Mexican Style Pork Chops Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork chops
57.0g 		salt
0.5g 		pepper
0.18g 		flour
5.21g 		oil
4.53g 		onion
18.0g 		garlic
0.44g 		chili sauce
12.53g 		worcestershire sauce
1.91g 		vinegar
7.5g 		sugar
3.44g 		water
29.63g 		Total Per Serving Total for Recipe
Protein (g) 7.64 0.0 0.02 0.54 0.0 0.2 0.03 0.16 0.0 0.0 0.0 0.0 8.59 51.54
Total Fat (g) 15.16 0.0 0.01 0.05 4.53 0.02 0.0 0.1 0.0 0.0 0.0 0.0 19.87 119.22
Carbohydrates (g) 2.62 0.0 0.11 3.97 0.0 1.68 0.14 0.1 0.37 0.07 3.37 0.0 12.45 74.7
Ash (g) n/a 0.5 0.01 0.02 0.0 0.06 0.01 0.25 0.04 n/a 0.02 0.03 0.93 5.58
Calories (kcal) 179.55 0.0 0.446 18.958 40.075 7.2 0.648 1.504 1.49 1.575 13.066 0.0 264.512 1587.072
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.18 n/a n/a n/a n/a 3.25 n/a 3.43 20.58
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.35 n/a n/a n/a n/a 0.05 n/a 0.4 2.4
Fructose (g) n/a n/a n/a n/a n/a 0.23 n/a n/a n/a n/a 0.04 n/a 0.27 1.62
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.47 0.0 0.02 0.62 0.0 16.04 0.25 11.93 1.5 7.04 0.05 29.6 96.51 579.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.01 0.0 0.76 0.0 0.02 0.19 0.03 3.34 0.0 4.36 26.16
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.6 3.6
Calcium (mg) 0.0 0.12 0.765 0.781 0.0 4.14 0.787 1.504 2.044 0.525 2.854 0.889 14.409 86.454
Iron (mg) 0.36 0.0 0.05 0.24 0.0 0.04 0.01 0.15 0.1 0.02 0.02 0.0 0.99 5.94
Magnesium (mg) 7.98 0.005 0.34 1.146 0.0 1.8 0.109 1.504 0.248 0.375 0.309 0.296 14.112 84.672
Phosphorus (mg) 86.07 0.0 0.303 5.625 0.0 5.22 0.666 2.883 1.146 0.6 0.138 0.0 102.65 615.9
Potassium (mg) 233.13 0.04 2.203 5.573 0.0 26.28 1.744 16.043 15.28 5.475 4.573 0.0 310.341 1862.046
Sodium (mg) 758.1 193.79 0.077 0.104 0.0 0.72 0.074 79.336 18.718 0.375 0.963 1.185 1053.442 6320.652
Zinc (mg) 0.91 0.0 0.0 0.04 0.0 0.03 0.01 0.02 0.0 0.0 0.0 0.0 1.01 6.06
Copper (mg) 0.029 0.0 0.002 0.007 0.0 0.007 0.001 0.01 0.004 0.001 0.002 0.003 0.066 0.396
Manganese (mg) n/a 0.001 0.01 0.035 n/a 0.023 0.007 0.014 n/a n/a 0.002 0.0 0.092 0.552
Selenium (mcg) 13.1 0.0 0.0 1.8 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 15.1 90.6
Vitamin A, IU (IU) n/a 0.0 0.523 0.0 0.0 0.36 0.039 205.547 1.509 n/a 0.0 0.0 207.978 1247.868
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.019 0.0 0.0 0.0 0.019 0.114
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.026 0.0 0.0 0.0 0.0 10.277 0.096 0.0 0.0 0.0 10.399 62.394
Beta Carotene (mcg) 0.0 0.0 0.273 0.0 0.0 0.18 0.022 115.181 0.821 0.0 0.0 0.0 116.477 698.862
Vitamin E (mg) 0.24 0.0 0.0 0.0 0.42 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.67 4.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.011 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 0.0 0.359 0.938 0.0 0.72 0.07 1.253 0.917 0.0 0.0 0.0 4.256 25.536
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.18
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.3 0.1 0.6 0.2 0.0 0.0 0.0 2.3 13.8
Thiamin (mg) 0.182 0.0 0.0 0.041 0.0 0.009 0.001 0.004 0.001 0.0 0.0 0.0 0.239 1.434
Riboflavin (mg) 0.103 0.0 0.0 0.026 0.0 0.005 0.0 0.01 0.002 0.0 0.0 0.0 0.147 0.882
Niacin (mg) 2.012 0.0 0.002 0.307 0.0 0.022 0.003 0.023 0.013 0.0 0.004 0.0 2.386 14.316
Pantothenic acid (mg) n/a 0.0 n/a 0.023 0.0 0.022 0.003 0.014 n/a n/a 0.004 0.0 0.065 0.39
Vitamin B-6 (mg) 0.125 0.0 0.001 0.002 0.0 0.022 0.005 0.019 0.0 0.0 0.001 0.0 0.175 1.05
Folate (mcg) 1.71 0.0 0.018 9.531 0.0 3.42 0.013 0.125 0.153 0.0 0.034 0.0 15.004 90.024
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.26 1.56
Choline (mg) 39.0 0.0 0.0 0.5 n/a 1.1 0.1 0.0 0.1 0.0 0.1 0.0 40.9 245.4
Folic acid (mcg) 0.0 0.0 0.0 8.021 0.0 0.0 0.0 0.125 0.0 0.0 0.0 0.0 8.146 48.876
Tryptophan (g) n/a 0.0 n/a 0.007 0.0 0.002 0.0 0.003 n/a n/a n/a n/a 0.011 0.066
Threonine (g) n/a 0.0 n/a 0.015 0.0 0.004 0.001 0.006 n/a n/a n/a n/a 0.025 0.15
Isoleucine (g) n/a 0.0 n/a 0.019 0.0 0.002 0.001 0.005 n/a n/a n/a n/a 0.027 0.162
Leucine (g) n/a 0.0 n/a 0.037 0.0 0.005 0.001 0.009 n/a n/a n/a n/a 0.053 0.318
Lysine (g) n/a 0.0 n/a 0.012 0.0 0.007 0.001 0.008 n/a n/a n/a n/a 0.028 0.168
Methionine (g) n/a 0.0 n/a 0.009 0.0 0.0 0.0 0.003 n/a n/a n/a n/a 0.012 0.072
Cystine (g) n/a 0.0 n/a 0.011 0.0 0.0 0.0 0.004 n/a n/a n/a n/a 0.016 0.096
Phenylalanine (g) n/a 0.0 n/a 0.027 0.0 0.005 0.001 0.005 n/a n/a n/a n/a 0.038 0.228
Tyrosine (g) n/a 0.0 n/a 0.016 0.0 0.002 0.0 0.004 n/a n/a n/a n/a 0.022 0.132
Valine (g) n/a 0.0 n/a 0.022 0.0 0.004 0.001 0.008 n/a n/a n/a n/a 0.034 0.204
Arginine (g) n/a 0.0 n/a 0.022 0.0 0.018 0.003 0.008 n/a n/a n/a n/a 0.05 0.3
Histidine (g) n/a 0.0 n/a 0.012 0.0 0.002 0.0 0.004 n/a n/a n/a n/a 0.018 0.108
Alanine (g) n/a 0.0 n/a 0.017 0.0 0.004 0.001 0.006 n/a n/a n/a n/a 0.028 0.168
Aspartic acid (g) n/a 0.0 n/a 0.023 0.0 0.016 0.002 0.024 n/a n/a n/a n/a 0.065 0.39
Glutamic acid (g) n/a 0.0 n/a 0.181 0.0 0.047 0.004 0.021 n/a n/a n/a n/a 0.253 1.518
Glycine (g) n/a 0.0 n/a 0.019 0.0 0.005 0.001 0.006 n/a n/a n/a n/a 0.032 0.192
Proline (g) n/a 0.0 n/a 0.063 0.0 0.002 0.0 0.008 n/a n/a n/a n/a 0.072 0.432
Serine (g) n/a 0.0 n/a 0.027 0.0 0.004 0.001 0.006 n/a n/a n/a n/a 0.038 0.228
Cholesterol (mg) 40.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.47 242.82
Trans Fat (g) n/a n/a n/a n/a 0.117 n/a n/a n/a n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 5.694 0.0 0.002 0.008 0.337 0.007 0.0 0.014 0.0 0.0 0.0 0.0 6.063 36.378
Phytosterols (mg) n/a 0.0 0.161 n/a 11.333 2.7 n/a n/a n/a n/a n/a n/a 14.194 85.164
Monounsaturated Fat (g) 7.701 0.0 0.002 0.005 1.03 0.002 0.0 0.008 0.0 0.0 0.0 0.0 8.747 52.482
Polyunsaturated (g) 1.151 0.0 0.002 0.021 2.953 0.004 0.001 0.05 0.0 0.0 0.0 0.0 4.183 25.098
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