
Carbohydrates (g)	1.12	0.47	0.0	2.2	0.0	0.03	1.05	0.3	0.01	0.18	5.35	64.2
Ash (g)	0.04	0.04	0.24	0.82	n/a	0.0	0.0	0.05	0.0	0.56	1.74	20.88
Calories (kcal)	4.8	2.036	72.007	9.8	159.12	0.135	4.064	1.701	0.021	56.924	310.607	3727.284
Starch (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.12	0.01	n/a	0.11	n/a	0.0	n/a	0.0	n/a	0.03	0.27	3.24
Glucose (dextrose) (g)	0.24	0.12	n/a	0.95	n/a	0.0	n/a	0.01	n/a	n/a	1.32	15.84
Fructose (g)	0.15	0.11	n/a	0.68	n/a	0.0	n/a	0.02	n/a	n/a	0.97	11.64
Lactose (g)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.03	0.03	0.36
Maltose (g)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.02	0.02	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	10.69	9.56	17.56	37.21	0.0	0.0	0.0	0.04	0.0	5.19	80.26	963.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.51	0.24	0.0	1.74	0.0	0.0	1.05	0.04	0.0	0.07	3.65	43.8
Galactose (g)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.2	0.0	0.6	0.0	0.0	0.0	0.2	0.0	0.0	1.2	14.4
Calcium (mg)	2.76	1.018	5.103	5.308	0.18	0.269	0.011	1.506	0.036	101.841	118.033	1416.396
Iron (mg)	0.03	0.03	0.55	0.42	0.1	0.0	0.0	0.08	0.0	0.1	1.31	15.72
Magnesium (mg)	1.2	1.018	4.819	6.533	0.0	0.11	0.0	0.921	0.016	3.955	18.573	222.876
Phosphorus (mg)	3.48	2.036	44.792	10.617	0.0	0.044	0.0	1.641	0.014	72.32	134.944	1619.328
Potassium (mg)	17.52	17.818	76.543	135.158	0.18	0.459	0.021	10.378	0.105	13.843	272.025	3264.3
Sodium (mg)	0.48	0.305	18.994	213.967	0.36	0.101	0.0	5.471	0.004	87.716	327.398	3928.776
Zinc (mg)	0.02	0.01	1.18	0.08	0.0	0.0	0.0	0.01	0.0	0.44	1.75	21.0
Copper (mg)	0.005	0.007	0.017	0.049	0.0	0.0	0.0	0.002	0.0	0.004	0.085	1.02
Manganese (mg)	0.016	0.012	0.003	0.045	n/a	0.013	0.0	0.012	0.0	0.001	0.102	1.224
Selenium (mcg)	0.1	0.0	4.3	0.1	0.0	0.0	0.0	0.0	0.0	2.0	6.4	76.8
Vitamin A, IU (IU)	0.24	37.672	0.0	176.808	n/a	0.221	0.0	160.604	0.025	141.533	517.103	6205.236
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	36.443	36.443	437.316
Vitamin A, RAE (mcg_RAE)	0.0	1.833	0.0	8.983	0.0	0.011	0.0	8.033	0.001	37.431	56.293	675.516
Beta Carotene (mcg)	0.12	21.178	0.0	105.758	0.0	0.035	0.0	81.25	0.013	12.006	220.36	2644.32
Vitamin E (mg)	0.0	0.04	0.12	0.58	2.58	0.0	0.0	0.16	0.0	0.04	3.52	42.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.695	1.695	20.34
Lycopene (mcg)	0.0	0.0	0.0	5708.092	0.0	0.0	0.0	0.114	0.001	0.0	5708.206	68498.472
Lutein + zeaxanthin (mcg)	0.48	34.719	0.0	9.392	0.0	0.0	0.0	1.679	0.017	0.0	46.287	555.444
Tocopherol, beta (mg)	0.0	0.0	n/a	0.01	n/a	n/a	n/a	0.0	0.0	n/a	0.01	0.12
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.04	n/a	n/a	n/a	0.02	0.0	0.0	0.06	0.72
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.9	8.2	0.0	2.9	0.0	0.0	0.0	0.3	0.0	0.0	12.3	147.6
Thiamin (mg)	0.006	0.006	0.011	0.008	0.0	0.0	0.0	0.002	0.0	0.004	0.038	0.456
Riboflavin (mg)	0.004	0.003	0.043	0.029	0.0	0.0	0.0	0.004	0.0	0.054	0.136	1.632
Niacin (mg)	0.014	0.049	1.199	0.4	0.0	0.001	0.0	0.043	0.0	0.011	1.717	20.604
Pantothenic acid (mg)	0.014	0.01	0.142	0.127	n/a	n/a	0.0	n/a	n/a	0.058	0.351	4.212
Vitamin B-6 (mg)	0.014	0.022	0.091	0.041	0.0	0.0	0.0	0.02	0.0	0.01	0.198	2.376
Folate (mcg)	2.28	1.018	1.984	4.492	0.0	0.039	0.0	0.542	0.001	2.543	12.898	154.776
Vitamin B-12 (mcg)	0.0	0.0	0.61	0.0	0.0	0.0	0.0	0.0	0.0	0.12	0.72	8.64
Choline (mg)	0.7	0.6	16.0	4.0	0.1	0.0	0.0	0.4	0.0	2.3	24.1	289.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.001	0.023	0.004	n/a	n/a	n/a	n/a	n/a	0.045	0.074	0.888
Threonine (g)	0.002	0.004	0.187	0.016	n/a	n/a	n/a	n/a	n/a	0.126	0.336	4.032
Isoleucine (g)	0.001	0.002	0.215	0.012	n/a	n/a	n/a	n/a	n/a	0.219	0.45	5.4
Leucine (g)	0.004	0.004	0.38	0.016	n/a	n/a	n/a	n/a	n/a	0.338	0.741	8.892
Lysine (g)	0.005	0.004	0.403	0.016	n/a	n/a	n/a	n/a	n/a	0.292	0.72	8.64
Methionine (g)	0.0	0.001	0.125	0.004	n/a	n/a	n/a	n/a	n/a	0.092	0.222	2.664
Cystine (g)	0.0	0.001	0.048	0.004	n/a	n/a	n/a	n/a	n/a	0.018	0.072	0.864
Phenylalanine (g)	0.004	0.009	0.193	0.041	n/a	n/a	n/a	n/a	n/a	0.185	0.431	5.172
Tyrosine (g)	0.001	0.001	0.147	0.008	n/a	n/a	n/a	n/a	n/a	0.17	0.327	3.924
Valine (g)	0.002	0.004	0.241	0.012	n/a	n/a	n/a	n/a	n/a	0.234	0.494	5.928
Arginine (g)	0.012	0.003	0.32	0.012	n/a	n/a	n/a	n/a	n/a	0.133	0.48	5.76
Histidine (g)	0.001	0.001	0.156	0.008	n/a	n/a	n/a	n/a	n/a	0.123	0.289	3.468
Alanine (g)	0.002	0.004	0.309	0.016	n/a	n/a	n/a	n/a	n/a	0.099	0.431	5.172
Aspartic acid (g)	0.011	0.021	0.439	0.082	n/a	n/a	n/a	n/a	n/a	0.226	0.779	9.348
Glutamic acid (g)	0.031	0.019	0.726	0.265	n/a	n/a	n/a	n/a	n/a	0.86	1.902	22.824
Glycine (g)	0.004	0.003	0.349	0.012	n/a	n/a	n/a	n/a	n/a	0.061	0.428	5.136
Proline (g)	0.001	0.002	0.258	0.008	n/a	n/a	n/a	n/a	n/a	0.397	0.666	7.992
Serine (g)	0.002	0.005	0.198	0.016	n/a	n/a	n/a	n/a	n/a	0.206	0.428	5.136
Cholesterol (mg)	0.0	0.0	20.128	0.0	0.0	0.0	0.0	0.0	0.0	14.831	34.959	419.508
Trans Fat (g)	n/a	n/a	0.349	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.349	4.188
Saturated Fat (g)	0.005	0.006	2.174	0.012	2.486	0.002	0.0	0.016	0.0	2.979	7.681	92.172
Phytosterols (mg)	1.8	0.916	n/a	n/a	n/a	0.107	n/a	0.45	0.008	n/a	3.28	39.36
Monounsaturated Fat (g)	0.001	0.001	2.483	0.012	13.133	0.001	0.0	0.019	0.0	1.326	16.977	203.724
Polyunsaturated (g)	0.002	0.006	0.147	0.029	1.894	0.003	0.0	0.04	0.0	0.133	2.254	27.048