Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 strips, Oscar Meyer Center Cut Bacon
1 orange or yellow bell pepper, cleaned cored and chopped
½ cup Trader Joe’s Reduced-Fat Cilantro Salad Dressing, see
shopping tip or make my recipe for Dreamy Skinny Cilantro Ranch Dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		romaine lettuce
88.36g 		cherry tomatoes
67.8g 		corn
13.86g 		orange
0.0g 		beans
48.5g 		onions
49.68g 		tortilla chips
59.15g 		honey
3.53g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.6 0.45 n/a 10.48 0.4 4.25 0.01 17.26 69.04
Total Fat (g) 0.27 0.14 0.16 n/a 0.69 0.04 12.76 0.0 14.05 56.2
Carbohydrates (g) 2.91 2.66 2.64 n/a 30.24 3.75 39.81 2.91 84.92 339.68
Ash (g) 0.51 0.34 0.09 n/a 1.75 0.17 0.98 0.01 3.84 15.36
Calories (kcal) 15.021 12.203 11.92 n/a 165.385 15.899 291.006 10.739 522.172 2088.688
Starch (g) 0.0 0.0 n/a n/a n/a 0.0 35.62 n/a 35.62 142.48
Sucrose (g) 0.0 0.0 0.29 n/a n/a 0.36 0.57 0.03 1.25 5.0
Glucose (dextrose) (g) 0.34 0.85 0.07 n/a n/a 1.12 0.0 1.26 3.65 14.6
Fructose (g) 0.71 0.93 0.07 n/a n/a 1.0 0.0 1.45 4.15 16.6
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.01 0.0 n/a 0.01 0.04
Maltose (g) 0.0 0.0 0.02 n/a n/a 0.0 0.0 0.05 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 83.6 64.07 10.53 n/a 5.34 45.33 1.36 0.6 210.83 843.32
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.05 1.78 0.45 n/a 1.03 2.49 0.57 2.9 10.28 41.12
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.11 0.11 0.44
Dietary Fiber (g) 1.9 0.8 0.4 n/a 7.4 0.4 2.8 0.0 13.6 54.4
Calcium (mg) 29.159 6.78 0.277 n/a 59.655 9.937 55.599 0.212 161.618 646.472
Iron (mg) 0.86 0.18 0.07 n/a 2.43 0.13 0.95 0.01 4.64 18.56
Magnesium (mg) 12.37 7.457 5.128 n/a 82.935 4.472 51.458 0.071 163.892 655.568
Phosphorus (mg) 26.508 16.271 12.335 n/a 170.72 13.415 139.588 0.141 378.978 1515.912
Potassium (mg) 218.249 160.674 37.422 n/a 719.255 59.124 130.125 1.837 1326.686 5306.744
Sodium (mg) 7.069 3.39 2.079 n/a 2.425 3.975 166.204 0.141 185.283 741.132
Zinc (mg) 0.2 0.12 0.06 n/a 1.77 0.06 0.94 0.01 3.16 12.64
Copper (mg) 0.044 0.041 0.007 n/a 0.407 0.03 0.065 0.001 0.595 2.38
Manganese (mg) 0.141 0.075 0.022 n/a 0.514 0.04 0.237 0.003 1.031 4.124
Selenium (mcg) 0.4 0.0 0.1 n/a 1.6 0.2 5.0 0.0 7.2 28.8
Vitamin A, IU (IU) 7696.156 564.732 25.918 n/a 0.0 0.497 n/a 0.0 8287.303 33149.212
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 385.25 28.474 1.247 n/a 0.0 0.0 n/a 0.0 414.971 1659.884
Beta Carotene (mcg) 4617.694 304.4 6.514 n/a 0.0 0.497 n/a 0.0 4929.104 19716.416
Vitamin E (mg) 0.11 0.37 0.01 n/a 0.1 0.01 n/a 0.0 0.6 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1744.365 0.0 n/a 0.0 0.0 n/a 0.0 1744.365 6977.46
Lutein + zeaxanthin (mcg) 2042.883 83.388 89.258 n/a 0.0 2.981 n/a 0.0 2218.51 8874.04
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.32 0.08 0.02 n/a n/a 0.0 n/a n/a 0.42 1.68
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 21.2 8.6 0.9 n/a 0.0 2.4 n/a 0.0 33.2 132.8
Thiamin (mg) 0.062 0.027 0.028 n/a 0.437 0.02 0.095 0.0 0.668 2.672
Riboflavin (mg) 0.062 0.014 0.008 n/a 0.092 0.01 0.024 0.001 0.211 0.844
Niacin (mg) 0.274 0.4 0.236 n/a 0.951 0.065 1.023 0.004 2.952 11.808
Pantothenic acid (mg) 0.124 0.061 0.105 n/a 0.437 0.05 0.243 0.002 1.021 4.084
Vitamin B-6 (mg) 0.062 0.054 0.008 n/a 0.141 0.065 0.136 0.001 0.466 1.864
Folate (mcg) 120.17 10.169 6.376 n/a 215.34 11.427 n/a 0.071 363.552 1454.208
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 8.7 4.5 3.2 n/a 32.2 2.7 n/a 0.1 51.5 206.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.009 0.007 0.003 n/a 0.126 0.005 n/a 0.0 0.149 0.596
Threonine (g) 0.035 0.02 0.018 n/a 0.441 0.01 n/a 0.0 0.525 2.1
Isoleucine (g) 0.044 0.014 0.018 n/a 0.461 0.005 n/a 0.0 0.542 2.168
Leucine (g) 0.071 0.02 0.049 n/a 0.839 0.015 n/a 0.0 0.994 3.976
Lysine (g) 0.053 0.02 0.019 n/a 0.718 0.015 n/a 0.0 0.826 3.304
Methionine (g) 0.018 0.007 0.01 n/a 0.16 0.005 n/a 0.0 0.199 0.796
Cystine (g) 0.009 0.007 0.004 n/a 0.116 0.005 n/a 0.0 0.141 0.564
Phenylalanine (g) 0.062 0.047 0.021 n/a 0.567 0.01 n/a 0.0 0.708 2.832
Tyrosine (g) 0.027 0.007 0.017 n/a 0.296 0.005 n/a 0.0 0.351 1.404
Valine (g) 0.053 0.014 0.026 n/a 0.548 0.01 n/a 0.0 0.651 2.604
Arginine (g) 0.044 0.014 0.018 n/a 0.65 0.055 n/a 0.0 0.781 3.124
Histidine (g) 0.018 0.007 0.012 n/a 0.291 0.005 n/a 0.0 0.333 1.332
Alanine (g) 0.053 0.02 0.042 n/a 0.441 0.01 n/a 0.0 0.567 2.268
Aspartic acid (g) 0.124 0.095 0.033 n/a 1.266 0.035 n/a 0.001 1.554 6.216
Glutamic acid (g) 0.159 0.292 0.089 n/a 1.596 0.089 n/a 0.001 2.225 8.9
Glycine (g) 0.044 0.014 0.018 n/a 0.407 0.01 n/a 0.0 0.493 1.972
Proline (g) 0.044 0.014 0.04 n/a 0.446 0.01 n/a 0.003 0.557 2.228
Serine (g) 0.044 0.02 0.021 n/a 0.572 0.01 n/a 0.0 0.668 2.672
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.041 n/a 0.041 0.164
Saturated Fat (g) 0.035 0.02 0.025 n/a 0.179 n/a 1.455 0.0 1.715 6.86
Phytosterols (mg) n/a 4.746 n/a n/a n/a n/a n/a n/a 4.746 18.984
Monounsaturated Fat (g) 0.009 0.02 0.049 n/a 0.058 n/a 6.092 0.0 6.228 24.912
Polyunsaturated (g) 0.141 0.054 0.078 n/a 0.296 n/a 4.194 0.0 4.763 19.052
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