Mexican Style Stuffed Zucchini Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
zucchini
224.2g |
butter
7.1g |
oregano
0.25g |
kernel corn
45.1g |
salt
1.5g |
salsa
22.18g |
onion
18.0g |
garlic
1.22g |
tomatoes
103.19g |
pepper
0.27g |
jack cheese
56.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.71 | 0.06 | 0.03 | 1.48 | 0.0 | 0.33 | 0.2 | 0.08 | 0.91 | 0.03 | 13.83 | 19.66 | 39.32 |
| Total Fat (g) | 0.4 | 5.76 | 0.03 | 0.35 | 0.0 | 0.04 | 0.02 | 0.01 | 0.21 | 0.01 | 17.11 | 23.93 | 47.86 |
| Carbohydrates (g) | 7.51 | 0.0 | 0.16 | 10.6 | 0.0 | 1.55 | 1.68 | 0.4 | 4.05 | 0.17 | 0.38 | 26.51 | 53.02 |
| Ash (g) | 1.39 | 0.15 | 0.02 | 0.29 | 1.5 | 0.35 | 0.06 | 0.02 | 0.52 | 0.01 | n/a | 4.31 | 8.62 |
| Calories (kcal) | 35.872 | 50.907 | 0.765 | 44.198 | 0.0 | 7.985 | 7.2 | 1.815 | 18.575 | 0.676 | 210.745 | 378.737 | 757.474 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.07 | n/a | 0.0 | 1.09 | n/a | n/a | 0.18 | n/a | 0.0 | n/a | n/a | 1.33 | 2.66 |
| Glucose (dextrose) (g) | 1.68 | n/a | 0.0 | 0.27 | n/a | n/a | 0.35 | n/a | 1.29 | n/a | n/a | 3.6 | 7.2 |
| Fructose (g) | 2.13 | n/a | 0.0 | 0.25 | n/a | n/a | 0.23 | n/a | 1.41 | n/a | n/a | 4.03 | 8.06 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.09 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.09 | 0.18 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 212.18 | 1.13 | 0.02 | 32.38 | 0.0 | 19.9 | 16.04 | 0.71 | 97.52 | 0.03 | 23.17 | 403.07 | 806.14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.88 | 0.0 | 0.01 | 1.7 | 0.0 | n/a | 0.76 | 0.01 | 2.71 | 0.0 | 0.28 | 9.37 | 18.74 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.5 | 0.0 | 0.1 | 1.3 | 0.0 | 0.3 | 0.3 | 0.0 | 1.2 | 0.1 | 0.0 | 5.8 | 11.6 |
| Calcium (mg) | 33.63 | 1.704 | 3.94 | 1.804 | 0.36 | 2.662 | 4.14 | 2.205 | 10.319 | 1.158 | 421.49 | 483.412 | 966.824 |
| Iron (mg) | 0.78 | 0.0 | 0.11 | 0.31 | 0.0 | 0.5 | 0.04 | 0.02 | 0.28 | 0.08 | 0.41 | 2.52 | 5.04 |
| Magnesium (mg) | 38.114 | 0.142 | 0.675 | 14.432 | 0.015 | 3.549 | 1.8 | 0.305 | 11.351 | 0.514 | 15.255 | 86.152 | 172.304 |
| Phosphorus (mg) | 85.196 | 1.704 | 0.5 | 39.237 | 0.0 | 6.654 | 5.22 | 1.864 | 24.767 | 0.458 | 250.86 | 416.46 | 832.92 |
| Potassium (mg) | 587.404 | 1.704 | 4.173 | 132.594 | 0.12 | 59.886 | 26.28 | 4.884 | 244.57 | 3.336 | 45.765 | 1110.716 | 2221.432 |
| Sodium (mg) | 22.42 | 40.896 | 0.038 | 2.255 | 581.37 | 95.374 | 0.72 | 0.207 | 5.16 | 0.117 | 302.84 | 1051.396 | 2102.792 |
| Zinc (mg) | 0.65 | 0.01 | 0.01 | 0.32 | 0.0 | 0.04 | 0.03 | 0.01 | 0.18 | 0.0 | 1.7 | 2.94 | 5.88 |
| Copper (mg) | 0.112 | 0.0 | 0.002 | 0.023 | 0.0 | 0.022 | 0.007 | 0.004 | 0.062 | 0.003 | 0.017 | 0.252 | 0.504 |
| Manganese (mg) | 0.404 | 0.0 | 0.012 | 0.072 | 0.002 | n/a | 0.023 | 0.02 | 0.114 | 0.015 | n/a | 0.661 | 1.322 |
| Selenium (mcg) | 0.4 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 8.2 | 9.4 | 18.8 |
| Vitamin A, IU (IU) | 448.4 | 177.429 | 17.258 | 110.044 | 0.0 | 121.99 | 0.36 | 0.11 | 859.606 | 0.792 | n/a | 1735.988 | 3471.976 |
| Retinol (mcg) | 0.0 | 47.641 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108.48 | 156.121 | 312.242 |
| Vitamin A, RAE (mcg_RAE) | 22.42 | 48.564 | 0.863 | 5.412 | 0.0 | 6.21 | 0.0 | 0.0 | 43.341 | 0.04 | 111.87 | 238.72 | 477.44 |
| Beta Carotene (mcg) | 269.04 | 11.218 | 10.28 | 27.511 | 0.0 | n/a | 0.18 | 0.061 | 463.341 | 0.413 | 44.07 | 826.114 | 1652.228 |
| Vitamin E (mg) | 0.27 | 0.16 | 0.05 | 0.04 | 0.0 | n/a | 0.0 | 0.0 | 0.56 | 0.0 | 0.15 | 1.23 | 2.46 |
| Vitamin D (IU) | n/a | 3.976 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.976 | 7.952 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2655.182 | 0.016 | 0.0 | 2655.198 | 5310.396 |
| Lutein + zeaxanthin (mcg) | 4764.25 | 0.0 | 2.155 | 404.547 | 0.0 | n/a | 0.72 | 0.195 | 126.929 | 0.543 | 0.0 | 5299.339 | 10598.678 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.03 | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.0 | n/a | 0.04 | 0.08 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.05 | 0.08 | n/a | n/a | 0.0 | n/a | 0.12 | 0.01 | n/a | 0.26 | 0.52 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.02 |
| Vitamin C (mg) | 38.1 | 0.0 | 0.1 | 3.2 | 0.0 | 0.9 | 1.3 | 0.4 | 13.1 | 0.1 | 0.0 | 57.2 | 114.4 |
| Thiamin (mg) | 0.112 | 0.001 | 0.001 | 0.045 | 0.0 | 0.011 | 0.009 | 0.002 | 0.041 | 0.0 | 0.011 | 0.234 | 0.468 |
| Riboflavin (mg) | 0.314 | 0.002 | 0.001 | 0.041 | 0.0 | 0.007 | 0.005 | 0.001 | 0.021 | 0.001 | 0.22 | 0.612 | 1.224 |
| Niacin (mg) | 1.099 | 0.003 | 0.016 | 0.758 | 0.0 | 0.24 | 0.022 | 0.009 | 0.609 | 0.003 | 0.051 | 2.807 | 5.614 |
| Pantothenic acid (mg) | 0.359 | 0.008 | n/a | 0.131 | 0.0 | n/a | 0.022 | 0.007 | 0.093 | n/a | n/a | 0.619 | 1.238 |
| Vitamin B-6 (mg) | 0.493 | 0.0 | 0.003 | 0.081 | 0.0 | 0.033 | 0.022 | 0.015 | 0.083 | 0.001 | 0.045 | 0.776 | 1.552 |
| Folate (mcg) | 65.018 | 0.213 | 0.685 | 18.04 | 0.0 | 4.214 | 3.42 | 0.037 | 15.479 | 0.027 | 10.17 | 117.302 | 234.604 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.47 | 0.48 | 0.96 |
| Choline (mg) | 21.3 | 1.3 | 0.1 | n/a | 0.0 | n/a | 1.1 | 0.3 | 6.9 | 0.0 | 8.7 | 39.7 | 79.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.022 | 0.001 | n/a | 0.009 | 0.0 | n/a | 0.002 | 0.001 | 0.01 | n/a | n/a | 0.045 | 0.09 |
| Threonine (g) | 0.067 | 0.003 | n/a | 0.059 | 0.0 | n/a | 0.004 | 0.002 | 0.031 | n/a | n/a | 0.165 | 0.33 |
| Isoleucine (g) | 0.09 | 0.004 | n/a | 0.059 | 0.0 | n/a | 0.002 | 0.003 | 0.021 | n/a | n/a | 0.177 | 0.354 |
| Leucine (g) | 0.157 | 0.006 | n/a | 0.158 | 0.0 | n/a | 0.005 | 0.004 | 0.031 | n/a | n/a | 0.361 | 0.722 |
| Lysine (g) | 0.157 | 0.005 | n/a | 0.063 | 0.0 | n/a | 0.007 | 0.003 | 0.031 | n/a | n/a | 0.266 | 0.532 |
| Methionine (g) | 0.045 | 0.001 | n/a | 0.032 | 0.0 | n/a | 0.0 | 0.001 | 0.01 | n/a | n/a | 0.089 | 0.178 |
| Cystine (g) | 0.022 | 0.001 | n/a | 0.014 | 0.0 | n/a | 0.0 | 0.001 | 0.01 | n/a | n/a | 0.048 | 0.096 |
| Phenylalanine (g) | 0.09 | 0.003 | n/a | 0.068 | 0.0 | n/a | 0.005 | 0.002 | 0.072 | n/a | n/a | 0.24 | 0.48 |
| Tyrosine (g) | 0.067 | 0.003 | n/a | 0.059 | 0.0 | n/a | 0.002 | 0.001 | 0.01 | n/a | n/a | 0.142 | 0.284 |
| Valine (g) | 0.112 | 0.004 | n/a | 0.086 | 0.0 | n/a | 0.004 | 0.004 | 0.021 | n/a | n/a | 0.23 | 0.46 |
| Arginine (g) | 0.112 | 0.002 | n/a | 0.059 | 0.0 | n/a | 0.018 | 0.008 | 0.021 | n/a | n/a | 0.219 | 0.438 |
| Histidine (g) | 0.067 | 0.001 | n/a | 0.041 | 0.0 | n/a | 0.002 | 0.001 | 0.01 | n/a | n/a | 0.123 | 0.246 |
| Alanine (g) | 0.135 | 0.002 | n/a | 0.135 | 0.0 | n/a | 0.004 | 0.002 | 0.031 | n/a | n/a | 0.308 | 0.616 |
| Aspartic acid (g) | 0.336 | 0.004 | n/a | 0.113 | 0.0 | n/a | 0.016 | 0.006 | 0.144 | n/a | n/a | 0.62 | 1.24 |
| Glutamic acid (g) | 0.291 | 0.013 | n/a | 0.293 | 0.0 | n/a | 0.047 | 0.01 | 0.444 | n/a | n/a | 1.098 | 2.196 |
| Glycine (g) | 0.112 | 0.001 | n/a | 0.059 | 0.0 | n/a | 0.005 | 0.002 | 0.021 | n/a | n/a | 0.201 | 0.402 |
| Proline (g) | 0.09 | 0.006 | n/a | 0.135 | 0.0 | n/a | 0.002 | 0.001 | 0.021 | n/a | n/a | 0.254 | 0.508 |
| Serine (g) | 0.112 | 0.004 | n/a | 0.072 | 0.0 | n/a | 0.004 | 0.002 | 0.031 | n/a | n/a | 0.225 | 0.45 |
| Cholesterol (mg) | 0.0 | 15.265 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.285 | 65.55 | 131.1 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.09 | 3.647 | 0.007 | 0.054 | 0.0 | 0.007 | 0.007 | 0.001 | 0.031 | 0.003 | 10.775 | 14.621 | 29.242 |
| Phytosterols (mg) | n/a | n/a | 0.508 | n/a | 0.0 | n/a | 2.7 | n/a | 7.224 | 0.244 | n/a | 10.675 | 21.35 |
| Monounsaturated Fat (g) | 0.022 | 1.492 | 0.002 | 0.104 | 0.0 | 0.004 | 0.002 | 0.0 | 0.031 | 0.003 | 4.944 | 6.604 | 13.208 |
| Polyunsaturated (g) | 0.179 | 0.216 | 0.013 | 0.167 | 0.0 | 0.024 | 0.004 | 0.003 | 0.083 | 0.003 | 0.509 | 1.2 | 2.4 |