Mexican Stuffed Zucchini Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
zucchini
186.2g |
butter
7.1g |
carrot
11.13g |
onion
15.75g |
flour
1.95g |
eggs
24.64g |
purchased
11.09g |
chilies
6.84g |
cheddar cheese
21.19g |
mozzarella
21.0g |
parsley
0.24g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.25 | 0.06 | 0.1 | 0.17 | 0.2 | 3.1 | 1.25 | 0.14 | 5.28 | 4.66 | 0.01 | 17.22 | 68.88 |
| Total Fat (g) | 0.34 | 5.76 | 0.03 | 0.02 | 0.02 | 2.45 | 0.26 | 0.01 | 7.02 | 4.69 | 0.0 | 20.59 | 82.36 |
| Carbohydrates (g) | 6.24 | 0.0 | 1.07 | 1.47 | 1.49 | 0.19 | 6.07 | 0.65 | 0.27 | 0.46 | 0.02 | 17.92 | 71.68 |
| Ash (g) | 1.15 | 0.15 | 0.11 | 0.06 | 0.01 | 0.21 | 0.07 | 0.04 | 0.83 | 0.69 | 0.01 | 3.33 | 13.32 |
| Calories (kcal) | 29.792 | 50.907 | 4.561 | 6.3 | 7.107 | 35.235 | 31.939 | 2.738 | 85.386 | 63.0 | 0.086 | 317.05 | 1268.2 |
| Starch (g) | n/a | n/a | 0.16 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.16 | 0.64 |
| Sucrose (g) | 0.06 | n/a | 0.4 | 0.16 | n/a | 0.03 | n/a | n/a | 0.05 | 0.01 | n/a | 0.7 | 2.8 |
| Glucose (dextrose) (g) | 1.4 | n/a | 0.07 | 0.31 | n/a | 0.05 | n/a | n/a | n/a | 0.12 | n/a | 1.94 | 7.76 |
| Fructose (g) | 1.77 | n/a | 0.06 | 0.2 | n/a | 0.03 | n/a | n/a | n/a | 0.03 | n/a | 2.09 | 8.36 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.03 | n/a | n/a | 0.05 | 0.01 | n/a | 0.09 | 0.36 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.03 | n/a | n/a | 0.03 | 0.02 | n/a | 0.08 | 0.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 176.22 | 1.13 | 9.82 | 14.03 | 0.23 | 18.69 | 3.44 | 6.0 | 7.79 | 10.5 | 0.21 | 248.06 | 992.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.22 | 0.0 | 0.53 | 0.67 | 0.01 | 0.19 | n/a | 0.35 | 0.11 | 0.22 | 0.0 | 5.29 | 21.16 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.03 | n/a | n/a | n/a | 0.03 | n/a | 0.06 | 0.24 |
| Dietary Fiber (g) | 2.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.8 | 11.2 |
| Calcium (mg) | 27.93 | 1.704 | 3.671 | 3.622 | 0.293 | 13.059 | 1.664 | 1.232 | 152.762 | 106.05 | 0.328 | 312.315 | 1249.26 |
| Iron (mg) | 0.65 | 0.0 | 0.03 | 0.03 | 0.09 | 0.45 | 0.37 | 0.08 | 0.14 | 0.09 | 0.01 | 1.97 | 7.88 |
| Magnesium (mg) | 31.654 | 0.142 | 1.335 | 1.575 | 0.43 | 2.957 | 5.101 | 1.711 | 5.933 | 4.2 | 0.119 | 55.156 | 220.624 |
| Phosphorus (mg) | 70.756 | 1.704 | 3.894 | 4.567 | 2.109 | 47.062 | 18.077 | 3.148 | 108.48 | 74.34 | 0.138 | 334.275 | 1337.1 |
| Potassium (mg) | 487.844 | 1.704 | 35.6 | 22.995 | 2.089 | 33.018 | 19.851 | 23.269 | 20.764 | 15.96 | 1.316 | 664.409 | 2657.636 |
| Sodium (mg) | 18.62 | 40.896 | 7.676 | 0.63 | 0.039 | 34.496 | 2.883 | 0.479 | 131.574 | 131.67 | 0.133 | 369.097 | 1476.388 |
| Zinc (mg) | 0.54 | 0.01 | 0.03 | 0.03 | 0.01 | 0.27 | 0.14 | 0.02 | 0.66 | 0.61 | 0.0 | 2.32 | 9.28 |
| Copper (mg) | 0.093 | 0.0 | 0.006 | 0.006 | 0.003 | 0.025 | 0.026 | 0.012 | 0.006 | 0.002 | 0.0 | 0.178 | 0.712 |
| Manganese (mg) | 0.335 | 0.0 | 0.016 | 0.02 | 0.013 | 0.01 | 0.061 | 0.016 | 0.002 | 0.006 | 0.0 | 0.481 | 1.924 |
| Selenium (mcg) | 0.4 | 0.1 | 0.0 | 0.1 | 0.7 | 7.8 | n/a | 0.0 | 2.9 | 3.6 | 0.0 | 15.6 | 62.4 |
| Vitamin A, IU (IU) | 372.4 | 177.429 | 1858.543 | 0.315 | 0.0 | 119.997 | 5.212 | 80.688 | 212.299 | 141.96 | 20.007 | 2988.849 | 11955.396 |
| Retinol (mcg) | 0.0 | 47.641 | 0.0 | 0.0 | 0.0 | 34.25 | 1.553 | 0.0 | 54.664 | 36.54 | 0.0 | 174.647 | 698.588 |
| Vitamin A, RAE (mcg_RAE) | 18.62 | 48.564 | 92.894 | 0.0 | 0.0 | 34.496 | 1.553 | 4.038 | 56.147 | 37.59 | 1.0 | 294.901 | 1179.604 |
| Beta Carotene (mcg) | 223.44 | 11.218 | 921.706 | 0.157 | 0.0 | 2.464 | n/a | 45.922 | 18.009 | 11.97 | 12.003 | 1246.89 | 4987.56 |
| Vitamin E (mg) | 0.22 | 0.16 | 0.07 | 0.0 | 0.0 | 0.24 | n/a | 0.05 | 0.06 | 0.04 | 0.0 | 0.86 | 3.44 |
| Vitamin D (IU) | n/a | 3.976 | n/a | n/a | n/a | 8.624 | n/a | n/a | 2.543 | n/a | n/a | 15.143 | 60.572 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.111 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.111 | 0.444 |
| Lutein + zeaxanthin (mcg) | 3956.75 | 0.0 | 28.48 | 0.63 | 0.351 | 81.558 | n/a | 49.617 | 0.0 | 0.0 | 13.207 | 4130.594 | 16522.376 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 | n/a | n/a | 0.0 | n/a | 0.0 | 0.13 | 0.52 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 31.7 | 0.0 | 0.7 | 1.2 | 0.0 | 0.0 | 0.0 | 16.6 | 0.0 | 0.0 | 0.3 | 50.4 | 201.6 |
| Thiamin (mg) | 0.093 | 0.001 | 0.008 | 0.008 | 0.015 | 0.017 | 0.079 | 0.006 | 0.006 | 0.006 | 0.0 | 0.24 | 0.96 |
| Riboflavin (mg) | 0.261 | 0.002 | 0.007 | 0.005 | 0.01 | 0.118 | 0.049 | 0.006 | 0.081 | 0.059 | 0.0 | 0.597 | 2.388 |
| Niacin (mg) | 0.912 | 0.003 | 0.109 | 0.019 | 0.115 | 0.017 | 0.372 | 0.065 | 0.017 | 0.021 | 0.003 | 1.653 | 6.612 |
| Pantothenic acid (mg) | 0.298 | 0.008 | 0.03 | 0.019 | 0.009 | 0.355 | 0.06 | 0.004 | 0.087 | 0.029 | 0.001 | 0.899 | 3.596 |
| Vitamin B-6 (mg) | 0.41 | 0.0 | 0.016 | 0.019 | 0.001 | 0.034 | 0.01 | 0.019 | 0.015 | 0.008 | 0.0 | 0.532 | 2.128 |
| Folate (mcg) | 53.998 | 0.213 | 2.114 | 2.992 | 3.573 | 11.581 | 19.518 | 1.574 | 3.814 | 1.47 | 0.361 | 101.208 | 404.832 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.32 | 0.03 | 0.0 | 0.18 | 0.48 | 0.0 | 1.02 | 4.08 |
| Choline (mg) | 17.7 | 1.3 | 1.0 | 1.0 | 0.2 | 61.9 | n/a | 0.8 | 3.5 | 3.2 | 0.0 | 90.6 | 362.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.007 | 0.0 | 17.079 | 0.0 | 0.0 | 0.0 | 0.0 | 20.085 | 80.34 |
| Tryptophan (g) | 0.019 | 0.001 | 0.001 | 0.002 | 0.003 | 0.042 | 0.016 | 0.002 | 0.068 | 0.109 | 0.0 | 0.261 | 1.044 |
| Threonine (g) | 0.056 | 0.003 | 0.021 | 0.003 | 0.005 | 0.138 | 0.033 | 0.005 | 0.189 | 0.206 | 0.0 | 0.659 | 2.636 |
| Isoleucine (g) | 0.074 | 0.004 | 0.009 | 0.002 | 0.007 | 0.165 | 0.048 | 0.005 | 0.328 | 0.239 | 0.0 | 0.881 | 3.524 |
| Leucine (g) | 0.13 | 0.006 | 0.011 | 0.005 | 0.014 | 0.269 | 0.084 | 0.008 | 0.506 | 0.384 | 0.0 | 1.417 | 5.668 |
| Lysine (g) | 0.13 | 0.005 | 0.011 | 0.006 | 0.004 | 0.224 | 0.023 | 0.006 | 0.439 | 0.204 | 0.0 | 1.054 | 4.216 |
| Methionine (g) | 0.037 | 0.001 | 0.002 | 0.0 | 0.004 | 0.094 | 0.019 | 0.001 | 0.138 | 0.109 | 0.0 | 0.405 | 1.62 |
| Cystine (g) | 0.019 | 0.001 | 0.009 | 0.0 | 0.004 | 0.067 | 0.035 | 0.003 | 0.028 | 0.025 | 0.0 | 0.19 | 0.76 |
| Phenylalanine (g) | 0.074 | 0.003 | 0.007 | 0.005 | 0.01 | 0.168 | 0.06 | 0.004 | 0.278 | 0.212 | 0.0 | 0.82 | 3.28 |
| Tyrosine (g) | 0.056 | 0.003 | 0.004 | 0.002 | 0.006 | 0.123 | 0.032 | 0.003 | 0.254 | 0.218 | 0.0 | 0.702 | 2.808 |
| Valine (g) | 0.093 | 0.004 | 0.008 | 0.003 | 0.008 | 0.212 | 0.053 | 0.005 | 0.352 | 0.277 | 0.0 | 1.016 | 4.064 |
| Arginine (g) | 0.093 | 0.002 | 0.01 | 0.016 | 0.008 | 0.202 | 0.045 | 0.007 | 0.199 | 0.109 | 0.0 | 0.692 | 2.768 |
| Histidine (g) | 0.056 | 0.001 | 0.004 | 0.002 | 0.004 | 0.076 | 0.026 | 0.003 | 0.184 | 0.109 | 0.0 | 0.466 | 1.864 |
| Alanine (g) | 0.112 | 0.002 | 0.012 | 0.003 | 0.006 | 0.182 | 0.037 | 0.005 | 0.148 | 0.149 | 0.0 | 0.658 | 2.632 |
| Aspartic acid (g) | 0.279 | 0.004 | 0.021 | 0.014 | 0.009 | 0.328 | 0.051 | 0.02 | 0.339 | 0.342 | 0.001 | 1.408 | 5.632 |
| Glutamic acid (g) | 0.242 | 0.013 | 0.041 | 0.041 | 0.068 | 0.414 | 0.446 | 0.018 | 1.29 | 0.937 | 0.001 | 3.51 | 14.04 |
| Glycine (g) | 0.093 | 0.001 | 0.006 | 0.005 | 0.007 | 0.106 | 0.039 | 0.005 | 0.091 | 0.109 | 0.0 | 0.462 | 1.848 |
| Proline (g) | 0.074 | 0.006 | 0.006 | 0.002 | 0.023 | 0.126 | 0.136 | 0.006 | 0.595 | 0.494 | 0.0 | 1.468 | 5.872 |
| Serine (g) | 0.093 | 0.004 | 0.006 | 0.003 | 0.01 | 0.239 | 0.059 | 0.005 | 0.309 | 0.155 | 0.0 | 0.884 | 3.536 |
| Cholesterol (mg) | 0.0 | 15.265 | 0.0 | 0.0 | 0.0 | 104.227 | 8.096 | 0.0 | 22.247 | 16.59 | 0.0 | 166.425 | 665.7 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.074 | 3.647 | 0.004 | 0.006 | 0.003 | 0.764 | 0.037 | 0.001 | 4.468 | 2.762 | 0.0 | 11.768 | 47.072 |
| Phytosterols (mg) | n/a | n/a | n/a | 2.362 | n/a | n/a | n/a | n/a | n/a | n/a | 0.012 | 2.374 | 9.496 |
| Monounsaturated Fat (g) | 0.019 | 1.492 | 0.001 | 0.002 | 0.002 | 0.939 | 0.03 | 0.001 | 1.99 | 1.38 | 0.001 | 5.855 | 23.42 |
| Polyunsaturated (g) | 0.149 | 0.216 | 0.013 | 0.003 | 0.008 | 0.335 | 0.104 | 0.008 | 0.199 | 0.162 | 0.0 | 1.197 | 4.788 |